Wed 24th Apr 2024 at 6:18pm by abeoldo

Run > General

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Time
22:36
Miles
3.11
Min/mi
7:16
Pacing
94.4%
WAVA
63.63
Stride(cm)
125
Cals
466
Cadence
177
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:37(4:37/km) 72cal 87/92rpm 13/15.52kmph
2) 1km - 4:32(4:32/km) 77cal 89/91rpm 13.22/14.15kmph
3) 1km - 4:28(4:28/km) 79cal 89/90rpm 13.45/14.33kmph
4) 1km - 4:28(4:28/km) 80cal 88/91rpm 13.45/15.08kmph
5) 1km - 4:30(4:30/km) 79cal 88/91rpm 13.35/14.83kmph
6) 0km - 2(13:20/km) 79cal 86/88rpm 4.49/11.45kmph

4:37 4:32 4:28 4:28 4:30 2

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	174 170-182	192/6
0.25	1:55	59	7:54	171 168-178	1/7
0.38	2:47	52	6:54	176 172-178	0/16
0.50	3:45	58	7:44	176 174-178	0/6
0.63	4:39	54	7:15	177 176-180	1/2
0.75	5:35	56	7:27	179 172-182	0/5
0.88	6:31	56	7:27	177 174-180	0/3
1.00	7:26	55	7:18	179 176-180	1/4
1.13	8:20	54	7:12	176 174-180	0/4
1.25	9:12	53	7:02	179 178-182	0/9
1.38	10:08	56	7:26	179 176-180	0/8
1.50	11:04	56	7:26	178 176-178	1/3
1.63	11:56	52	6:55	178 174-180	14/0
1.75	12:48	52	6:56	179 178-180	2/4
1.88	13:42	54	7:12	179 176-180	0/7
2.00	14:36	54	7:12	177 174-178	2/9
2.13	15:27	52	6:52	177 174-180	0/14
2.25	16:21	54	7:12	179 176-182	4/0
2.38	17:16	54	7:12	175 174-176	5/3
2.50	18:11	55	7:22	176 174-178	0/16
2.63	19:08	57	7:36	175 174-178	0/9
2.75	19:59	52	6:52	174 172-176	0/3
2.88	20:54	55	7:16	177 172-180	0/2
3.00	21:47	53	7:06	177 176-182	2/2
3.11	22:35	48	7:22	176 172-178	0/2

Elevation

Asc 25m, Range 192m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.1%	6:52
See your biggest climbs

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.1	22:26	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.01%	More
800m	3:29	7:00	54.69%	More
1km	4:19	6:58	57.42%	More
Mile	7:05	7:05	59.73%	More
5k	22:25	7:13	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:35	7:16	63.68
5M	37:23	7:29	62.60
10km	47:04	7:34	62.07
10M	1:17:57	7:48	61.94
Half	1:43:46	7:55	61.07
20M	2:42:30	8:08	61.80
Mara	3:36:22	8:15	61.89

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