Wed 24th Apr 2024 at 6:34pm by Jack0603

Run > General

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Time
30:06
Miles
3.54
Min/mi
8:30
Pacing
94.9%
WAVA
60.98
Stride(cm)
109
Cals
386
Watts
341
Cadence
174
BPM
125
%MHR
78.3
B/mi
1065
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 119/129bpm [1003b/mi] 106cal 327/372W
2) 1mi - 8:27(8:27/mi) 128/134bpm [1081b/mi] 111cal 345/459W
3) 1mi - 8:39(8:39/mi) 127/134bpm [1099b/mi] 110cal 346/448W
4) 0.54mi - 4:34(8:28/mi) 128/131bpm [1084b/mi] 59cal 343/380W

8:26 8:27 8:39 4:34

Pace

10%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	86 58-108	782	168 132-176	308 69-360	2/1
0.25	2:11	1:03	8:22	117 109-120	978	170 164-172	331 315-347	2/1
0.38	3:14	1:03	8:26	121 120-124	1020	171 170-172	347 326-372	3/0
0.50	4:18	1:04	8:35	127 125-128	1089	172 168-174	345 322-368	2/0
0.63	5:21	1:03	8:22	126 125-127	1054	173 172-176	326 315-350	2/1
0.75	6:24	1:03	8:21	127 125-128	1061	174 172-176	329 316-347	1/1
0.88	7:25	1:01	8:11	129 128-129	1055	175 172-176	330 318-344	1/1
1.00	8:25	1:00	7:59	127 126-128	1014	174 172-178	303 257-321	0/7
1.13	9:26	1:01	8:09	123 120-130	1003	174 172-176	359 258-459	5/1
1.25	10:27	1:01	8:07	132 130-134	1072	175 172-176	325 302-380	0/4
1.38	11:29	1:01	8:12	124 119-130	1016	174 172-176	301 291-312	0/5
1.50	12:31	1:02	8:18	120 118-122	995	174 172-176	316 300-348	3/2
1.63	13:35	1:04	8:31	129 123-132	1098	174 172-176	377 329-437	2/1
1.75	14:41	1:07	8:55	132 131-133	1176	174 164-176	368 288-433	4/1
1.88	15:45	1:04	8:32	129 128-132	1102	174 172-176	330 291-345	3/0
2.00	16:52	1:06	8:50	133 131-134	1175	174 172-176	375 323-414	4/1
2.13	17:58	1:07	8:53	129 123-133	1147	173 170-176	345 304-418	2/1
2.25	19:05	1:07	8:54	128 126-131	1139	173 172-176	365 341-416	2/1
2.38	20:17	1:11	9:31	124 121-126	1180	173 86-176	329 186-396	2/2
2.50	21:20	1:03	8:28	121 120-122	1024	175 174-178	343 323-363	0/4
2.63	22:23	1:03	8:27	122 119-129	1030	175 172-178	385 327-448	3/2
2.75	23:27	1:04	8:32	132 129-134	1127	175 172-176	380 335-427	4/0
2.88	24:28	1:00	8:02	130 129-131	1045	175 174-178	323 314-333	0/2
3.00	25:31	1:03	8:26	128 120-131	1080	174 168-176	329 316-336	0/2
3.13	26:36	1:05	8:37	128 126-129	1103	175 172-178	328 309-344	1/1
3.25	27:38	1:02	8:18	127 126-128	1054	175 172-176	322 310-339	0/2
3.38	28:39	1:02	8:12	128 127-130	1051	175 172-178	345 315-362	1/1
3.50	29:43	1:04	8:33	129 128-130	1102	176 174-178	370 359-380	1/1
3.54	30:06	23	9:25	130 127-131	1224	175 174-176	365 354-373	0/1

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

341W (459 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.5	29:59	8:29
Walk	0.3	125	0	6	43:11
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.59%	More
800m	4:01	8:06	52.72%	More
1km	5:03	8:07	54.81%	More
Mile	8:12	8:12	57.32%	More
5k	26:19	8:28	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.59
5km	26:13	8:26	61.07
5M	43:24	8:41	60.31
10km	54:39	8:48	59.93
10M	1:30:30	9:03	59.95
Half	2:00:29	9:12	59.19
20M	3:08:41	9:26	59.89
Mara	4:11:12	9:35	59.99

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