Wed 24th Apr 2024 at 5:56pm by Jef

Run > General

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Time
29:23
Miles
3.11
Min/mi
9:27
Pacing
94%
WAVA
54.13
Stride(cm)
107
Cals
389
Cadence
160
BPM
143
%MHR
83.9
B/mi
1356
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:31(5:55/km) 134/146bpm [792b/km] 120cal
2) 1.61km - 9:30(5:54/km) 145/152bpm [856b/km] 127cal
3) 1.61km - 9:22(5:49/km) 150/158bpm [872b/km] 128cal
4) 0.18km - 1:00(5:28/km) 157/158bpm [858b/km] 14cal

9:31 9:30 9:22 1:00

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	123 104-133	1154	161 108-170	13/0
0.25	2:19	1:09	9:12	137 133-141	1261	159 158-162	1/1
0.38	3:31	1:12	9:37	133 129-137	1278	158 156-160	0/4
0.50	4:44	1:12	9:37	128 125-130	1231	155 152-156	0/5
0.63	5:54	1:11	9:25	127 126-128	1195	154 152-170	0/11
0.75	7:02	1:08	9:06	133 126-142	1209	166 162-172	7/0
0.88	8:17	1:15	9:57	144 142-146	1433	161 158-164	6/0
1.00	9:31	1:14	9:51	145 143-146	1428	161 158-164	5/0
1.13	10:48	1:17	10:14	144 140-146	1474	160 158-164	3/0
1.25	11:59	1:11	9:31	144 142-145	1370	157 156-158	3/2
1.38	13:10	1:11	9:31	142 140-144	1351	158 156-160	0/5
1.50	14:21	1:10	9:21	141 140-142	1319	157 156-158	0/6
1.63	15:26	1:05	8:43	140 138-141	1219	158 156-172	0/11
1.75	16:32	1:06	8:46	145 139-149	1271	167 162-172	6/0
1.88	17:49	1:17	10:18	151 149-152	1554	163 158-166	5/0
2.00	19:01	1:12	9:36	151 150-152	1449	161 158-164	5/0
2.13	20:17	1:16	10:10	150 148-151	1526	160 158-164	4/0
2.25	21:23	1:06	8:46	150 149-151	1316	160 156-164	3/2
2.38	22:32	1:09	9:11	148 147-150	1360	159 156-160	0/4
2.50	23:43	1:11	9:29	147 145-149	1394	158 156-160	0/5
2.63	24:46	1:03	8:23	146 144-146	1224	158 154-166	0/10
2.75	25:56	1:10	9:20	150 145-154	1399	163 160-166	5/0
2.88	27:08	1:12	9:35	155 154-157	1485	161 160-164	6/0
3.00	28:22	1:14	9:54	157 155-158	1554	160 158-168	6/0
3.11	29:22	1:00	8:52	157 156-158	1393	163 162-166	3/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	9:45
22 2.4%	9:30
20 2.6%	9:24
14 3.6%	9:16
See your biggest climbs

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	29:20	9:26
Walk	0.1	108	0	2	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.65%	More
800m	4:27	8:56	47.37%	More
1km	5:37	9:02	48.89%	More
Mile	9:12	9:12	50.67%	More
5k	29:18	9:26	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	29:21	9:27	54.08
5M	48:36	9:43	53.38
10km	1:01:12	9:51	53.02
10M	1:41:20	10:08	53.03
Half	2:14:55	10:18	52.36
20M	3:31:17	10:34	52.98
Mara	4:41:18	10:44	53.06

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