Wed 24th Apr 2024 at 5:09pm by HR3n

Run > General
  • Time
    33:18
  • Miles
    4.01
  • Min/mi
    8:18
  • Pacing
    84.3%
  • WAVA
    58.37
  • Stride(cm)
    119
  • Cals
    367
  • Watts
    191
  • Cadence
    162
  • BPM
    164
  • B/mi
    1362
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 158/172bpm [1353b/mi] 92cal 185/W 7.01/8.1mph
2) 1mi - 8:09(8:09/mi) 164/166bpm [1335b/mi] 91cal 192/W 7.36/7.93mph
3) 1mi - 8:19(8:19/mi) 166/175bpm [1381b/mi] 93cal 190/W 7.22/7.82mph
4) 1mi - 8:13(8:13/mi) 169/177bpm [1388b/mi] 91cal 194/W 7.31/7.77mph
5) 0.01mi - 3(10:58/mi) 167/167bpm [1831b/mi] 188/W 5.47/7.08mph
8:34 8:09 8:19 8:13 3

Pace

6% 3% 39% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 135 120-151 1328 165 164-166 176 147-212 11/2
0.25 2:17 1:04 8:30 161 151-172 1367 165 164-166 196 183-206 1/1
0.38 3:20 1:03 8:21 163 156-170 1360 164 162-166 175 166-184 0/4
0.50 4:20 1:00 8:01 163 159-168 1306 166 164-166 191 171-195 0/1
0.63 5:21 1:01 8:10 168 159-172 1371 164 162-164 192 188-199 2/1
0.75 6:24 1:02 8:19 163 156-168 1355 164 162-166 195 188-206 1/0
0.88 7:42 1:19 +11 10:29 157 151-166 1645 161 100-166 188 30-282 6/0
1.00 8:44 1:02 8:16 161 153-165 1332 163 160-166 187 179-196 3/0
1.13 9:45 1:01 8:07 163 162-165 1324 162 160-164 185 178-189 0/1
1.25 10:48 1:03 8:24 162 158-164 1361 162 162-164 187 183-190 1/1
1.38 11:47 59 7:48 164 163-166 1280 165 162-174 195 190-207 1/1
1.50 12:47 1:00 8:02 164 163-166 1318 164 162-164 197 195-206 2/1
1.63 13:47 1:00 8:03 164 163-166 1320 163 162-164 195 187-204 1/1
1.75 14:50 1:03 8:21 163 160-165 1360 161 160-162 191 188-195 1/1
1.88 15:51 1:01 8:10 163 162-165 1331 162 158-164 196 186-213 2/0
2.00 16:53 1:02 8:13 164 162-165 1348 161 160-164 191 189-197 1/1
2.13 17:55 1:02 8:19 168 162-174 1398 161 160-164 206 196-211 4/0
2.25 18:55 1:00 7:58 170 163-174 1355 161 160-164 187 173-212 1/5
2.38 19:56 1:01 8:11 162 158-165 1325 162 160-162 183 174-196 0/4
2.50 20:57 1:00 8:03 162 157-166 1304 161 160-162 191 181-196 1/2
2.63 22:00 1:03 8:22 163 158-167 1363 161 160-162 192 182-195 1/4
2.75 23:31 1:31 +26 12:08 160 149-170 1941 162 84-182 183 83-223 1/2
2.88 24:34 1:03 8:25 169 166-172 1423 162 160-164 195 181-212 3/5
3.00 25:36 1:02 8:18 173 167-175 1437 162 162-164 203 189-217 4/1
3.13 26:39 1:03 8:26 172 168-174 1449 162 160-164 194 186-208 2/0
3.25 27:51 1:12 +10 9:38 163 156-169 1571 162 160-164 182 74-207 1/1
3.38 28:54 1:03 8:24 160 154-164 1343 162 160-164 195 185-213 3/1
3.50 29:57 1:02 8:19 165 162-169 1372 162 160-164 189 178-199 0/1
3.63 30:57 1:00 8:02 171 167-174 1375 163 162-166 198 187-217 3/2
3.75 31:55 58 7:42 172 170-174 1326 163 162-164 197 191-211 1/0
3.88 32:55 1:00 8:00 173 171-175 1385 162 160-164 200 192-221 2/3
4.00 33:58 1:03 8:27 172 167-177 1454 160 158-160 197 185-222 1/0
4.01 34:01 3 8:34 167 167-167 1430 158 158-158 185 185-185 0/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 36m, Range 22m, Flat prediction 33:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 8:48
See your biggest climbs

Power

191W (282 max)
Power Graph
Power Bands

Cadence

162 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 162 4 33:51 8:28
Walk 0.2 100 0 5 8:24
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.48% More
800m 3:58 8:00 47.97% More
1km 4:59 8:01 50.02% More
Mile 8:06 8:06 52.91% More
5k 26:05 8:24 57.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 56.19
5km 25:24 8:11 59.00
5M 42:04 8:25 58.03
10km 52:58 8:31 57.66
10M 1:27:43 8:46 57.21
Half 1:56:48 8:55 56.03
20M 3:02:54 9:09 56.16
Mara 4:03:30 9:18 55.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here