Wed 24th Apr 2024 at 6:11pm by Leedsrunner

Run > General

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Time
28:28
Miles
3.12
Min/mi
9:07
Pacing
83.6%
WAVA
52.65
Stride(cm)
104
Cals
329
Watts
307
Cadence
170
BPM
150
%MHR
79
B/mi
1370
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 118/125bpm [700b/km] 57cal 306/389W
2) 1km - 5:47(5:47/km) 132/162bpm [763b/km] 62cal 316/441W
3) 1km - 5:52(5:52/km) 163/173bpm [957b/km] 71cal 284/318W
4) 1km - 5:33(5:33/km) 167/171bpm [927b/km] 69cal 296/319W
5) 1km - 5:16(5:16/km) 174/185bpm [916b/km] 69cal 325/443W
6) 0.02km - 4(3:40/km) 184/184bpm [676b/km] 1cal 446/449W

5:56 5:47 5:52 5:33 5:16 4

Pace

24%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	102 71-116	1025	158 82-168	290 61-389	5/1
0.25	2:25	1:09	9:16	120 117-121	1112	167 164-170	310 290-389	1/0
0.38	3:36	1:11	9:29	122 121-123	1157	167 164-170	306 296-315	1/0
0.50	4:44	1:08	9:06	122 122-123	1110	167 166-170	308 291-329	1/0
0.63	5:56	1:12	9:37	124 122-125	1193	167 164-170	315 285-356	2/0
0.75	7:03	1:07	8:57	125 125-127	1119	168 166-170	319 301-396	1/0
0.88	8:13	1:09	9:16	129 127-131	1195	169 164-176	349 303-441	4/1
1.00	9:24	1:11	9:26	131 130-131	1235	169 166-172	305 296-347	0/0
1.13	10:35	1:11	9:28	132 131-134	1249	172 168-174	316 289-381	3/0
1.25	11:47	1:12	9:35	143 135-162	1370	169 166-174	290 285-297	0/1
1.38	12:58	1:12	9:33	164 162-167	1565	169 166-174	284 276-288	0/2
1.50	14:09	1:11	9:24	164 163-166	1543	170 168-172	283 278-293	0/2
1.63	15:56	1:47 +32	14:16	160 146-173	2283	169 160-174	286 260-312	0/3
1.75	17:03	1:07	8:57	159 149-166	1424	170 166-174	298 278-318	1/1
1.88	18:12	1:09	9:12	168 166-169	1547	172 170-174	300 292-308	0/1
2.00	19:20	1:08	9:04	169 168-171	1532	174 170-176	302 296-310	1/0
2.13	20:29	1:09	9:10	167 166-171	1531	172 168-176	296 290-300	1/1
2.25	21:36	1:07	8:56	166 164-168	1483	171 166-174	288 254-300	1/4
2.38	22:42	1:07	8:53	167 165-168	1482	173 170-176	302 234-319	1/0
2.50	23:48	1:06	8:45	167 165-169	1461	172 170-178	295 235-313	0/5
2.63	24:53	1:06	8:46	172 168-176	1507	172 168-176	316 302-338	1/1
2.75	25:59	1:06	8:47	171 170-173	1502	172 170-174	314 288-332	1/2
2.88	27:07	1:07	8:59	172 170-175	1546	172 170-174	307 299-319	1/1
3.00	28:12	1:05	8:39	176 170-181	1523	173 168-176	312 284-324	0/1
3.12	29:00	48	6:52	182 179-185	1250	179 174-186	410 300-449	2/1

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 28:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

307W (449 max)

Power Graph

Power Bands

Cadence

170 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	3.1	28:21	9:17
Walk	0.3	82	0	5	15:27
Still	0.1	-	-	2	-
Pause	1.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.53%	More
800m	4:09	8:21	45.54%	More
1km	5:14	8:26	47.20%	More
Mile	8:36	8:36	49.71%	More
5k	28:52	9:18	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.16
5km	28:20	9:07	52.68
5M	46:56	9:23	51.78
10km	59:05	9:31	51.44
10M	1:37:51	9:47	51.04
Half	2:10:16	9:57	50.01
20M	3:24:00	10:12	50.14
Mara	4:31:36	10:22	49.81

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