Wed 24th Apr 2024 at 6:13pm by Rav

Run > Treadmill

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Time
24:46
Miles
3.11
Min/mi
7:58
Pacing
96.4%
WAVA
61.56
Stride(cm)
123
Cals
232
Cadence
165
BPM
112
%MHR
62
B/mi
894
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:12(8:12/mi) 111/119bpm [911b/mi] 80cal
2) 1mi - 7:50(7:50/mi) 113/120bpm [885b/mi] 74cal
3) 1mi - 7:51(7:51/mi) 115/119bpm [903b/mi] 71cal
4) 0.11mi - 53(7:48/mi) 115/117bpm [897b/mi] 7cal

8:12 7:50 7:51 53

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	88 65-108	742	164 160-164
0.25	2:08	1:05	8:38	113 110-117	975	163 160-164
0.38	3:08	1:00	8:03	111 108-115	893	164 164-164
0.50	4:10	1:02	8:14	115 112-118	947	164 162-164
0.63	5:11	1:01	8:12	115 112-118	943	163 162-164
0.75	6:12	1:01	8:07	116 113-118	941	164 162-164
0.88	7:11	59	7:49	115 113-118	899	164 164-166
1.00	8:12	1:01	8:06	113 110-115	916	164 164-164
1.13	9:12	1:01	8:05	116 114-119	938	165 164-166
1.25	10:13	1:01	8:07	116 114-120	941	165 164-166
1.38	11:09	56	7:30	114 112-116	854	165 164-166
1.50	12:08	59	7:49	111 110-113	867	165 164-166
1.63	13:07	59	7:53	110 109-112	867	165 164-168
1.75	14:05	58	7:42	112 111-114	863	165 164-166
1.88	15:04	59	7:54	115 112-119	908	166 164-168
2.00	16:03	58	7:47	114 112-118	888	166 164-170
2.13	17:03	1:00	8:00	114 113-117	912	166 166-168
2.25	18:01	58	7:46	114 111-116	886	167 164-168
2.38	18:59	58	7:41	115 113-117	884	166 164-168
2.50	19:58	1:00	8:00	116 116-118	927	166 164-168
2.63	20:57	58	7:47	114 110-117	888	166 164-168
2.75	21:55	58	7:46	115 113-116	893	166 164-168
2.88	22:53	58	7:43	114 112-116	879	168 166-170
3.00	23:54	1:01	8:05	115 113-117	930	168 164-170
3.11	24:46	52	7:54	114 112-116	901	166 164-168

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	24:46	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.11%	More
800m	3:50	7:43	52.66%	More
1km	4:49	7:44	54.76%	More
Mile	7:48	7:48	57.33%	More
5k	24:44	7:58	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:44	7:58	61.51
5M	40:58	8:12	60.58
10km	51:35	8:18	60.13
10M	1:25:25	8:33	60.08
Half	1:53:43	8:41	59.29
20M	2:58:05	8:54	59.99
Mara	3:57:06	9:03	60.08

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