Wed 24th Apr 2024 at 5:29pm by greenknees

Run > General
  • Time
    33:13
  • Miles
    4.15
  • Min/mi
    8:00
  • Pacing
    85.8%
  • WAVA
    63.53
  • Stride(cm)
    131
  • Cals
    385
  • Watts
    296
  • Cadence
    154
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1445
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 3:03(8:56/mi) 124/150bpm [1108b/mi] 23cal 189/308W
2) 0.24mi - 1:30(6:12/mi) 151/156bpm [935b/mi] 15cal 341/425W
3) 0.17mi - 1:30(8:50/mi) 178/189bpm [1573b/mi] 17cal 284/353W
4) 0.23mi - 1:30(6:40/mi) 190/195bpm [1266b/mi] 19cal 347/386W
5) 0.2mi - 1:30(7:34/mi) 191/192bpm [1447b/mi] 19cal 312/328W
6) 0.22mi - 1:30(6:53/mi) 194/196bpm [1335b/mi] 19cal 327/339W
7) 0.17mi - 1:30(8:42/mi) 189/195bpm [1646b/mi] 18cal 285/327W
8) 0.19mi - 1:30(7:42/mi) 189/193bpm [1455b/mi] 18cal 305/347W
9) 0.18mi - 1:30(8:24/mi) 183/190bpm [1537b/mi] 17cal 266/293W
10) 0.2mi - 1:30(7:28/mi) 189/192bpm [1410b/mi] 18cal 307/338W
11) 0.17mi - 1:30(8:58/mi) 186/190bpm [1666b/mi] 18cal 280/310W
12) 0.2mi - 1:30(7:35/mi) 186/191bpm [1410b/mi] 18cal 290/328W
13) 0.18mi - 1:30(8:34/mi) 186/192bpm [1593b/mi] 18cal 274/340W
14) 0.18mi - 1:30(8:12/mi) 185/188bpm [1518b/mi] 18cal 288/330W
15) 0.18mi - 1:30(8:21/mi) 187/189bpm [1560b/mi] 18cal 281/308W
16) 0.21mi - 1:30(7:01/mi) 191/195bpm [1339b/mi] 19cal 312/342W
17) 0.18mi - 1:30(8:34/mi) 190/196bpm [1627b/mi] 18cal 283/350W
18) 0.72mi - 6:10(8:37/mi) 189/196bpm [1629b/mi] 75cal 285/401W
3:03 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 6:10

Pace

52% 36% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 99 76-125 942 160 154-168 151 1-191 0/8
0.25 2:13 1:01 8:11 136 125-144 1112 157 152-160 244 173-274 1/4
0.38 3:14 1:01 8:10 147 143-150 1200 157 110-166 289 78-418 1/1
0.50 3:57 43 5:46 151 146-153 871 159 154-168 380 321-425 1/2
0.63 4:52 55 7:16 155 152-159 1127 154 150-158 333 240-389 3/2
0.75 5:58 1:06 8:49 185 165-189 1631 152 150-154 283 258-332 1/1
0.88 6:44 46 6:11 185 179-194 1143 157 152-160 323 255-364 3/2
1.00 7:40 55 7:24 193 191-195 1427 153 150-158 360 318-386 1/2
1.13 8:33 54 7:09 190 189-191 1358 154 150-158 308 296-325 2/1
1.25 9:31 57 7:39 191 190-193 1461 153 150-156 319 304-337 1/3
1.38 10:20 50 6:37 195 194-196 1292 152 152-154 330 314-339 3/1
1.50 11:25 1:05 8:40 192 187-196 1663 152 150-154 307 263-332 1/2
1.63 12:25 1:00 7:57 185 183-189 1469 152 150-156 260 228-314 4/4
1.75 13:23 58 7:44 190 188-193 1469 153 152-156 321 308-347 1/1
1.88 14:28 1:05 8:39 186 179-192 1608 152 150-154 267 241-328 1/3
2.00 15:27 59 7:56 184 179-189 1460 154 152-158 289 252-338 3/1
2.13 16:22 55 7:21 190 188-192 1397 154 152-158 309 288-335 0/2
2.25 17:27 1:05 8:39 188 186-190 1625 153 152-156 286 261-310 3/1
2.38 18:28 1:01 8:07 184 182-186 1494 153 150-156 270 252-307 1/4
2.50 19:26 58 7:42 188 185-191 1449 155 152-158 297 275-325 3/1
2.63 20:30 1:05 8:37 189 184-192 1627 153 150-156 287 252-340 1/3
2.75 21:33 1:02 8:19 183 181-186 1523 154 152-156 265 244-285 3/1
2.88 22:34 1:01 8:08 187 186-189 1522 153 152-158 294 277-330 1/2
3.00 23:35 1:01 8:06 187 185-189 1515 154 152-158 276 265-285 2/1
3.13 24:36 1:01 8:08 188 186-190 1528 153 150-156 295 270-320 0/2
3.25 25:26 50 6:42 192 189-194 1288 155 152-158 321 302-340 3/1
3.38 26:31 1:05 8:40 193 188-196 1672 152 150-156 299 257-350 0/2
3.50 27:28 57 7:35 187 184-191 1419 154 150-158 280 252-333 3/2
3.63 28:24 56 7:28 193 191-195 1440 154 152-158 331 315-349 0/2
3.75 29:30 1:06 8:47 193 185-195 1695 153 150-156 299 60-323 1/1
3.88 30:40 1:10 9:20 183 181-186 1707 152 146-158 276 174-313 2/1
4.00 31:51 1:11 9:31 184 183-185 1753 155 150-160 277 14-309 2/1
4.13 32:53 1:01 8:12 191 183-195 1565 156 152-160 363 308-401 11/0
4.15 33:13 20 12:06 196 196-196 2371 153 152-156 360 328-375 2/0

Heart

180/196max
  • Show Beats/Mile

Elevation

Asc 34m, Range 18m, Flat prediction 32:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 9:35
See your biggest climbs

Power

296W (425 max)
Power Graph
Power Bands

Cadence

154 (168 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 153 4.2 32:41 7:52
Walk 0.1 110 0 2 21:38
Still 1.5 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 60.39% More
800m 3:27 6:56 58.87% More
1km 4:20 6:59 60.92% More
Mile 7:03 7:03 63.68% More
5k 24:03 7:44 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 64.56
5km 24:10 7:47 64.87
5M 40:46 8:09 62.76
10km 51:46 8:20 61.87
10M 1:27:20 8:44 60.30
Half 1:57:30 8:58 58.47
20M 3:07:04 9:21 57.65
Mara 4:11:42 9:36 56.65
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