Wed 24th Apr 2024 at 5:53pm by Simonh
Run > General
-
Time
1:12:03
-
Miles
6.73
-
Min/mi
10:42
-
Pacing
66.7%
-
Stride(cm)
94
-
Cals
761
-
Watts
285
-
Cadence
160
-
BPM
118
-
%MHR
68.9
-
B/mi
1262
-
Asc(m)
59
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:41(5:41/km) 114/124bpm [648b/km] 66cal 302/325W
2) 1km - 6:03(6:03/km) 122/129bpm [738b/km] 72cal 301/397W
3) 1km - 5:47(5:47/km) 119/127bpm [687b/km] 66cal 319/413W
4) 1km - 5:41(5:41/km) 124/129bpm [705b/km] 67cal 327/418W
5) 1km - 6:17(6:17/km) 121/128bpm [761b/km] 69cal 289/377W
6) 1km - 9:44(9:44/km) 107/125bpm [1041b/km] 74cal 154/378W
7) 1km - 7:37(7:37/km) 113/130bpm [861b/km] 73cal 234/417W
8) 1km - 7:00(7:00/km) 117/124bpm [818b/km] 70cal 241/417W
9) 1km - 6:18(6:18/km) 117/121bpm [736b/km] 73cal 271/329W
10) 1km - 5:54(5:54/km) 125/133bpm [738b/km] 67cal 301/425W
11) 0.83km - 6:02(7:18/km) 126/136bpm [919b/km] 64cal 227/451W
5:41 6:03 5:47 5:41 6:17 9:44 7:37 7:00 6:18 5:54 6:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:22 |
105 68-119 |
983 |
169 80-178 |
292 68-316 |
2/3 |
| 0.50 |
4:34 |
2:14 |
8:56 |
119 117-121 |
1062 |
173 166-192 |
311 301-325 |
3/2 |
| 0.75 |
6:55 |
2:21 |
9:24 |
120 115-126 |
1129 |
171 162-184 |
304 173-336 |
8/2 |
| 1.00 |
9:33 |
2:38 |
10:30 |
122 116-129 |
1281 |
168 156-174 |
327 282-397 |
8/2 |
| 1.25 |
11:47 |
2:14 |
8:57 |
123 118-128 |
1102 |
166 162-170 |
313 266-358 |
1/13 |
| 1.50 |
14:18 |
2:31 |
10:02 |
116 110-121 |
1165 |
167 158-176 |
326 298-353 |
6/2 |
| 1.75 |
16:31 |
2:13 |
8:52 |
121 115-127 |
1073 |
169 162-174 |
354 316-413 |
3/3 |
| 2.00 |
18:43 |
2:12 |
8:48 |
126 122-129 |
1108 |
164 160-168 |
348 313-418 |
5/6 |
| 2.25 |
21:02 |
2:20 |
9:18 |
124 121-128 |
1154 |
163 154-168 |
321 267-369 |
4/3 |
| 2.50 |
23:19 |
2:16 |
9:05 |
123 121-126 |
1117 |
164 160-170 |
317 293-341 |
6/2 |
| 2.75 |
26:03 |
2:44 |
10:57 |
118 101-128 |
1292 |
161 100-170 |
312 96-369 |
1/3 |
| 3.00 |
28:27 |
2:25 |
9:39 |
124 120-127 |
1196 |
165 158-174 |
302 275-377 |
3/11 |
| 3.25 |
31:39 |
3:12 |
12:48 |
113 90-125 |
1446 |
147 82-174 |
212 45-317 |
3/4 |
| 3.50 |
35:44 |
4:04 |
16:17 |
108 87-125 |
1759 |
150 62-182 |
231 35-378 |
4/5 |
| 3.75 |
39:30 |
3:46 |
15:04 |
107 87-126 |
1612 |
147 84-192 |
219 22-347 |
5/3 |
| 4.00 |
42:20 |
2:50 |
11:20 |
120 113-130 |
1361 |
164 98-204 |
316 112-417 |
8/2 |
| 4.25 |
45:54 |
3:35 |
14:19 |
107 91-127 |
1532 |
145 94-220 |
233 30-396 |
4/7 |
| 4.50 |
48:47 |
2:53 |
11:30 |
117 101-124 |
1346 |
160 106-174 |
288 73-417 |
5/6 |
| 4.75 |
51:06 |
2:19 |
9:15 |
118 110-124 |
1091 |
162 110-222 |
298 79-374 |
3/4 |
| 5.00 |
54:06 |
3:01 |
12:02 |
113 98-124 |
1361 |
151 98-176 |
227 80-319 |
2/6 |
| 5.25 |
56:34 |
2:28 |
9:51 |
116 112-121 |
1144 |
168 154-172 |
296 237-329 |
5/1 |
| 5.50 |
59:15 |
2:41 |
10:44 |
117 112-121 |
1256 |
160 110-172 |
255 34-308 |
2/3 |
| 5.75 |
1:01:37 |
2:21 |
9:25 |
121 118-125 |
1140 |
166 162-174 |
317 293-425 |
5/2 |
| 6.00 |
1:03:57 |
2:21 |
9:22 |
123 123-124 |
1152 |
168 164-172 |
298 283-315 |
3/3 |
| 6.25 |
1:06:20 |
2:23 |
9:32 |
128 123-133 |
1221 |
166 114-172 |
287 140-308 |
8/3 |
| 6.50 |
1:08:54 |
2:34 |
10:17 |
126 119-133 |
1295 |
158 106-176 |
285 85-451 |
2/8 |
| 6.73 |
1:12:03 |
3:09 |
13:50 |
125 110-136 |
1729 |
138 82-176 |
193 56-332 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.2 |
167 |
6.3 |
1:01:22 |
9:42 |
| Walk |
11.4 |
106 |
0.4 |
8:13 |
20:41 |
| Still |
3.4 |
- |
- |
2:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
0.00% |
More |
| 800m |
4:21 |
8:45 |
0.00% |
More |
| 1km |
5:28 |
8:48 |
0.00% |
More |
| Mile |
8:58 |
8:58 |
0.00% |
More |
| 5k |
29:24 |
9:28 |
0.00% |
More |
| 5 miles |
54:04 |
10:49 |
0.00% |
More |
| 10k |
1:05:56 |
10:37 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:33 |
9:33 |
| 5km |
31:45 |
10:13 |
| 5M |
52:35 |
10:31 |
| 10km |
1:06:12 |
10:39 |
| 10M |
1:49:38 |
10:58 |
| Half |
2:25:58 |
11:09 |
| 20M |
3:48:35 |
11:26 |
| Mara |
5:04:19 |
11:37 |
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