Wed 24th Apr 2024 at 6:06pm by thedole

Run > General

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Time
53:58
Miles
4.39
Min/mi
12:18
Pacing
68.8%
WAVA
37.12
Stride(cm)
85
Cals
577
Cadence
155
BPM
142
%MHR
72.8
B/mi
1745
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

1) 0.56km - 3:19(5:55/km) 112/130bpm [663b/km] 28cal
2) 2.95km - 20:11(6:51/km) 142/148bpm [972b/km] 234cal
3) 2.93km - 20:26(6:58/km) 148/156bpm [1031b/km] 240cal
4) 0.58km - 8:22(14:23/km) 141/152bpm [2027b/km] 69cal
5) 0.04km - 1:41(37:31/km) 123/127bpm [4615b/km] 6cal

3:19 20:11 20:26 8:22 1:41

Pace

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	97 68-121	1184	147 104-192	5/18
0.25	2:31	1:00	7:59	122 119-127	974	188 174-202	0/50
0.38	3:36	1:04	8:36	128 128-130	1100	178 164-200	6/5
0.50	5:04	1:29	11:49	134 128-137	1582	166 164-170	7/0
0.63	6:37	1:33	12:21	138 136-140	1705	166 164-168	6/0
0.75	8:11	1:34	12:33	140 139-140	1757	166 164-168	6/0
0.88	9:45	1:34	12:29	140 138-142	1747	168 166-170	6/0
1.00	11:15	1:31	12:05	142 142-143	1715	167 166-170	4/0
1.13	12:42	1:27	11:34	142 140-145	1643	169 166-172	3/0
1.25	14:07	1:25	11:19	144 142-145	1630	168 166-170	2/0
1.38	15:25	1:18	10:26	145 144-147	1513	169 168-172	2/1
1.50	16:48	1:23	11:05	146 145-148	1617	169 166-172	0/6
1.63	18:05	1:16	10:09	146 146-148	1483	169 166-172	0/10
1.75	19:17	1:13	9:41	146 143-146	1413	170 168-174	20/3
1.88	20:30	1:12	9:39	143 142-146	1381	169 166-172	5/0
2.00	21:44	1:14	9:52	145 143-146	1431	170 166-172	6/0
2.13	22:58	1:14	9:52	145 145-146	1430	170 168-174	8/0
2.25	24:30	1:32	12:20	144 139-147	1775	148 112-172	6/0
2.38	25:59	1:29	11:51	145 140-150	1719	167 164-170	9/0
2.50	27:32	1:33	12:26	150 148-153	1865	167 164-170	9/0
2.63	29:07	1:35	12:37	152 150-152	1917	166 164-170	4/0
2.75	30:45	1:38	13:02	152 151-153	1982	167 164-170	1/2
2.88	32:15	1:30	12:03	153 152-154	1844	168 164-172	1/1
3.00	33:36	1:21	10:49	151 149-153	1633	169 168-172	1/2
3.13	34:52	1:16	10:05	153 151-156	1543	170 168-172	0/4
3.25	36:39	1:47	14:19	144 132-156	2062	137 110-174	0/7
3.38	37:55	1:16	10:06	141 134-143	1424	170 168-172	0/7
3.50	39:08	1:13	9:46	144 143-146	1408	171 168-174	0/8
3.63	40:21	1:13	9:46	147 145-148	1436	171 168-174	3/6
3.75	41:33	1:12	9:35	150 148-151	1436	170 168-172	19/0
3.88	42:45	1:12	9:32	150 148-151	1431	171 168-172	20/0
4.00	43:53	1:08	9:07	150 148-153	1368	170 168-172	16/0
4.13	46:36	2:42	21:39	145 140-152	3139	100 90-172	16/0
4.25	49:42	3:06	24:49	142 138-145	3523	91 78-94	6/4
4.38	53:22	3:40	29:23	133 122-142	3909	99 88-122	2/3
4.39	53:58	36	38:02	123 122-126	4678	108 58-124	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 136m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
80 16.0%	23:52
68 4.0%	11:42
42 2.3%	11:45
See your biggest climbs

Cadence

155 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	169	3.9	41:40	10:44
Walk	21.2	99	0.5	11:27	22:33
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.42%	More
800m	4:43	9:28	39.41%	More
1km	5:55	9:32	40.91%	More
Mile	10:10	10:10	40.61%	More
5k	33:53	10:54	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	36.72
5km	37:25	12:03	37.55
5M	1:01:57	12:23	36.87
10km	1:18:00	12:33	36.55
10M	2:09:09	12:55	36.45
Half	2:51:57	13:08	35.93
20M	4:29:17	13:28	36.36
Mara	5:58:31	13:41	36.41

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