Wed 24th Apr 2024 at 5:46pm by Eimear

Run > General

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Time
50:56
Miles
4.31
Min/mi
11:49
Pacing
77.6%
Stride(cm)
82
Cals
493
Cadence
165
BPM
132
%MHR
77.1
B/mi
1559
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 121/140bpm [1372b/mi] 107cal
2) 1mi - 11:19(11:19/mi) 136/146bpm [1539b/mi] 116cal
3) 1mi - 13:45(13:45/mi) 133/151bpm [1829b/mi] 120cal
4) 1mi - 11:15(11:15/mi) 139/152bpm [1564b/mi] 114cal
5) 0.31mi - 3:16(10:34/mi) 147/154bpm [1554b/mi] 36cal

11:21 11:19 13:45 11:15 3:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	94 63-120	1114	173 168-178	1/1
0.25	2:53	1:24	11:11	121 119-124	1354	172 170-176	2/8
0.38	4:16	1:23	11:03	117 114-121	1292	175 174-178	2/10
0.50	5:37	1:22	10:53	118 116-120	1285	174 172-176	4/9
0.63	7:05	1:28	11:42	122 115-130	1427	171 166-176	11/11
0.75	8:32	1:27	11:35	134 129-138	1551	172 166-174	11/1
0.88	9:52	1:20	10:39	130 116-139	1384	175 170-178	3/5
1.00	11:21	1:29	11:51	128 116-138	1517	157 108-180	3/11
1.13	13:06	1:45	14:00	125 117-131	1749	136 104-174	8/2
1.25	14:30	1:24	11:12	136 127-142	1523	172 170-174	6/12
1.38	15:50	1:21	10:48	135 131-138	1457	175 172-178	3/6
1.50	17:11	1:21	10:46	133 131-134	1431	174 170-178	3/16
1.63	18:32	1:21	10:47	136 134-140	1467	173 170-176	8/4
1.75	19:57	1:24	11:16	144 140-146	1621	170 164-172	9/4
1.88	21:18	1:22	10:54	143 139-145	1558	172 162-178	8/6
2.00	22:39	1:21	10:49	137 134-140	1482	175 174-178	1/8
2.13	24:19	1:40	13:21	138 127-142	1842	146 86-176	7/1
2.25	25:57	1:38	13:02	140 130-145	1825	157 112-178	6/2
2.38	27:38	1:41	13:24	130 120-140	1743	144 116-174	7/1
2.50	29:30	1:52	14:59	127 119-136	1903	140 116-174	5/0
2.63	31:25	1:54	15:15	132 120-146	2014	145 110-176	5/1
2.75	33:49	2:25	19:17	130 108-147	2507	158 84-174	2/5
2.88	35:09	1:20	10:37	143 135-150	1519	176 170-182	11/0
3.00	36:25	1:16	10:05	134 132-135	1351	178 176-182	2/7
3.13	37:42	1:17	10:18	131 128-135	1350	176 174-182	3/10
3.25	39:00	1:18	10:25	139 135-140	1449	176 172-178	0/10
3.38	40:43	1:43	13:46	132 119-142	1818	147 120-178	4/7
3.50	42:01	1:18	10:23	139 124-149	1444	174 172-176	3/4
3.63	43:38	1:37	12:52	147 141-151	1892	172 160-176	5/3
3.75	44:58	1:20	10:38	146 143-148	1553	174 170-178	4/4
3.88	46:15	1:17	10:20	144 143-146	1488	176 174-178	2/7
4.00	47:59	1:44 +19	13:50	136 128-142	1881	174 170-178	1/2
4.13	49:15	1:16	10:12	143 137-149	1458	172 170-174	7/2
4.25	50:32	1:17	10:14	151 149-153	1546	174 172-176	4/6
4.31	51:16	44	12:16	146 141-152	1792	160 110-178	4/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 38m, Flat prediction 49:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.4%	11:45
13 3.6%	14:06
13 11.0%	13:52
11 4.0%	13:30
See your biggest climbs

Cadence

165 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	173	3.9	43:12	11:05
Walk	13.7	116	0.4	7:03	18:30
Still	1.3	-	-	41	-
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:05	10:14	0.00%	More
1km	6:40	10:45	0.00%	More
Mile	10:54	10:54	0.00%	More
5k	37:13	11:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:50	10:50
5km	36:00	11:35
5M	59:37	11:55
10km	1:15:04	12:05
10M	2:04:18	12:26
Half	2:45:29	12:38
20M	4:19:09	12:57
Mara	5:45:02	13:10

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