Wed 24th Apr 2024 at 5:35pm by Spidergirl

Run > General

Follow User
0 👍

Time
50:04
Miles
5.50
Min/mi
9:06
Pacing
86.4%
WAVA
59.96
Stride(cm)
97
Cals
523
Cadence
183
BPM
139
%MHR
78
B/mi
1264
Asc(m)
219
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 129/145bpm [1134b/mi] 97cal
2) 1mi - 9:19(9:19/mi) 141/150bpm [1313b/mi] 95cal
3) 1mi - 8:48(8:48/mi) 139/144bpm [1223b/mi] 89cal
4) 1mi - 9:18(9:18/mi) 144/149bpm [1340b/mi] 100cal
5) 1mi - 9:12(9:12/mi) 144/148bpm [1325b/mi] 90cal
6) 0.5mi - 4:40(9:21/mi) 148/153bpm [1385b/mi] 52cal

8:47 9:19 8:48 9:18 9:12 4:40

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +8	9:28	105 69-124	995	181 168-186	9/9
0.50	4:31	2:09	8:34	131 127-135	1123	181 180-182	6/20
0.75	6:41	2:10	8:41	137 126-145	1190	182 180-184	12/13
1.00	8:54	2:13	8:53	143 140-145	1271	182 180-184	15/10
1.25	11:31	2:36	10:25	146 142-150	1521	181 178-184	14/14
1.50	13:49	2:19	9:15	137 133-145	1267	183 180-186	25/38
1.75	15:56	2:07	8:28	137 133-139	1160	183 180-186	39/33
2.00	18:13	2:17	9:06	144 139-148	1311	183 174-186	13/11
2.25	20:36	2:23 +6	9:32	136 126-142	1297	182 136-186	7/14
2.50	22:47	2:11	8:44	141 138-144	1231	184 182-186	11/22
2.75	24:57	2:10	8:41	142 138-144	1234	183 182-184	14/8
3.00	27:31	2:34 +9	10:14	139 134-144	1423	184 182-184	14/6
3.25	29:48	2:17	9:08	144 140-148	1314	183 180-184	12/11
3.50	32:00	2:13	8:51	146 143-148	1292	183 182-186	7/7
3.75	34:15	2:15	9:00	144 143-145	1295	183 182-186	9/12
4.00	36:49	2:34	10:16	142 140-144	1459	183 180-186	86/72
4.25	39:04	2:15	8:58	145 143-147	1301	183 178-184	10/24
4.50	41:45	2:41 +19	10:44	140 134-147	1504	184 182-188	0/17
4.75	44:05	2:19	9:18	145 142-147	1348	183 178-184	6/19
5.00	46:20	2:16	9:02	145 141-148	1310	183 182-186	13/8
5.25	48:37	2:17	9:08	148 142-151	1351	183 178-194	6/8
5.50	51:00	2:23	9:36	148 143-153	1422	183 178-186	11/13

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 99m, Flat prediction 49:58

Elevation Graph

Biggest Climbs (m)	Min/mi
37 33.8%	10:36
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	5.5	50:28	9:16
Walk	0.1	136	0	3	10:28
Still	0.0	-	-	1	-
Pause	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	47.50%	More
800m	4:13	8:29	50.85%	More
1km	5:20	8:35	52.39%	More
Mile	8:51	8:51	53.85%	More
5k	28:19	9:07	58.87%	More
5 miles	46:10	9:14	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:20	8:48	60.98
5M	45:15	9:03	60.13
10km	56:59	9:10	59.78
10M	1:34:21	9:26	59.51
Half	2:05:37	9:35	58.38
20M	3:16:43	9:50	58.68
Mara	4:21:55	10:00	58.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry