Wed 24th Apr 2024 at 5:33pm by spikeyrossco

Run > General

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Time
38:23
Miles
5.01
Min/mi
7:40
Pacing
70.5%
WAVA
59.61
Stride(cm)
137
Cals
457
Watts
339
Cadence
153
BPM
137
%MHR
80.4
B/mi
1053
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 113/121bpm [928b/mi] 81cal 317/406W
2) 1mi - 7:40(7:40/mi) 125/129bpm [957b/mi] 84cal 329/382W
3) 1mi - 7:39(7:39/mi) 133/138bpm [1017b/mi] 90cal 345/382W
4) 1mi - 7:22(7:22/mi) 157/171bpm [1157b/mi] 98cal 358/389W
5) 1mi - 7:27(7:27/mi) 162/179bpm [1208b/mi] 103cal 340/397W
6) 0.01mi - 2(5:41/mi) 178/178bpm [1011b/mi] 1cal 368/371W

8:13 7:40 7:39 7:22 7:27 2

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	108 72-119	902	154 148-160	321 290-370	2/1
0.50	5:20	3:15 +1:17	12:59	107 87-119	1389	155 152-162	338 312-406	3/2
0.75	7:30	2:10 +6	8:42	119 117-120	1035	153 150-156	319 2-369	3/3
1.00	9:34	2:03	8:14	119 117-121	980	152 150-158	328 317-340	2/2
1.25	11:28	1:55	7:38	121 118-124	924	154 150-158	341 313-382	6/3
1.50	13:21	1:52	7:29	125 124-127	936	154 152-160	337 318-354	2/5
1.75	15:22	2:01	8:05	124 124-127	1003	153 150-164	314 292-345	3/2
2.00	17:14	1:52	7:27	128 126-129	953	153 150-158	325 298-360	2/3
2.25	19:05	1:52	7:26	132 129-137	981	153 150-160	346 333-375	2/1
2.50	21:07	2:02	8:08	137 136-138	1113	153 150-160	347 327-382	6/0
2.75	22:56	1:49	7:14	134 132-136	970	153 150-158	337 299-371	3/7
3.00	24:52	1:57	7:47	131 130-133	1019	153 150-156	349 331-367	2/4
3.25	26:45	1:53	7:30	137 128-164	1028	153 150-156	348 329-386	2/2
3.50	28:34	1:49	7:15	164 162-166	1190	153 150-156	369 358-381	2/3
3.75	30:32	1:58 +4	7:53	161 157-164	1268	153 150-158	352 230-378	2/2
4.00	32:19	1:47	7:06	167 163-171	1187	154 152-160	362 302-389	5/3
4.25	34:13	1:54	7:36	162 159-168	1232	153 150-158	339 317-356	1/3
4.50	36:23	2:11 +13	8:43	158 155-162	1379	152 144-154	324 218-363	3/3
4.75	38:19	1:56	7:44	157 154-161	1214	153 148-160	322 308-368	2/3
5.00	40:00	1:40	6:41	172 161-179	1149	157 152-162	380 363-397	3/4
5.01	40:03	3	7:44	178 178-178	1378	152 152-152	368 365-371	0/0

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (406 max)

Power Graph

Power Bands

Cadence

153 (164 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	153	5	38:16	7:57
Walk	1.0	146	0	24	21:31
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.97%	More
800m	3:35	7:12	51.90%	More
1km	4:32	7:18	53.35%	More
Mile	7:22	7:22	56.08%	More
5k	23:28	7:33	59.87%	More
5 miles	39:58	8:00	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:08	7:27	60.73
5M	38:18	7:40	59.64
10km	48:13	7:46	59.12
10M	1:19:51	7:59	58.96
Half	1:46:19	8:07	58.12
20M	2:46:30	8:20	58.80
Mara	3:41:40	8:28	58.90

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