Wed 24th Apr 2024 at 5:54pm by Micki

Run > General

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Time
38:27
Miles
4.06
Min/mi
9:28
Pacing
95.7%
WAVA
53.61
Stride(cm)
102
Cals
397
Cadence
166
BPM
139
B/mi
1312
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 131/141bpm [1261b/mi] 102cal
2) 1mi - 9:24(9:24/mi) 141/146bpm [1326b/mi] 98cal
3) 1mi - 9:36(9:36/mi) 142/149bpm [1362b/mi] 96cal
4) 1mi - 9:19(9:19/mi) 143/149bpm [1333b/mi] 96cal
5) 0.06mi - 30(8:45/mi) 150/153bpm [1311b/mi] 5cal

9:38 9:24 9:36 9:19 30

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	108 85-123	985	162 128-170	1/0
0.25	2:26	1:18	10:22	129 123-136	1336	167 162-170	1/0
0.38	3:37	1:11	9:30	133 131-136	1263	168 166-170	1/0
0.50	4:52	1:14	9:55	136 131-141	1348	168 168-170	1/0
0.63	6:02	1:11	9:27	133 131-136	1256	168 164-176	1/1
0.75	7:12	1:09	9:14	135 133-138	1247	168 166-172	2/0
0.88	8:25	1:13	9:48	136 133-139	1333	167 164-170	0/0
1.00	9:37	1:12	9:36	137 133-140	1315	166 164-168	1/1
1.13	10:48	1:11	9:27	141 140-144	1331	168 164-172	1/0
1.25	11:59	1:11	9:29	138 137-140	1308	166 164-170	1/1
1.38	13:10	1:11	9:26	139 137-140	1312	167 164-170	0/1
1.50	14:20	1:10	9:24	139 139-140	1306	167 164-168	1/2
1.63	15:31	1:11	9:25	141 140-143	1327	166 166-168	1/1
1.75	16:41	1:10	9:23	144 142-145	1350	166 164-168	1/1
1.88	17:53	1:12	9:32	143 142-144	1363	167 166-170	1/0
2.00	19:02	1:09	9:12	143 142-144	1317	166 164-168	1/1
2.13	20:19	1:18	10:21	143 140-144	1479	157 90-170	1/1
2.25	21:30	1:11	9:24	137 137-139	1288	167 166-168	1/1
2.38	22:40	1:10	9:19	142 137-144	1323	167 166-168	0/1
2.50	23:50	1:10	9:22	143 141-147	1340	166 164-168	0/1
2.63	25:00	1:10	9:22	143 142-143	1339	166 164-168	0/1
2.75	26:09	1:09	9:09	144 141-149	1317	167 164-168	0/1
2.88	27:20	1:11	9:29	143 141-143	1355	167 164-168	0/0
3.00	28:37	1:17	10:17	139 136-142	1429	165 162-166	0/1
3.13	29:48	1:11	9:26	142 139-145	1340	167 162-172	1/1
3.25	30:56	1:08	9:06	142 140-143	1292	164 162-168	1/1
3.38	32:05	1:09	9:10	142 141-144	1302	167 164-168	0/1
3.50	33:16	1:11	9:25	145 143-146	1365	166 164-168	1/0
3.63	34:29	1:13	9:46	142 141-145	1386	166 164-168	0/2
3.75	35:40	1:11	9:31	142 139-145	1351	167 162-170	1/0
3.88	36:47	1:07	8:55	145 143-146	1294	168 166-168	1/0
4.00	37:57	1:10	9:18	147 145-149	1368	167 164-170	1/0
4.06	38:27	30	9:01	150 149-153	1351	168 166-170	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 38:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	4	38:16	9:28
Walk	0.5	112	0	11	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.73%	More
800m	4:36	9:15	44.13%	More
1km	5:46	9:17	45.76%	More
Mile	9:19	9:19	48.14%	More
5k	29:18	9:26	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.57
5km	28:57	9:19	54.15
5M	47:57	9:35	53.35
10km	1:00:22	9:43	53.06
10M	1:39:58	10:00	52.68
Half	2:13:06	10:10	51.62
20M	3:28:26	10:25	51.74
Mara	4:37:30	10:35	51.39

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