Wed 24th Apr 2024 at 5:36pm by marlan
Run > General
-
Time
36:33
-
Miles
4.32
-
Min/mi
8:28
-
Pacing
82%
-
WAVA
59.56
-
Stride(cm)
108
-
Cals
446
-
Cadence
177
-
BPM
132
-
%MHR
77.5
-
B/mi
1121
-
Asc(m)
73
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 127/135bpm [1194b/mi] 119cal
2) 1mi - 8:00(8:00/mi) 132/138bpm [1057b/mi] 102cal
3) 1mi - 8:34(8:34/mi) 133/140bpm [1140b/mi] 100cal
4) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 99cal
5) 0.32mi - 2:42(8:21/mi) 134/147bpm [1118b/mi] 26cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
111 85-122 |
974 |
175 170-178 |
3/1 |
0.25 |
2:09 |
1:03 |
8:27 |
126 121-131 |
1065 |
178 174-180 |
2/2 |
0.38 |
3:38 |
1:29 |
11:50 |
129 126-131 |
1527 |
174 164-182 |
10/0 |
0.50 |
5:22 |
1:44 |
13:50 |
131 128-135 |
1813 |
167 156-180 |
16/0 |
0.63 |
6:20 |
59 |
7:50 |
129 128-131 |
1011 |
179 176-184 |
13/0 |
0.75 |
7:22 |
1:02 |
8:12 |
130 127-132 |
1067 |
178 176-184 |
3/1 |
0.88 |
8:21 |
59 |
7:56 |
129 127-131 |
1023 |
178 176-180 |
2/0 |
1.00 |
9:23 |
1:02 |
8:15 |
132 130-135 |
1088 |
179 176-182 |
3/1 |
1.13 |
10:24 |
1:01 |
8:05 |
130 128-132 |
1051 |
178 176-180 |
2/1 |
1.25 |
11:23 |
59 |
7:54 |
131 127-134 |
1034 |
178 176-180 |
2/1 |
1.38 |
12:24 |
1:01 |
8:09 |
133 130-138 |
1085 |
177 176-180 |
2/0 |
1.50 |
13:23 |
59 |
7:49 |
131 129-133 |
1024 |
176 176-178 |
1/2 |
1.63 |
14:26 |
1:03 |
8:21 |
134 130-136 |
1120 |
177 176-180 |
5/2 |
1.75 |
15:26 |
1:01 |
8:07 |
132 129-135 |
1072 |
177 176-178 |
1/2 |
1.88 |
16:24 |
58 |
7:42 |
131 128-134 |
1008 |
178 176-180 |
0/3 |
2.00 |
17:24 |
1:00 |
7:58 |
133 130-135 |
1059 |
177 174-178 |
0/3 |
2.13 |
18:24 |
1:00 |
8:03 |
129 126-132 |
1038 |
176 174-178 |
0/3 |
2.25 |
19:25 |
1:01 |
8:05 |
131 127-134 |
1059 |
176 174-176 |
0/6 |
2.38 |
20:36 |
1:12 |
9:33 |
128 125-131 |
1221 |
176 174-180 |
1/4 |
2.50 |
21:49 |
1:12 |
9:40 |
131 128-133 |
1265 |
177 172-180 |
5/0 |
2.63 |
22:53 |
1:04 |
8:32 |
133 131-134 |
1135 |
177 174-178 |
2/0 |
2.75 |
23:54 |
1:01 |
8:09 |
135 133-137 |
1099 |
177 176-180 |
2/0 |
2.88 |
24:59 |
1:05 |
8:42 |
139 136-140 |
1210 |
178 176-180 |
2/0 |
3.00 |
25:58 |
59 |
7:52 |
137 136-140 |
1077 |
179 178-180 |
2/1 |
3.13 |
27:03 |
1:05 |
8:37 |
138 135-141 |
1188 |
178 176-180 |
2/1 |
3.25 |
28:11 |
1:08 |
9:04 |
135 133-137 |
1223 |
177 176-178 |
1/1 |
3.38 |
29:07 |
57 |
7:34 |
135 133-138 |
1021 |
177 172-180 |
0/4 |
3.50 |
30:05 |
58 |
7:41 |
138 138-140 |
1061 |
178 176-180 |
1/1 |
3.63 |
31:05 |
1:00 |
7:56 |
139 136-141 |
1103 |
177 176-178 |
1/1 |
3.75 |
32:02 |
58 |
7:41 |
140 139-142 |
1076 |
178 176-180 |
2/0 |
3.88 |
32:57 |
55 |
7:17 |
142 142-144 |
1035 |
179 176-184 |
1/1 |
4.00 |
33:51 |
54 |
7:15 |
142 137-145 |
1030 |
181 178-184 |
1/1 |
4.13 |
35:02 |
1:11 |
9:26 |
139 126-147 |
1311 |
175 166-182 |
0/15 |
4.25 |
35:58 |
56 |
7:25 |
129 123-134 |
958 |
178 172-184 |
0/21 |
4.32 |
36:33 |
35 |
8:09 |
131 130-134 |
1068 |
180 176-184 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.3 |
36:33 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.16% |
More |
800m |
3:44 |
7:30 |
55.08% |
More |
1km |
4:39 |
7:30 |
57.45% |
More |
Mile |
7:44 |
7:44 |
58.72% |
More |
5k |
25:20 |
8:09 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.07 |
5km |
26:02 |
8:23 |
59.43 |
5M |
42:29 |
8:30 |
59.45 |
10km |
53:09 |
8:33 |
59.41 |
10M |
1:26:46 |
8:41 |
60.23 |
Half |
1:54:35 |
8:45 |
59.93 |
20M |
2:57:10 |
8:52 |
61.42 |
Mara |
3:53:59 |
8:56 |
62.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry