Wed 24th Apr 2024 at 12:07pm by PeteFastFeet

Run > General

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Time
32:17
Miles
3.95
Min/mi
8:10
Pacing
89%
WAVA
59.90
Stride(cm)
118
Cals
414
Cadence
168
BPM
136
%MHR
79.6
B/mi
1113
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 123/138bpm [1041b/mi] 97cal 7.09/7.62mph
2) 1mi - 8:03(8:03/mi) 136/139bpm [1096b/mi] 104cal 7.45/7.95mph
3) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 106cal 7.55/7.89mph
4) 0.95mi - 7:48(8:13/mi) 147/152bpm [1208b/mi] 107cal 7.3/7.85mph

8:28 8:03 7:57 7:48

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	97 71-115	922	165 130-170	1/0
0.25	2:14	1:03	8:21	118 112-121	985	168 166-168	5/0
0.38	3:16	1:02	8:14	124 120-127	1022	167 166-168	2/3
0.50	4:17	1:01	8:11	128 125-131	1048	168 166-170	8/5
0.63	5:19	1:02	8:17	133 131-134	1103	167 166-170	2/9
0.75	6:44	1:24 +21	11:14	124 117-135	1393	168 162-170	5/3
0.88	7:48	1:05	8:38	129 124-136	1115	168 166-170	8/0
1.00	8:49	1:00	8:03	135 134-136	1087	168 166-170	0/6
1.13	9:50	1:02	8:13	134 134-135	1101	168 168-168	4/0
1.25	10:51	1:01	8:05	137 136-138	1108	169 166-170	4/3
1.38	11:52	1:01	8:10	135 134-136	1102	168 168-170	1/6
1.50	12:55	1:03	8:26	135 134-136	1139	168 166-170	7/7
1.63	13:54	59	7:49	136 136-137	1062	168 168-170	4/1
1.75	14:53	59	7:54	137 136-137	1082	169 168-170	1/4
1.88	15:55	1:02	8:14	136 136-137	1120	168 166-170	3/2
2.00	16:52	57	7:35	137 136-139	1039	169 168-170	4/5
2.13	17:51	59	7:50	139 138-140	1088	168 168-170	1/1
2.25	18:52	1:01	8:10	140 139-140	1142	168 164-172	1/1
2.38	19:52	1:00	8:01	140 139-143	1123	167 166-168	4/2
2.50	20:52	1:01	8:04	143 142-143	1154	168 166-170	3/2
2.63	21:52	1:00	7:59	143 142-146	1142	168 166-168	1/11
2.75	22:50	58	7:44	144 143-145	1115	168 166-170	7/0
2.88	23:50	59	7:55	146 145-148	1157	169 168-170	8/1
3.00	24:49	59	7:53	146 145-148	1152	168 168-170	3/6
3.13	25:48	59	7:50	146 145-147	1145	168 166-170	2/1
3.25	26:48	1:00	8:01	146 145-148	1170	168 168-170	3/6
3.38	27:48	1:00	8:04	150 147-152	1209	167 166-168	2/3
3.50	28:47	59	7:52	147 146-148	1156	168 168-168	4/1
3.63	29:47	1:00	7:57	149 148-150	1185	168 166-168	1/3
3.75	30:54	1:07	8:55	146 143-150	1302	162 126-168	3/1
3.88	31:57	1:03	8:26	146 141-148	1232	167 162-170	6/2
3.95	32:37	40	9:01	145 144-146	1307	165 158-168	11/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 31m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	7:52
10 4.6%	10:57
See your biggest climbs

Cadence

168 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.9	32:32	8:15
Walk	0.3	128	0	5	22:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.45%	More
800m	3:53	7:49	51.62%	More
1km	4:53	7:52	53.47%	More
Mile	7:54	7:54	56.06%	More
5k	24:59	8:02	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:56	8:02	60.52
5M	41:37	8:19	59.12
10km	52:35	8:28	58.47
10M	1:27:45	8:47	57.96
Half	1:57:21	8:57	56.93
20M	3:05:03	9:15	57.21
Mara	4:07:29	9:27	57.04

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