Wed 24th Apr 2024 at 7:00pm by Dan W

Run > General

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Time
18:14
Miles
3.13
Min/mi
5:50
Pacing
95.1%
Stride(cm)
154
Cals
325
Cadence
180
BPM
184
%MHR
107.5
B/mi
1071
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 174/192bpm [990b/mi] 98cal
2) 1mi - 5:48(5:48/mi) 191/198bpm [1107b/mi] 106cal
3) 1mi - 6:01(6:01/mi) 189/195bpm [1137b/mi] 108cal
4) 0.13mi - 44(5:39/mi) 184/190bpm [1039b/mi] 13cal

5:41 5:48 6:01 44

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:07	132 112-152	676	189 184-200	1/7
0.25	1:22	43	5:47	163 152-173	943	180 178-186	4/1
0.38	2:05	44	5:49	175 172-178	1019	181 178-182	6/2
0.50	2:47	42	5:35	177 174-178	988	179 178-180	7/6
0.63	3:30	43	5:45	181 174-189	1039	179 178-180	0/10
0.75	4:14	43	5:46	189 187-190	1089	178 176-180	6/2
0.88	4:57	43	5:43	190 189-191	1086	179 178-180	0/1
1.00	5:41	45	5:57	185 183-187	1100	178 176-180	1/2
1.13	6:24	43	5:44	182 179-188	1045	179 176-180	2/5
1.25	7:07	43	5:46	192 189-193	1106	180 178-180	7/1
1.38	7:50	43	5:44	193 192-196	1106	179 178-182	9/0
1.50	8:36	46	6:07	194 192-198	1186	179 176-182	0/7
1.63	9:17	41	5:25	193 193-194	1045	181 178-182	0/2
1.75	10:02	45	6:01	193 191-193	1160	179 178-180	2/1
1.88	10:45	43	5:43	191 189-192	1091	180 180-180	0/4
2.00	11:29	44	5:53	189 186-192	1111	180 178-182	6/5
2.13	12:14	46	6:05	192 191-195	1167	180 180-182	4/1
2.25	12:59	44	5:56	191 189-195	1133	180 178-180	7/7
2.38	13:42	43	5:43	188 185-192	1073	179 178-180	5/2
2.50	14:28	46	6:10	190 188-193	1173	178 176-180	7/11
2.63	15:12	44	5:53	187 186-189	1099	180 178-182	6/5
2.75	16:00	48	6:23	185 183-188	1182	178 176-180	3/9
2.88	16:44	44	5:50	187 184-189	1090	178 178-180	10/2
3.00	17:30	46	6:09	189 187-190	1163	178 176-180	5/2
3.13	18:13	43	5:42	183 178-190	1043	180 176-184	3/3
3.13	18:14	1	5:23	179 179-179	964	184 184-184	0/0

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	5:46
12 5.4%	5:54
11 4.3%	5:52
See your biggest climbs

Cadence

180 (200 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	18:14	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	0.00%	More
800m	2:46	5:33	0.00%	More
1km	3:28	5:35	0.00%	More
Mile	5:40	5:40	0.00%	More
5k	18:06	5:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:26	5:26
5km	18:05	5:49
5M	29:57	5:59
10km	37:43	6:04
10M	1:02:27	6:15
Half	1:23:09	6:21
20M	2:10:13	6:31
Mara	2:53:23	6:37

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