Wed 24th Apr 2024 at 5:22pm by dacecain

Run > Recovery Run

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Time
43:49
Miles
5.00
Min/mi
8:46
Pacing
91.6%
WAVA
53.43
Stride(cm)
112
Cals
530
Cadence
164
BPM
139
%MHR
70.1
B/mi
1222
Asc(m)
212
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 43:49(8:46/mi) 141/155bpm [1235b/mi] 530cal

43:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	120 78-143	1041	162 92-170	2/10
0.50	4:18	2:08	8:31	139 134-145	1184	167 162-174	2/12
0.75	6:19	2:01	8:05	139 136-143	1123	166 164-170	16/10
1.00	8:36	2:17	9:08	143 137-149	1307	163 160-166	7/16
1.25	10:43	2:07	8:28	135 130-140	1143	165 160-172	16/9
1.50	12:49	2:06	8:23	139 130-142	1165	167 164-172	9/29
1.75	15:03	2:14	8:55	144 136-151	1285	163 160-168	14/5
2.00	17:02	1:59	7:58	138 136-141	1099	164 160-168	17/19
2.25	19:14	2:12	8:48	146 138-153	1285	164 158-168	14/7
2.50	21:12	1:58	7:50	134 129-145	1051	164 162-168	6/10
2.75	23:26	2:14	8:56	140 136-143	1251	166 162-168	11/13
3.00	25:39	2:12	8:50	141 139-144	1245	165 162-168	9/21
3.25	27:56	2:17	9:09	146 141-150	1336	165 164-168	15/8
3.50	30:11	2:16	9:02	143 138-147	1292	163 156-168	9/7
3.75	32:15	2:04	8:14	145 142-148	1195	164 162-166	19/13
4.00	34:31	2:16	9:06	146 142-150	1328	165 162-168	21/12
4.25	36:44	2:12	8:49	144 139-150	1269	165 162-168	19/18
4.50	39:03	2:20	9:18	143 140-146	1330	163 162-166	17/8
4.75	41:29	2:26	9:42	148 139-154	1436	163 160-166	14/13
5.00	43:50	2:22	9:27	131 126-137	1239	161 154-166	9/17

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 52m, Flat prediction 43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	8:46
15 5.2%	9:09
13 8.0%	8:48
13 7.7%	9:40
12 7.3%	8:24
11 7.0%	9:39
See your biggest climbs

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	5	43:48	8:46
Walk	0.1	92	0	3	42:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.26%	More
800m	4:03	8:10	46.95%	More
1km	5:06	8:12	48.72%	More
Mile	8:19	8:19	50.84%	More
5k	26:34	8:33	54.12%	More
5 miles	43:50	8:46	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:28	8:31	54.33
5M	43:49	8:46	53.41
10km	55:10	8:53	52.96
10M	1:31:21	9:08	52.85
Half	2:01:38	9:17	52.10
20M	3:10:28	9:31	52.72
Mara	4:13:35	9:41	52.80

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