Wed 24th Apr 2024 at 3:52pm by Ex-pat Scot

Run > General

Follow User
0 👍

Time
33:43
Miles
3.58
Min/mi
9:25
Pacing
64.8%
WAVA
51.92
Stride(cm)
105
Cals
410
Cadence
163
BPM
140
%MHR
74.2
B/mi
1314
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 116/132bpm [1140b/mi] 89cal 6.11/9.81mph
2) 1mi - 8:46(8:46/mi) 133/155bpm [1165b/mi] 99cal 6.85/8.7mph
3) 1mi - 9:51(9:51/mi) 161/179bpm [1587b/mi] 143cal 6.09/7.81mph
4) 0.58mi - 5:17(9:02/mi) 167/174bpm [1510b/mi] 79cal 6.64/8.01mph

9:50 8:46 9:51 5:17

Pin Map

0mi in 0

Pace

17%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	109 82-127	2194	170 160-178	4/3
0.25	3:39	1:08	9:07	110 87-123	1003	169 96-180	1/2
0.38	4:49	1:10	9:16	117 107-124	1084	164 98-188	2/1
0.50	5:55	1:06	8:49	110 108-112	971	171 166-180	4/0
0.63	6:57	1:01	8:12	120 109-131	983	167 164-174	3/5
0.75	7:57	1:00	8:00	126 121-132	1008	166 164-170	6/1
0.88	8:54	57	7:40	125 121-128	958	167 164-168	2/7
1.00	9:49	55	7:19	120 116-124	878	168 164-172	1/4
1.13	11:04	1:15	9:57	117 111-124	1164	165 162-168	1/2
1.25	12:08	1:05	8:39	122 119-123	1056	165 162-168	2/5
1.38	13:06	58	7:44	123 121-125	952	164 162-166	2/3
1.50	14:04	57	7:39	126 121-130	964	162 158-164	2/3
1.63	15:08	1:04	8:33	138 123-148	1180	161 156-164	4/5
1.75	16:12	1:04	8:33	150 143-155	1281	166 160-176	6/2
1.88	17:16	1:04	8:34	149 146-152	1276	167 162-174	6/2
2.00	18:35	1:18	10:25	145 140-151	1511	163 98-174	3/5
2.13	19:43	1:09	9:11	147 143-151	1351	156 104-172	2/4
2.25	21:01	1:18	10:23	156 152-160	1620	162 154-168	1/4
2.38	22:26	1:25	11:20	157 150-160	1779	159 158-162	2/3
2.50	23:35	1:09	9:13	160 152-174	1475	159 158-162	1/1
2.63	24:44	1:09	9:09	174 168-178	1593	159 156-162	2/0
2.75	26:01	1:17	10:17	169 166-172	1739	158 156-162	4/3
2.88	27:10	1:09	9:12	167 164-169	1536	159 156-162	5/3
3.00	28:26	1:16	10:05	165 161-173	1663	159 156-164	4/2
3.13	29:37	1:11	9:25	165 161-173	1554	154 96-164	4/1
3.25	30:53	1:17	10:15	165 156-172	1691	163 160-166	1/3
3.38	31:56	1:03	8:22	168 165-173	1406	161 158-166	2/5
3.50	32:58	1:02	8:13	170 169-172	1397	163 160-166	1/9
3.58	33:43	45	9:01	169 167-171	1524	162 160-166	1/1

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 18m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	3.6	32:08	9:02
Walk	1.4	99	0	27	16:34
Still	3.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.30%	More
800m	3:49	7:40	52.61%	More
1km	4:52	7:50	53.66%	More
Mile	8:08	8:08	54.49%	More
5k	27:54	8:59	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:57	9:19	52.12
5M	48:16	9:39	50.98
10km	1:00:57	9:49	50.45
10M	1:41:34	10:09	50.08
Half	2:15:43	10:22	49.23
20M	3:33:45	10:41	49.53
Mara	4:45:38	10:54	49.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry