Wed 24th Apr 2024 at 5:33pm by bedlam_g

Run > Treadmill

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Time
31:39
Miles
3.72
Min/mi
8:30
Pacing
93.4%
WAVA
56.54
Stride(cm)
116
Cals
327
Watts
345
Cadence
163
BPM
120
%MHR
59.7
B/mi
1021
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:20(8:20/mi) 116/122bpm [966b/mi] 88cal 352/398W
2) 1mi - 8:16(8:16/mi) 121/123bpm [1001b/mi] 88cal 356/421W
3) 1mi - 8:20(8:20/mi) 123/125bpm [1025b/mi] 87cal 354/387W
4) 0.72mi - 6:43(9:18/mi) 121/128bpm [1126b/mi] 64cal 309/380W

8:20 8:16 8:20 6:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:12	1:12	9:35	99 70-120	948	164 118-170	324 22-398
0.25	2:12	1:00	8:00	121 119-122	969	168 166-170	368 357-385
0.38	3:12	1:00	8:04	117 116-120	944	167 166-170	364 357-370
0.50	4:13	1:01	8:04	118 117-119	953	167 164-168	364 355-379
0.63	5:14	1:01	8:09	118 117-119	962	167 166-170	359 354-363
0.75	6:16	1:02	8:14	118 117-119	971	166 164-168	357 354-365
0.88	7:17	1:02	8:13	119 118-120	978	167 166-170	357 349-365
1.00	8:19	1:02	8:16	119 117-120	984	166 164-168	355 346-361
1.13	9:22	1:02	8:17	119 117-119	986	166 164-174	356 298-388
1.25	10:24	1:02	8:19	121 119-123	1006	165 162-170	354 301-366
1.38	11:26	1:02	8:18	121 120-122	1003	165 164-168	354 348-361
1.50	12:28	1:02	8:17	121 120-122	1002	165 162-168	358 336-421
1.63	13:30	1:02	8:13	122 120-123	1001	166 164-168	357 351-372
1.75	14:31	1:01	8:10	120 119-120	979	165 162-168	360 355-370
1.88	15:33	1:02	8:14	120 119-122	989	165 162-168	357 347-386
2.00	16:36	1:03	8:23	121 119-123	1015	164 162-168	353 295-378
2.13	17:38	1:02	8:18	122 121-123	1012	164 162-166	356 346-387
2.25	18:40	1:02	8:17	122 121-123	1011	164 162-166	356 348-370
2.38	19:43	1:03	8:22	122 121-122	1021	164 162-166	353 345-371
2.50	20:45	1:02	8:18	123 122-124	1020	164 162-166	355 347-370
2.63	21:48	1:03	8:22	123 121-124	1030	164 162-166	352 340-365
2.75	22:51	1:03	8:21	124 123-125	1036	164 162-168	352 346-358
2.88	23:54	1:03	8:24	123 122-125	1033	164 162-168	352 340-363
3.00	24:56	1:02	8:19	123 122-125	1022	165 162-168	354 345-368
3.13	25:58	1:02	8:18	124 123-125	1030	164 162-166	355 349-365
3.25	27:00	1:02	8:19	126 124-127	1047	164 162-166	354 338-377
3.38	28:03	1:03	8:22	126 125-127	1055	164 162-168	354 327-380
3.50	29:06	1:03	8:24	126 125-128	1058	164 162-166	352 344-363
3.63	30:08	1:02	8:18	124 123-125	1029	164 160-168	356 333-370
3.72	31:39	1:31	15:40	108 94-124	1692	123 116-160	153 120-375

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

345W (421 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	3.6	30:12	8:18
Walk	4.5	120	0.1	1:25	16:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.15%	More
800m	4:00	8:02	49.35%	More
1km	5:01	8:04	51.21%	More
Mile	8:08	8:08	53.63%	More
5k	25:38	8:15	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.15
5km	26:06	8:24	56.88
5M	43:26	8:41	55.69
10km	54:48	8:49	55.15
10M	1:31:10	9:07	54.81
Half	2:01:43	9:17	53.91
20M	3:11:24	9:34	54.33
Mara	4:15:31	9:45	54.26

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