Wed 24th Apr 2024 at 6:20pm by cambridgebelfast

Walk > General

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Time
59:33
Miles
2.90
Min/mi
20:32
Pacing
0%
Stride(cm)
66
Cals
282
Cadence
118
BPM
108
%MHR
56.9
B/mi
2209
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.9mi - 59:33(20:31/mi) 108/123bpm [2215b/mi] 282cal 55/80rpm

59:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	97 90-106	2009	115 108-120	1/2
0.25	5:06	2:30	20:04	97 92-101	1946	116 110-118	1/1
0.38	7:37	2:31	20:10	107 100-114	2158	116 112-120	2/1
0.50	10:07	2:30	20:00	110 103-117	2200	115 110-118	2/2
0.63	12:44	2:36	20:51	111 106-115	2315	114 106-118	2/0
0.75	19:01	6:17 +3:51	50:19	111 106-119	5584	116 112-124	2/1
0.88	21:38	2:37	20:56	111 103-119	2324	117 112-124	1/1
1.00	24:09	2:32	20:12	113 109-117	2283	119 108-124	2/2
1.13	26:48	2:39	21:10	106 100-113	2244	123 106-132	1/1
1.25	30:12	3:24	27:15	109 103-115	2970	118 112-124	2/2
1.38	32:40	2:28	19:41	107 102-112	2106	118 112-122	2/1
1.50	35:07	2:27	19:38	108 103-111	2121	119 114-124	2/1
1.63	37:41	2:33	20:25	108 102-114	2206	119 114-124	0/1
1.75	40:15	2:35	20:38	109 100-115	2249	117 108-124	1/1
1.88	42:40	2:25	19:19	111 107-115	2144	120 116-124	0/1
2.00	44:59	2:19	18:31	111 107-115	2056	123 116-126	1/3
2.13	47:36	2:37	20:53	109 98-123	2276	118 110-124	0/3
2.25	50:03	2:27	19:38	106 99-111	2081	115 108-120	1/1
2.38	52:34	2:31	20:07	106 101-116	2132	116 86-126	1/1
2.50	54:56	2:22	18:58	109 104-115	2067	121 116-126	1/2
2.63	58:02	3:05 +38	24:44	107 103-112	2646	124 114-130	2/2
2.75	1:00:23	2:21	18:50	107 103-110	2015	122 120-124	1/1
2.88	1:02:54	2:31	20:08	110 104-115	2214	120 110-126	1/1
2.90	1:04:03	1:09	40:45	107 104-110	4360	125 114-160	0/0

Heart

108/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:43	19:34	More
1km	12:10	19:35	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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