Wed 24th Apr 2024 at 4:53pm by Liliaicha

Run > General

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Time
1:41:45
Miles
9.40
Min/mi
10:49
Pacing
17.7%
WAVA
53.03
Stride(cm)
88
Cals
1049
Cadence
169
BPM
139
%MHR
81.4
B/mi
1506
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 122/134bpm [1335b/mi] 103cal
2) 1mi - 10:35(10:35/mi) 130/140bpm [1377b/mi] 105cal
3) 1mi - 10:27(10:27/mi) 128/139bpm [1338b/mi] 98cal
4) 1mi - 10:32(10:32/mi) 133/142bpm [1401b/mi] 105cal
5) 1mi - 10:33(10:33/mi) 139/149bpm [1467b/mi] 110cal
6) 1mi - 11:06(11:06/mi) 145/151bpm [1610b/mi] 121cal
7) 1mi - 11:20(11:20/mi) 148/155bpm [1676b/mi] 122cal
8) 1mi - 11:02(11:02/mi) 146/152bpm [1610b/mi] 113cal
9) 1mi - 10:53(10:53/mi) 156/164bpm [1697b/mi] 126cal
10) 0.4mi - 4:20(10:51/mi) 150/163bpm [1628b/mi] 46cal

10:57 10:35 10:27 10:32 10:33 11:06 11:20 11:02 10:53 4:20

Pace

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:05	13:05 +7:34	26:09	114 75-131	2981	166 116-246	8/13
1.00	18:30	5:26	10:51	128 121-134	1389	169 166-176	8/9
1.50	23:51	5:21	10:42	133 128-139	1423	173 168-178	9/9
2.00	29:06	5:14	10:29	128 123-132	1342	170 166-174	6/8
2.50	34:26	5:20	10:40	129 124-136	1377	168 102-174	7/7
3.00	39:33	5:07	10:14	127 119-139	1300	171 166-174	7/8
3.50	44:47	5:14	10:29	133 130-142	1393	171 162-176	6/5
4.00	50:05	5:18	10:35	134 126-139	1419	170 118-174	8/7
4.50	55:24	5:19	10:38	136 128-143	1446	168 118-174	20/5
5.00	1:00:39	5:15	10:29	144 137-148	1510	169 166-174	15/11
5.50	1:06:37	5:58 +30	11:56	143 127-151	1706	170 164-174	22/4
6.00	1:12:16	5:40	11:20	146 140-150	1654	169 164-172	28/0
6.50	1:17:39	5:23	10:45	148 136-155	1592	169 164-176	5/24
7.00	1:23:36	5:57	11:53	147 142-152	1748	165 158-172	18/16
7.50	1:29:06	5:30 +5	11:00	147 143-152	1616	171 154-178	0/28
8.00	1:34:43	5:38	11:15	146 140-152	1643	168 104-178	10/9
8.50	1:40:13	5:30	11:00	156 149-162	1717	170 166-174	8/11
9.00	1:45:36	5:23	10:45	157 151-163	1688	173 168-178	12/15
9.40	1:49:56	4:20	10:52	150 144-163	1631	168 122-176	4/11

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 68m, Flat prediction 1:40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.5%	11:21
22 4.6%	12:12
22 2.9%	10:39
11 1.8%	11:11
See your biggest climbs

Cadence

169 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	9.3	1:40:21	10:49
Walk	8.1	118	0.1	8:59	2:13:51
Still	0.0	-	-	1	-
Pause	0.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.04%	More
800m	5:00	10:03	44.07%	More
1km	6:15	10:04	45.81%	More
Mile	10:14	10:14	47.67%	More
5k	32:35	10:29	52.31%	More
5 miles	52:52	10:34	52.66%	More
10k	1:06:57	10:46	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.48
5km	28:23	9:08	60.04
5M	49:08	9:50	56.65
10km	1:03:08	10:10	55.22
10M	1:49:17	10:56	52.61
Half	2:29:12	11:23	50.35
20M	4:03:02	12:09	48.70
Mara	5:31:50	12:40	47.27

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