Wed 24th Apr 2024 at 6:13pm by bus306

Run > General

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Time
28:48
Miles
3.12
Min/mi
9:14
Pacing
86.2%
Stride(cm)
109
Cals
389
Cadence
160
BPM
135
%MHR
79.2
B/mi
1250
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 129/143bpm [1234b/mi] 121cal
2) 1mi - 9:08(9:08/mi) 138/146bpm [1260b/mi] 124cal
3) 1mi - 9:03(9:03/mi) 143/150bpm [1295b/mi] 129cal
4) 0.12mi - 1:03(8:40/mi) 145/147bpm [1258b/mi] 15cal

9:34 9:08 9:03 1:03

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +23	12:38	104 66-125	1315	157 78-164	5/0
0.25	3:10	1:35 +26	12:41	119 106-127	1509	154 106-162	3/0
0.38	4:23	1:13	9:44	128 117-133	1246	159 156-162	2/1
0.50	5:36	1:13	9:41	134 133-136	1297	158 156-160	1/1
0.63	6:48	1:12	9:37	134 132-137	1288	158 156-160	2/0
0.75	8:05	1:17	10:18	138 134-143	1422	158 156-158	2/0
0.88	9:15	1:10	9:19	136 132-140	1266	159 158-162	4/0
1.00	10:22	1:07	8:58	137 134-140	1228	161 160-162	1/1
1.13	11:32	1:11	9:24	139 134-142	1307	159 158-162	0/4
1.25	12:38	1:06	8:45	138 132-141	1206	161 158-164	2/1
1.38	13:46	1:08	9:04	136 134-140	1233	160 158-162	0/3
1.50	14:58	1:12	9:34	135 132-137	1290	160 158-162	2/1
1.63	16:10	1:12	9:37	139 134-146	1337	158 158-162	3/0
1.75	17:16	1:06	8:45	137 135-140	1199	161 158-164	2/1
1.88	18:23	1:07	8:57	141 138-146	1262	162 160-164	1/3
2.00	19:30	1:07	8:56	140 139-142	1252	162 160-162	2/0
2.13	20:38	1:08	9:06	141 139-143	1283	161 160-162	1/0
2.25	21:46	1:08	9:05	143 139-147	1299	161 160-162	1/0
2.38	22:53	1:07	8:57	144 141-150	1289	162 160-166	1/1
2.50	24:03	1:10	9:20	143 140-146	1336	161 158-164	3/0
2.63	25:14	1:11	9:27	142 139-145	1342	159 158-160	5/0
2.75	26:24	1:10	9:17	145 143-146	1345	159 158-162	3/0
2.88	27:29	1:06	8:45	144 142-147	1259	162 160-164	1/1
3.00	28:34	1:04	8:34	143 140-146	1226	164 162-168	2/0
3.12	29:37	1:03	8:45	145 141-147	1269	161 160-164	1/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	160	3.1	28:41	9:21
Walk	1.6	96	0	30	59:13
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:33	8:57	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	29:29	9:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:29	9:30
10km	59:47	9:37
10M	1:38:59	9:54
Half	2:11:48	10:04
20M	3:26:23	10:19
Mara	4:34:47	10:29

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