Wed 24th Apr 2024 at 5:15pm by trebormint

Run > Tempo

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Time
51:06
Miles
6.75
Min/mi
7:34
Pacing
94.9%
WAVA
63.46
Stride(cm)
133
Cals
738
Cadence
159
BPM
151
%MHR
88.2
B/mi
1141
Asc(m)
177
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/158bpm [1112b/mi] 107cal 7.61/8.22mph
2) 1mi - 7:49(7:49/mi) 156/186bpm [1220b/mi] 118cal 7.67/8.04mph
3) 1mi - 7:36(7:36/mi) 148/160bpm [1125b/mi] 106cal 7.89/8.29mph
4) 1mi - 7:40(7:40/mi) 146/155bpm [1120b/mi] 104cal 7.82/8.06mph
5) 1mi - 7:28(7:28/mi) 157/163bpm [1171b/mi] 112cal 8.04/8.31mph
6) 1mi - 7:22(7:22/mi) 160/164bpm [1178b/mi] 112cal 8.15/8.29mph
7) 0.75mi - 5:18(7:06/mi) 158/163bpm [1122b/mi] 79cal 8.45/8.64mph

7:53 7:49 7:36 7:40 7:28 7:22 5:18

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	121 74-143	921	155 152-156	2/3
0.50	3:53	1:59	7:56	138 136-141	1095	157 156-160	5/8
0.75	5:53	1:59	7:57	149 139-158	1185	159 158-162	10/2
1.00	7:53	2:01	8:03	149 146-151	1199	156 152-160	16/3
1.25	9:46	1:53	7:30	161 144-186	1208	158 156-160	1/29
1.50	11:46	2:00	8:01	158 152-161	1265	159 158-162	19/11
1.75	13:39	1:53	7:32	153 146-156	1152	160 158-162	15/14
2.00	15:42	2:03	8:14	154 146-160	1267	160 156-162	6/10
2.25	17:37	1:54	7:38	153 143-160	1167	158 154-160	15/6
2.50	19:31	1:54	7:36	146 143-152	1109	159 156-160	9/6
2.75	21:23	1:52	7:28	146 143-150	1089	158 154-160	11/11
3.00	23:18	1:55	7:42	144 142-145	1108	158 156-160	4/25
3.25	25:12	1:54	7:34	145 135-151	1098	158 158-160	14/9
3.50	27:05	1:54	7:35	143 137-146	1085	159 158-162	11/14
3.75	29:00	1:54	7:38	146 144-150	1114	160 158-160	5/16
4.00	30:59	1:59	7:56	150 146-155	1189	160 158-162	6/14
4.25	32:53	1:54	7:38	159 152-161	1213	161 160-162	18/2
4.50	34:44	1:51	7:24	160 158-163	1184	161 160-162	10/6
4.75	36:36	1:51	7:26	158 151-162	1174	160 158-162	5/13
5.00	38:26	1:51	7:23	153 148-163	1129	161 160-162	9/8
5.25	40:16	1:50	7:18	160 157-162	1169	160 158-162	6/7
5.50	42:08	1:52	7:27	159 154-162	1184	161 160-162	4/11
5.75	43:59	1:51	7:26	160 159-161	1189	161 160-162	9/10
6.00	45:48	1:49	7:16	161 159-163	1169	160 158-162	18/8
6.25	47:34	1:46	7:05	158 156-161	1119	161 160-162	7/11
6.50	49:21	1:47	7:07	159 155-162	1131	162 160-164	9/17
6.75	51:06	1:45	7:07	158 153-163	1124	162 160-166	13/12

Heart

151/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 63m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	7:53
19 9.4%	7:41
15 7.1%	7:27
15 8.1%	7:53
11 9.7%	7:05
11 5.7%	7:39
See your biggest climbs

Cadence

159 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.7	51:06	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	47.85%	More
800m	3:31	7:04	55.18%	More
1km	4:23	7:04	57.59%	More
Mile	7:09	7:09	60.06%	More
5k	22:58	7:23	63.62%	More
5 miles	37:29	7:30	63.46%	More
10k	46:57	7:33	63.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	81.51
5km	20:18	6:32	71.97
5M	35:45	7:09	66.55
10km	46:18	7:27	64.17
10M	1:21:34	8:09	60.21
Half	1:52:29	8:35	57.32
20M	3:06:07	9:18	54.90
Mara	4:16:39	9:48	53.09

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