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Wed 24th Apr 2024 at 6:22pm by Honley Lion

Run > Warm Up

cold

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Time
9:27
Miles
1.03
Min/mi
9:10
Pacing
92%
WAVA
52.95
Stride(cm)
92
Cals
99
Cadence
189
BPM
131
%MHR
67.2
B/mi
1202
Asc(m)
30
Hillscore
1
Surface
Track

Notes & Comments

1) 1mi - 9:14(9:14/mi) 135/155bpm [1247b/mi] 97cal 6.5/7.08mph
2) 0.03mi - 13(7:37/mi) 153/154bpm [1166b/mi] 2cal 7.87/6.85mph

9:14 13

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +5	11:26	107 73-135	1224	186 178-190	1/0
0.13	1:19	36	9:40	134 124-139	1296	187 184-190	0/0
0.19	1:57	38	10:10	135 134-136	1372	188 186-188	0/0
0.25	2:34	37	9:50	136 135-138	1337	188 186-188	2/1
0.31	3:10	36	9:38	137 137-137	1319	188 184-192	1/2
0.38	3:44	34	9:04	136 135-136	1232	190 186-192	0/6
0.44	4:18	34	9:01	135 134-136	1217	192 190-192	5/3
0.50	4:53	35	9:14	136 136-137	1255	191 188-192	1/4
0.56	5:25	32	8:36	136 134-139	1168	196 194-198	1/5
0.63	5:56	31	8:13	138 137-138	1134	196 194-198	7/4
0.69	6:29	34	9:00	132 129-139	1187	188 184-192	3/6
0.75	7:04	34	9:12	136 135-137	1250	192 190-194	7/0
0.81	7:37	33	8:50	137 136-138	1211	192 190-194	2/2
0.88	8:10	33	8:51	138 136-139	1221	191 186-194	4/5
0.94	8:45	35	9:21	140 139-141	1310	192 190-194	1/4
1.00	9:18	33	8:51	151 145-155	1336	190 188-192	3/1
1.03	9:32	14	8:13	152 150-154	1250	191 190-192	0/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 9:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	9:10
See your biggest climbs

Cadence

189 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	9:32	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.03%	More
800m	4:23	8:50	49.83%	More
1km	5:31	8:52	51.78%	More
Mile	9:10	9:10	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.16
5km	31:07	10:01	53.31
5M	52:01	10:24	52.23
10km	1:05:46	10:35	51.72
10M	1:49:55	11:00	51.31
Half	2:27:07	11:14	50.42
20M	3:52:18	11:37	50.60
Mara	5:10:55	11:52	50.41

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