Wed 24th Apr 2024 at 5:29pm by Halvedin3

Run > General

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Time
24:37
Miles
3.22
Min/mi
7:39
Pacing
87.6%
WAVA
62.56
Stride(cm)
120
Cals
285
Cadence
175
BPM
146
%MHR
81.1
B/mi
1116
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 138/150bpm [1089b/mi] 86cal 7.61/8.54mph
2) 1mi - 7:42(7:42/mi) 146/153bpm [1124b/mi] 89cal 7.79/8.47mph
3) 1mi - 7:29(7:29/mi) 153/161bpm [1144b/mi] 91cal 8.02/8.72mph
4) 0.22mi - 1:33(7:07/mi) 159/163bpm [1132b/mi] 19cal 8.43/8.39mph

7:53 7:42 7:29 1:33

Pace

12%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	123 79-144	1001	176 174-178	3/1
0.25	2:02	1:01	8:07	142 137-144	1153	175 172-176	6/6
0.38	3:03	1:01	8:09	134 131-139	1092	174 170-176	5/5
0.50	4:01	58	7:41	137 134-138	1054	175 172-180	5/6
0.63	5:00	59	7:55	137 133-141	1085	176 172-178	4/6
0.75	6:16	1:15 +17	10:04	136 131-140	1369	167 116-182	2/5
0.88	7:14	58	7:48	141 129-149	1099	177 174-180	3/2
1.00	8:11	57	7:33	146 140-149	1103	177 174-180	4/5
1.13	9:09	58	7:47	141 139-143	1098	176 174-178	7/4
1.25	10:23	1:14 +13	9:48	147 144-151	1441	173 98-180	3/4
1.38	11:21	59	7:50	146 144-147	1143	176 174-180	5/0
1.50	12:18	57	7:35	145 141-149	1099	177 172-180	3/8
1.63	13:16	58	7:44	145 141-147	1121	176 174-178	6/5
1.75	14:14	58	7:40	147 144-150	1127	174 172-176	3/5
1.88	15:09	56	7:27	151 148-152	1124	177 174-180	6/4
2.00	16:05	55	7:23	152 151-153	1122	175 174-178	4/6
2.13	16:59	54	7:12	154 153-156	1110	178 176-180	4/7
2.25	18:08	1:09 +14	9:13	149 145-156	1374	177 172-182	4/5
2.38	19:08	1:00	7:57	148 144-152	1176	175 172-180	6/3
2.50	20:08	1:00 +5	8:04	149 148-151	1201	172 148-180	6/6
2.63	21:06	58	7:46	155 150-157	1203	175 174-180	7/5
2.75	22:08	1:02 +8	8:14	159 155-161	1308	178 168-186	7/7
2.88	23:14	1:06 +10	8:44	159 155-161	1390	176 162-182	7/3
3.00	24:10	56	7:31	154 152-156	1158	179 174-180	5/6
3.13	25:06	56	7:25	158 153-163	1173	179 176-182	5/4
3.22	25:44	38	6:57	160 158-162	1113	177 176-180	3/5

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.2	24:49	7:50
Walk	2.3	111	0	36	1:16:15
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.76%	More
800m	3:39	7:21	53.92%	More
1km	4:38	7:28	55.37%	More
Mile	7:44	7:44	56.41%	More
5k	24:50	8:00	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	66.58
5km	23:38	7:36	62.81
5M	40:30	8:06	59.73
10km	51:47	8:20	58.36
10M	1:28:43	8:52	56.33
Half	2:00:25	9:12	54.50
20M	3:14:21	9:43	53.50
Mara	4:23:48	10:04	52.56

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