Wed 24th Apr 2024 at 4:43pm by

Run > General

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Time
40:17
Miles
5.20
Min/mi
7:45
Pacing
86.9%
Stride(cm)
120
Cals
445
Watts
243
Cadence
173
BPM
151
%MHR
88.5
B/mi
1172
Surface
Road

Notes & Comments

1) 1mi - 5:07(8:14/mi) 116/128bpm [954b/mi] 231/W 7.29/7.58mph
2) 1mi - 5:00(8:03/mi) 127/139bpm [1023b/mi] 236/W 7.46/9.13mph
3) 1mi - 4:24(7:05/mi) 149/158bpm [1055b/mi] 264/W 8.47/9.32mph
4) 1mi - 4:25(7:07/mi) 159/164bpm [1131b/mi] 263/W 8.44/9.36mph
5) 1mi - 4:32(7:17/mi) 164/170bpm [1194b/mi] 259/W 8.22/9.32mph
6) 1mi - 4:30(7:15/mi) 164/170bpm [1188b/mi] 259/W 8.29/9.36mph
7) 1mi - 5:20(8:35/mi) 162/169bpm [1389b/mi] 218/W 6.99/9.32mph
8) 1mi - 5:01(8:04/mi) 165/170bpm [1331b/mi] 235/W 7.43/7.53mph
9) 0.37mi - 1:59(8:35/mi) 170/174bpm [1460b/mi] 226/W 6.99/7.53mph

5:07 5:00 4:24 4:25 4:32 4:30 5:20 5:01 1:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:07	2:07	8:28	105 88-119	890	170 112-174	225 66-245
0.50	4:09	2:02	8:07	123 119-128	999	172 170-174	236 226-242
0.75	6:09	2:00	8:02	124 122-126	995	172 170-174	236 229-244
1.00	8:10	2:00	8:02	124 121-129	995	172 170-174	235 229-240
1.25	10:09	1:59	7:56	132 122-141	1046	172 170-182	237 229-286
1.50	11:57	1:48	7:13	145 140-148	1046	176 170-182	262 230-296
1.75	13:44	1:47	7:08	151 147-155	1077	177 170-182	263 228-293
2.00	15:31	1:47	7:07	156 151-161	1111	178 170-182	264 226-298
2.25	17:17	1:47	7:06	161 153-164	1143	177 170-184	264 232-291
2.50	19:04	1:47	7:08	158 153-164	1126	177 172-182	264 234-294
2.75	20:52	1:47	7:10	162 156-167	1161	176 170-182	259 232-288
3.00	22:41	1:49	7:17	166 163-170	1209	176 170-182	257 231-288
3.25	24:30	1:49	7:17	166 160-170	1209	177 174-182	257 232-287
3.50	26:18	1:48	7:13	162 158-166	1169	177 172-184	258 231-290
3.75	28:08	1:49	7:17	166 162-170	1210	178 172-184	260 226-291
4.00	30:29	2:21	9:25	161 152-169	1515	155 98-184	194 57-288
4.25	32:30	2:01	8:04	163 161-166	1315	174 172-176	236 225-244
4.50	34:30	2:01	8:03	165 163-167	1327	174 172-176	235 229-243
4.75	36:30	2:00	8:00	166 164-170	1328	174 172-176	234 230-240
5.00	38:32	2:01	8:05	164 162-167	1326	173 172-176	236 230-243
5.20	40:16	1:44	8:43	170 160-174	1482	171 128-176	223 120-237

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

243W (298 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	5.2	39:18	7:37
Walk	2.3	110	0	56	21:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:35	7:16	0.00%	More
5 miles	38:21	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:20	7:31
5M	38:39	7:44
10km	48:39	7:50
10M	1:20:34	8:03
Half	1:47:16	8:11
20M	2:47:59	8:24
Mara	3:43:39	8:32

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