Wed 24th Apr 2024 at 5:05pm by Major

Run > General

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Time
55:59
Miles
6.21
Min/mi
9:01
Pacing
57.8%
WAVA
57.43
Stride(cm)
101
Cals
700
Cadence
176
BPM
152
%MHR
80
B/mi
1370
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/161bpm [1280b/mi] 105cal
2) 1mi - 9:07(9:07/mi) 157/167bpm [1432b/mi] 113cal
3) 1mi - 9:09(9:09/mi) 156/165bpm [1428b/mi] 110cal
4) 1mi - 8:50(8:50/mi) 156/167bpm [1377b/mi] 118cal
5) 1mi - 9:02(9:02/mi) 156/164bpm [1410b/mi] 110cal
6) 1mi - 9:15(9:15/mi) 147/163bpm [1360b/mi] 119cal
7) 0.21mi - 1:53(8:50/mi) 149/153bpm [1316b/mi] 25cal

8:43 9:07 9:09 8:50 9:02 9:15 1:53

Pace

50%

25%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	131 95-153	1224	179 176-182	7/2
0.50	4:30	2:10	8:38	150 145-154	1296	177 174-182	1/4
0.75	6:39	2:09	8:37	151 144-155	1301	175 172-178	0/8
1.00	8:43	2:04	8:15	153 149-160	1262	176 174-178	0/9
1.25	11:17	2:35 +22	10:18	147 142-159	1514	175 170-180	1/6
1.50	13:36	2:19	9:17	157 153-162	1458	175 166-182	4/4
1.75	15:59	2:22	9:28	162 157-167	1535	178 168-182	7/6
2.00	18:14	2:15	9:01	163 160-166	1469	177 174-178	7/4
2.25	20:45	2:32	10:06	154 145-165	1556	164 106-182	2/2
2.50	23:02	2:17	9:06	157 151-160	1429	177 174-180	2/6
2.75	25:28	2:26 +15	9:45	153 149-159	1491	177 96-182	2/1
3.00	27:38	2:10	8:40	160 156-164	1385	181 174-184	2/3
3.25	29:45	2:07	8:29	163 160-167	1383	177 174-178	2/1
3.50	32:41	2:56 +40	11:45	148 139-162	1739	179 174-182	1/2
3.75	35:12	2:31 +18	10:04	153 143-163	1541	178 174-182	3/1
4.00	37:25	2:12	8:50	160 156-165	1413	177 174-180	2/2
4.25	39:39	2:14	8:57	160 157-162	1432	175 172-180	3/2
4.50	41:53	2:14	8:54	159 154-163	1415	173 172-174	1/1
4.75	44:19	2:26	9:44	153 143-163	1488	177 172-180	1/3
5.00	46:28	2:10	8:39	151 146-157	1306	178 174-182	1/1
5.25	48:42	2:13	8:53	159 155-161	1413	175 172-180	3/2
5.50	51:02	2:20	9:20	155 150-160	1448	176 174-178	9/6
5.75	55:39	4:37 +2:18	18:28	127 96-153	2345	180 170-188	7/1
6.00	58:00	2:22	9:26	148 141-157	1396	179 172-182	10/0
6.21	59:53	1:53	8:54	149 146-152	1325	178 176-180	5/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 31m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:06
See your biggest climbs

Cadence

176 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	6.2	55:27	9:33
Walk	0.8	114	0	30	41:12
Still	0.3	-	-	10	-
Pause	5.9	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More
800m	4:08	8:19	50.51%	More
1km	5:11	8:20	52.50%	More
Mile	8:40	8:40	53.28%	More
5k	28:28	9:10	55.27%	More
5 miles	46:19	9:16	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:52	8:39	58.57
5M	44:30	8:54	57.77
10km	56:01	9:01	57.40
10M	1:32:46	9:17	57.39
Half	2:03:30	9:26	56.66
20M	3:13:24	9:40	57.33
Mara	4:17:30	9:50	57.42

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