Wed 24th Apr 2024 at 7:00pm by Merly

Run > General

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Time
29:25
Miles
3.20
Min/mi
9:12
Pacing
82.9%
WAVA
61.80
Stride(cm)
101
Cals
315
Watts
256
Cadence
174
BPM
153
%MHR
80.6
B/mi
1407
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 140/160bpm [1314b/mi] 94cal 242/363W
2) 1mi - 9:59(9:59/mi) 152/168bpm [1517b/mi] 105cal 234/359W
3) 1mi - 8:33(8:33/mi) 165/173bpm [1410b/mi] 98cal 269/349W
4) 0.2mi - 1:30(7:32/mi) 173/173bpm [1302b/mi] 18cal 304/335W

9:23 9:59 8:33 1:30

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	118 97-134	1057	174 120-180	246 92-275	1/2
0.25	2:12	1:05	8:42	138 134-140	1201	178 176-184	259 254-265	1/1
0.38	3:20	1:08	9:00	142 140-144	1278	176 168-180	272 255-298	2/2
0.50	4:27	1:08	9:00	144 143-145	1296	178 174-182	254 238-270	2/2
0.63	5:33	1:05	8:42	142 140-143	1234	178 174-180	254 244-273	1/1
0.75	7:08	1:36	12:44	137 127-144	1745	152 110-180	182 84-255	2/1
0.88	8:17	1:09	9:12	147 131-154	1353	175 170-184	246 232-282	2/1
1.00	9:22	1:05	8:42	157 155-160	1366	179 176-182	288 247-363	6/3
1.13	10:39	1:16	10:11	159 153-162	1618	169 120-184	263 92-355	4/1
1.25	11:41	1:02	8:20	148 147-153	1233	177 174-180	258 236-277	1/4
1.38	13:07	1:26	11:29	155 142-164	1780	160 114-178	242 114-291	2/2
1.50	14:22	1:15	9:59	135 132-141	1347	163 108-180	226 162-304	6/0
1.63	15:27	1:05	8:38	139 138-141	1201	178 172-186	250 233-278	3/7
1.75	17:01	1:34	12:31	151 141-160	1891	154 94-184	252 140-350	7/1
1.88	18:13	1:12	9:39	159 156-161	1534	177 168-184	210 163-285	5/2
2.00	19:21	1:08	9:00	165 162-168	1486	179 170-186	251 207-338	2/11
2.13	20:29	1:08	9:02	159 155-164	1437	175 170-180	233 209-289	3/7
2.25	21:37	1:08	9:05	163 160-165	1481	176 172-178	269 255-286	1/3
2.38	22:42	1:06	8:45	166 164-167	1452	176 172-178	261 247-291	3/0
2.50	23:50	1:07	9:00	166 165-166	1493	176 172-178	264 254-289	1/1
2.63	25:02	1:12	9:39	163 161-165	1573	174 170-176	268 230-346	0/1
2.75	26:04	1:02	8:13	167 164-169	1372	179 172-184	270 225-349	8/0
2.88	26:57	54	7:08	169 167-172	1207	184 180-188	285 227-318	0/8
3.00	27:54	56	7:30	173 172-173	1296	185 182-188	313 301-322	2/1
3.13	28:52	58	7:46	172 172-173	1337	185 180-188	302 283-319	1/1
3.20	29:24	32	7:16	173 173-173	1257	185 182-188	308 288-335	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	13:50
See your biggest climbs

Power

256W (363 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	3.1	27:29	8:51
Walk	6.4	114	0.1	1:53	20:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	56.51%	More
800m	3:42	7:27	61.89%	More
1km	4:52	7:50	61.20%	More
Mile	8:17	8:17	60.95%	More
5k	28:35	9:12	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.92
5km	28:31	9:11	61.85
5M	47:13	9:27	61.07
10km	59:26	9:34	60.78
10M	1:38:26	9:51	60.59
Half	2:11:03	10:00	59.51
20M	3:25:13	10:16	59.95
Mara	4:33:14	10:26	59.73

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