Wed 24th Apr 2024 at 5:31pm by pr8jaa

Run > General

Follow User
0 👍

Time
32:36
Miles
4.06
Min/mi
8:02
Pacing
90.8%
WAVA
55.87
Stride(cm)
115
Cals
484
Cadence
175
BPM
160
%MHR
93.4
B/mi
1282
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 149/161bpm [1203b/mi] 114cal
2) 1mi - 8:10(8:10/mi) 158/169bpm [1289b/mi] 118cal
3) 1mi - 8:01(8:01/mi) 163/172bpm [1306b/mi] 120cal
4) 0.73mi - 5:45(7:51/mi) 169/176bpm [1326b/mi] 91cal
5) 0.33mi - 2:36(7:50/mi) 169/173bpm [1325b/mi] 41cal

8:04 8:10 8:01 5:45 2:36

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	120 99-135	1040	166 76-176	2/1
0.25	2:06	1:01	8:07	142 134-152	1151	170 166-174	1/1
0.38	3:06	1:00	8:01	152 149-156	1219	173 170-176	1/1
0.50	4:04	58	7:46	154 150-158	1197	173 170-174	0/1
0.63	5:03	59	7:50	156 151-160	1223	173 170-176	1/2
0.75	6:03	1:00	7:57	157 154-159	1247	175 172-178	1/1
0.88	7:03	1:00	8:03	158 156-161	1273	173 170-180	2/3
1.00	8:04	1:01	8:07	158 155-161	1284	173 170-176	2/1
1.13	9:04	1:00	8:00	155 148-160	1239	172 170-174	0/7
1.25	10:04	1:00	8:03	149 147-157	1198	174 168-178	4/4
1.38	11:08	1:04	8:33	166 158-169	1419	177 176-182	8/0
1.50	12:10	1:02	8:13	164 162-169	1349	174 172-178	2/1
1.63	13:11	1:01	8:11	156 153-162	1278	173 172-178	1/2
1.75	14:12	1:01	8:05	154 152-157	1246	176 172-180	1/3
1.88	15:12	1:00	8:02	159 156-161	1276	176 172-178	1/2
2.00	16:33	1:21 +20	10:48	156 147-166	1686	172 148-178	1/2
2.13	17:31	57	7:39	150 147-153	1146	173 170-182	0/10
2.25	18:33	1:02	8:18	164 150-172	1360	179 176-184	9/0
2.38	19:34	1:01	8:06	168 166-172	1360	179 174-182	3/0
2.50	20:33	1:00	7:58	167 165-169	1330	177 176-180	2/1
2.63	21:33	59	7:53	164 161-167	1294	177 176-178	0/2
2.75	22:33	1:00	8:03	162 160-164	1303	176 172-178	1/2
2.88	23:35	1:02	8:15	161 160-163	1328	172 164-178	1/1
3.00	24:34	59	7:55	164 161-167	1299	175 172-178	1/2
3.13	25:34	1:00	7:56	163 161-165	1294	174 162-176	1/2
3.25	26:32	58	7:45	171 165-174	1325	176 174-178	3/1
3.38	27:28	57	7:34	171 169-174	1293	177 174-180	0/1
3.50	28:29	1:00	8:01	167 165-171	1340	175 172-178	1/0
3.63	29:26	57	7:35	171 165-175	1297	180 174-186	6/0
3.75	30:28	1:02	8:18	171 166-176	1418	177 172-182	2/3
3.88	31:28	1:00	7:58	168 167-171	1339	176 174-178	1/1
4.00	32:25	58	7:40	169 167-172	1296	175 172-178	1/0
4.06	32:55	30	7:51	171 169-173	1342	173 170-174	0/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:08
12 2.2%	8:21
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	4.1	32:34	8:01
Walk	1.1	123	0	21	2:05:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.35%	More
800m	3:51	7:44	47.42%	More
1km	4:50	7:46	49.28%	More
Mile	7:51	7:51	51.87%	More
5k	25:12	8:07	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:33	7:54	56.37
5M	40:39	8:08	55.31
10km	51:11	8:14	54.81
10M	1:24:45	8:29	54.65
Half	1:52:51	8:37	53.85
20M	2:56:43	8:50	54.49
Mara	3:55:17	8:59	54.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry