Wed 24th Apr 2024 at 5:05pm by Nealey

Run > General

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Time
46:45
Miles
6.57
Min/mi
7:07
Pacing
92%
WAVA
61.77
Stride(cm)
123
Cals
639
Cadence
183
BPM
145
%MHR
84.9
B/mi
1033
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 133/150bpm [967b/mi] 93cal 8.26/9.04mph
2) 1mi - 7:16(7:16/mi) 145/152bpm [1055b/mi] 106cal 8.25/8.68mph
3) 1mi - 6:25(6:25/mi) 149/159bpm [956b/mi] 94cal 9.36/10.1mph
4) 1mi - 6:50(6:50/mi) 159/165bpm [1086b/mi] 112cal 8.78/9.98mph
5) 1mi - 7:09(7:09/mi) 145/157bpm [1038b/mi] 90cal 8.39/9.75mph
6) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 97cal 7.84/8.6mph
7) 0.57mi - 4:10(7:16/mi) 144/153bpm [1047b/mi] 47cal 8.25/11.04mph

7:16 7:16 6:25 6:50 7:09 7:39 4:10

Pace

31%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	119 89-133	836	174 104-182	4/3
0.50	3:35	1:49	7:17	129 121-133	941	183 178-186	6/13
0.75	5:26	1:51	7:23	136 127-143	1005	183 178-186	13/6
1.00	7:18	1:52	7:28	143 134-150	1069	182 176-184	15/3
1.25	9:11	1:53	7:33	149 147-151	1124	181 178-184	16/7
1.50	10:57	1:46	7:06	143 138-151	1014	184 180-186	9/8
1.75	12:44	1:47	7:07	146 136-148	1040	181 180-184	11/10
2.00	14:34	1:50	7:19	142 127-150	1039	183 180-186	10/7
2.25	16:05	1:31	6:05	139 125-152	846	190 182-196	5/18
2.50	17:41	1:36	6:25	151 147-155	969	189 186-194	2/7
2.75	19:19	1:38	6:31	152 146-158	991	189 186-194	2/12
3.00	20:58	1:39	6:35	154 146-159	1013	188 186-194	3/9
3.25	22:41	1:43	6:52	154 150-160	1057	188 184-196	2/8
3.50	24:35	1:54	7:35	164 160-165	1244	181 178-186	23/0
3.75	26:14	1:39	6:38	158 156-163	1047	186 184-190	14/4
4.00	27:48	1:34	6:15	158 155-161	988	189 188-194	2/6
4.25	29:39	1:51	7:24	148 139-157	1095	182 178-188	5/13
4.50	31:27	1:49	7:15	145 136-153	1051	182 180-184	2/7
4.75	33:11	1:44	6:56	143 140-147	991	183 180-186	8/16
5.00	34:57	1:46	7:04	144 142-147	1017	183 180-186	9/14
5.25	36:50	1:52	7:30	147 146-149	1102	182 180-184	9/8
5.50	38:41	1:51	7:24	144 139-150	1066	182 178-184	10/7
5.75	40:38	1:58	7:50	149 144-152	1168	179 178-184	14/7
6.00	42:36	1:58	7:50	145 140-149	1137	180 178-184	5/7
6.25	44:26	1:50	7:19	139 135-144	1016	183 178-202	5/3
6.50	46:09	1:43	6:53	148 144-153	1018	188 174-200	8/7
6.57	46:46	37	8:34	148 144-152	1267	181 172-194	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 43m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	7:23
See your biggest climbs

Cadence

183 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.6	46:42	7:07
Walk	0.1	116	0	4	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	50.65%	More
800m	3:06	6:14	56.65%	More
1km	3:54	6:17	58.86%	More
Mile	6:23	6:23	61.90%	More
5k	21:09	6:49	63.50%	More
5 miles	34:56	6:59	62.41%	More
10k	44:08	7:06	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	62.24
5km	21:08	6:48	63.56
5M	35:00	7:00	62.29
10km	44:04	7:06	61.73
10M	1:12:58	7:18	61.55
Half	1:37:09	7:25	60.66
20M	2:32:09	7:36	61.38
Mara	3:22:34	7:44	61.47

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