Wed 24th Apr 2024 at 6:09pm by Quantize

Run > Track Session
  • Time
    31:26
  • Miles
    3.48
  • Min/mi
    9:02
  • Pacing
    67.2%
  • WAVA
    50.24
  • Stride(cm)
    122
  • Cals
    391
  • Watts
    324
  • Cadence
    146
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    1279
  • Surface
    Track

Notes & Comments

1) 0.23mi - 1:30(6:29/mi) 119/141bpm [772b/mi] 14cal 464/522W
2) 0.12mi - 1:30(12:47/mi) 127/142bpm [1622b/mi] 17cal 203/473W
3) 0.24mi - 1:31(6:24/mi) 136/143bpm [869b/mi] 20cal 473/517W
4) 0.12mi - 1:29(12:37/mi) 133/144bpm [1678b/mi] 17cal 207/470W
5) 0.22mi - 1:31(6:45/mi) 137/143bpm [924b/mi] 20cal 440/485W
6) 0.11mi - 1:30(14:09/mi) 134/148bpm [1896b/mi] 16cal 146/429W
7) 0.21mi - 1:30(7:07/mi) 144/159bpm [1026b/mi] 21cal 417/478W
8) 0.11mi - 1:30(13:20/mi) 140/159bpm [1867b/mi] 17cal 146/398W
9) 0.22mi - 1:31(6:57/mi) 148/162bpm [1028b/mi] 21cal 421/542W
10) 0.12mi - 1:31(12:51/mi) 143/163bpm [1837b/mi] 18cal 173/422W
11) 0.21mi - 1:30(7:06/mi) 148/161bpm [1050b/mi] 21cal 406/470W
12) 0.11mi - 1:29(14:07/mi) 142/162bpm [2004b/mi] 17cal 150/402W
13) 0.22mi - 1:30(6:56/mi) 150/161bpm [1040b/mi] 22cal 445/558W
14) 0.1mi - 1:32(15:21/mi) 141/161bpm [2164b/mi] 16cal 140/376W
15) 0.21mi - 1:29(7:02/mi) 147/158bpm [1035b/mi] 22cal 469/638W
16) 0.12mi - 1:29(12:33/mi) 142/159bpm [1783b/mi] 16cal 163/391W
17) 0.21mi - 1:30(7:18/mi) 149/161bpm [1087b/mi] 21cal 408/522W
18) 0.11mi - 1:29(14:03/mi) 142/161bpm [1995b/mi] 16cal 158/522W
19) 0.21mi - 1:35(7:31/mi) 150/162bpm [1127b/mi] 22cal 447/589W
20) 0.3mi - 2:50(9:19/mi) 149/161bpm [1389b/mi] 37cal 308/464W
1:30 1:30 1:31 1:29 1:31 1:30 1:30 1:30 1:31 1:31 1:30 1:29 1:30 1:32 1:29 1:29 1:30 1:29 1:35 2:50

Pace

23% 7% 4% 25% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:11 105 82-123 648 165 160-170 507 470-522 0/3
0.25 1:50 1:03 8:27 136 123-142 1148 150 112-162 406 116-511 0/0
0.38 3:07 1:18 10:21 123 119-134 1273 138 116-168 222 127-504 0/0
0.50 3:56 48 6:27 135 128-140 872 163 160-170 490 466-517 0/0
0.63 5:08 1:12 9:37 142 135-144 1366 144 108-162 328 122-494 0/0
0.75 6:16 1:08 9:05 127 122-134 1154 144 116-164 281 127-485 0/0
0.88 7:07 51 6:51 137 132-141 939 159 156-164 447 432-461 0/0
1.00 8:40 1:33 12:21 138 121-148 1705 132 110-158 220 58-447 0/0
1.13 9:35 55 7:23 132 121-143 974 156 152-160 356 237-478 0/0
1.25 10:35 59 7:55 151 143-159 1195 155 152-158 421 391-473 0/0
1.38 12:04 1:29 11:53 139 126-159 1651 132 108-156 172 63-378 0/0
1.50 12:57 53 7:05 145 134-152 1026 157 154-162 461 388-542 0/0
1.63 14:19 1:22 10:59 154 136-163 1692 137 114-156 246 45-422 0/0
1.75 15:24 1:05 8:41 134 130-140 1163 149 120-160 264 66-393 0/0
1.88 16:17 53 7:03 150 140-160 1057 155 152-156 431 394-470 0/0
2.00 17:56 1:39 13:09 145 126-162 1907 132 110-156 194 49-424 0/0
2.13 18:45 49 6:31 143 132-153 931 156 152-158 441 262-558 0/0
2.25 19:58 1:13 9:46 157 153-161 1533 148 114-158 351 38-524 0/0
2.38 21:19 1:21 10:50 133 125-152 1442 133 112-160 209 91-536 0/0
2.50 22:16 57 7:32 149 139-156 1123 156 154-158 498 412-638 0/0
2.63 23:43 1:27 11:36 147 128-159 1705 132 114-160 211 90-411 0/0
2.75 24:41 58 7:46 138 129-149 1072 156 152-158 362 289-450 0/0
2.88 25:44 1:03 8:21 157 149-161 1311 152 118-158 413 119-522 0/0
3.00 27:13 1:29 11:55 139 127-158 1656 134 112-158 190 43-379 0/0
3.13 28:05 52 6:56 149 140-156 1033 155 154-156 465 367-589 0/0
3.25 29:26 1:21 10:45 152 140-162 1635 145 116-230 286 97-565 0/0
3.38 30:24 59 7:50 146 142-150 1145 155 152-158 352 277-410 0/0
3.48 31:26 1:02 9:37 152 149-157 1463 155 152-158 371 305-464 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 31:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

324W (638 max)
Power Graph
Power Bands

Cadence

146 (230 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 156 3 23:14 7:47
Walk 25.8 117 0.5 8:07 16:23
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.23% More
800m 3:54 7:50 47.62% More
1km 4:55 7:55 49.22% More
Mile 8:40 8:40 47.67% More
5k 27:57 9:00 50.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.28
5km 27:52 8:58 50.42
5M 46:09 9:14 49.49
10km 58:07 9:21 49.05
10M 1:36:14 9:37 48.92
Half 2:08:07 9:47 48.23
20M 3:20:38 10:02 48.80
Mara 4:27:08 10:12 48.87
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