Wed 24th Apr 2024 at 5:50pm by Jotoo28

Run > General

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Time
1:04:28
Miles
5.22
Min/mi
12:21
Pacing
36.6%
WAVA
40.87
Stride(cm)
83
Cals
500
Cadence
158
BPM
167
%MHR
97.7
B/mi
2063
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 136/177bpm [1485b/mi] 69cal 83/92rpm 5.5/0mph
2) 1mi - 11:01(11:01/mi) 174/180bpm [1917b/mi] 90cal 82/85rpm 5.45/0mph
3) 1mi - 13:39(13:39/mi) 174/196bpm [2376b/mi] 107cal 73/84rpm 4.39/0mph
4) 1mi - 13:56(13:56/mi) 175/198bpm [2437b/mi] 111cal 73/85rpm 4.31/0mph
5) 1mi - 12:18(12:18/mi) 174/183bpm [2140b/mi] 100cal 79/85rpm 4.88/0mph
6) 0.22mi - 2:38(11:50/mi) 181/196bpm [2141b/mi] 23cal 81/86rpm 5.07/0mph

10:55 11:01 13:39 13:56 12:18 2:38

Pace

46%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01 +1:29	16:06	111 80-130	1787	173 166-182	3/1
0.50	11:56	7:55 +5:24	31:40	132 92-141	4180	169 162-178	0/4
0.75	14:46	2:50	11:19	140 135-145	1584	166 162-168	2/3
1.00	17:37	2:51	11:23	155 138-173	1763	164 160-166	1/1
1.25	20:23	2:47	11:06	175 171-178	1943	163 160-166	5/4
1.50	23:08	2:45	11:00	172 170-174	1893	164 160-168	1/13
1.75	25:52	2:44	10:54	171 168-175	1864	162 158-166	2/9
2.00	28:37	2:45	10:59	176 170-180	1934	164 160-166	3/4
2.25	32:04	3:27	13:48	171 157-181	2361	152 114-168	8/0
2.50	35:11	3:07 +4	12:30	179 161-187	2237	160 114-168	7/3
2.75	39:19	4:07	16:29	169 149-194	2786	140 114-166	7/4
3.00	42:45	3:27 +22	13:47	185 177-196	2549	160 114-166	0/12
3.25	45:45	3:00	12:00	186 178-193	2233	162 154-164	2/0
3.50	48:57	3:12	12:46	177 162-192	2260	146 102-168	1/2
3.75	53:32	4:35	18:19	165 150-183	3021	123 100-160	6/0
4.00	56:38	3:06	12:25	181 152-198	2246	165 114-170	8/1
4.25	59:34	2:56	11:45	170 160-181	1997	162 82-168	3/2
4.50	1:02:39	3:06	12:22	176 169-182	2177	162 114-168	3/1
4.75	1:05:50	3:10	12:42	174 161-181	2209	154 108-170	5/0
5.00	1:08:57	3:07	12:29	176 165-182	2198	159 116-168	2/7
5.25	1:11:58	3:01 +4	12:04	183 175-196	2207	162 116-170	1/1

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m, Flat prediction 1:03:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	14:37
See your biggest climbs

Cadence

158 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	4.6	58:13	12:52
Walk	16.6	115	0.6	12:11	20:02
Still	0.0	-	-	2	-
Pause	2.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.81%	More
800m	5:21	10:47	37.21%	More
1km	6:43	10:48	38.69%	More
Mile	10:58	10:58	40.24%	More
5k	37:54	12:12	40.72%	More
5 miles	1:02:37	12:31	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.49
5km	37:12	11:58	41.48
5M	1:01:35	12:19	40.88
10km	1:17:33	12:29	40.64
10M	2:08:25	12:51	40.33
Half	2:50:58	13:03	39.51
20M	4:27:44	13:23	39.59
Mara	5:56:27	13:36	39.31

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