Wed 24th Apr 2024 at 6:33pm by Sarah H

Run > General

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Time
35:21
Miles
3.60
Min/mi
9:49
Pacing
72.8%
WAVA
56.78
Stride(cm)
107
Cals
289
Cadence
154
BPM
133
%MHR
76
B/mi
1305
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 136/152bpm [1317b/mi] 84cal 6.2/8.77mph
2) 1mi - 9:46(9:46/mi) 122/130bpm [1191b/mi] 66cal 6.14/6.43mph
3) 1mi - 10:01(10:01/mi) 137/169bpm [1372b/mi] 85cal 5.99/6.82mph
4) 0.6mi - 5:53(9:46/mi) 146/151bpm [1425b/mi] 54cal 6.15/6.66mph

9:41 9:46 10:01 5:53

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +8	10:32	113 69-142	1191	158 152-230	0/1
0.25	2:37	1:18 +6	10:20	135 132-138	1395	152 152-154	4/2
0.38	3:59	1:22 +10	10:57	135 132-138	1479	153 152-154	1/9
0.50	5:10	1:11	9:28	145 134-152	1374	153 152-156	4/6
0.63	6:25	1:16	10:05	143 142-146	1442	152 150-152	11/8
0.75	7:36	1:10	9:21	144 143-145	1345	153 152-154	4/10
0.88	8:48	1:13	9:41	138 122-146	1335	156 154-158	5/12
1.00	10:04	1:15	10:03	125 111-136	1257	154 146-156	5/5
1.13	11:13	1:10	9:18	118 112-123	1096	152 146-156	8/4
1.25	12:40	1:27 +10	11:38	119 114-122	1384	153 152-154	3/13
1.38	13:54	1:13	9:45	121 120-122	1180	152 150-152	22/5
1.50	15:08	1:14	9:53	123 120-125	1215	154 152-156	5/9
1.63	16:20	1:12	9:39	123 120-127	1187	153 152-154	9/5
1.75	17:34	1:14	9:50	123 121-126	1210	154 152-156	7/11
1.88	18:47	1:13	9:47	125 124-127	1223	152 148-158	9/6
2.00	20:00	1:12	9:40	127 125-130	1227	153 152-154	3/15
2.13	21:15	1:15	10:02	123 115-129	1233	153 152-154	6/11
2.25	22:30	1:15	10:00	151 125-169	1511	153 150-156	12/0
2.38	23:46	1:16	10:09	139 138-140	1410	155 152-156	3/7
2.50	25:08	1:21	10:52	137 134-139	1488	154 152-156	12/2
2.63	26:24	1:16	10:09	139 138-142	1410	153 152-156	4/21
2.75	27:38	1:15	9:58	140 138-141	1394	154 152-156	21/3
2.88	28:50	1:11	9:30	141 139-143	1340	154 152-156	3/14
3.00	31:33	2:43 +1:33	21:45	131 101-153	2850	156 154-160	4/0
3.13	32:47	1:14	9:50	146 142-149	1436	155 152-158	4/3
3.25	34:16	1:29 +14	11:53	145 143-147	1723	153 146-156	8/3
3.38	35:30	1:14	9:55	146 145-149	1449	155 154-156	16/10
3.50	36:42	1:12	9:32	146 142-148	1393	155 154-156	2/6
3.60	37:41	59	9:40	144 143-146	1391	155 152-158	7/1

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 38m, Flat prediction 35:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.9%	9:58
16 12.4%	10:58
14 10.1%	10:27
See your biggest climbs

Cadence

154 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	153	3.6	35:39	9:59
Walk	4.6	120	0	1:44	14:19:08
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.83%	More
800m	4:46	9:35	46.82%	More
1km	5:59	9:38	48.50%	More
Mile	9:49	9:49	50.27%	More
5k	32:31	10:28	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.21
5km	30:14	9:44	57.01
5M	50:04	10:01	56.24
10km	1:03:03	10:09	55.94
10M	1:44:24	10:26	55.74
Half	2:19:00	10:37	54.72
20M	3:37:40	10:53	55.07
Mara	4:49:48	11:04	54.84

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