Wed 24th Apr 2024 at 4:40pm by Michelle9773

Run > Treadmill

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Time
51:31
Miles
5.00
Min/mi
10:18
Pacing
95.7%
WAVA
49.68
Stride(cm)
90
Cals
515
Watts
314
Cadence
174
BPM
142
%MHR
79
B/mi
1464
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130/150bpm [1162b/mi] 73cal 291/327W
2) 1mi - 8:40(8:40/mi) 138/149bpm [1196b/mi] 78cal 302/328W
3) 1mi - 8:30(8:30/mi) 141/146bpm [1198b/mi] 89cal 314/341W
4) 1mi - 8:26(8:26/mi) 142/152bpm [1198b/mi] 87cal 316/343W
5) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 94cal 325/347W
6) 1mi - 7:58(7:58/mi) 153/160bpm [1219b/mi] 87cal 334/374W
7) 0.09mi - 40(7:38/mi) 148/153bpm [1131b/mi] 7cal 345/368W

8:56 8:40 8:30 8:26 8:20 7:58 40

Pace

11%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:19	2:19	9:15	116 78-138	1072	170 168-174	286 218-304
0.50	4:35	2:17	9:07	123 71-150	1122	173 170-176	281 118-324
0.75	6:49	2:13	8:53	135 100-149	1199	174 170-176	295 286-304
1.00	8:56	2:08	8:31	147 143-150	1252	175 172-180	302 285-327
1.25	11:07	2:10	8:41	145 138-149	1258	173 170-178	304 293-322
1.50	13:15	2:09	8:34	139 132-144	1192	173 170-174	303 293-322
1.75	15:23	2:08	8:33	133 129-138	1138	172 168-174	300 286-308
2.00	17:36	2:13	8:52	134 130-138	1188	169 168-174	303 285-328
2.25	19:45	2:08	8:33	140 135-145	1197	174 170-176	315 306-324
2.50	21:52	2:08	8:31	141 138-146	1200	174 172-176	314 306-341
2.75	24:01	2:09	8:36	140 137-145	1203	174 170-176	314 300-327
3.00	26:06	2:05	8:21	142 139-144	1185	176 172-180	316 306-327
3.25	28:12	2:06	8:23	141 138-143	1182	176 172-178	314 303-338
3.50	30:21	2:09	8:35	140 139-142	1201	173 170-174	314 307-324
3.75	32:28	2:07	8:28	141 138-142	1193	174 172-176	315 307-340
4.00	34:33	2:05	8:20	145 140-152	1208	175 174-176	323 306-343
4.25	36:38	2:05	8:20	151 148-153	1257	175 174-176	325 311-337
4.50	38:43	2:05	8:21	151 149-153	1261	175 172-176	325 317-341
4.75	40:48	2:05	8:20	150 149-152	1250	175 168-178	326 313-347
5.00	42:53	2:05	8:20	152 150-155	1267	175 174-178	326 318-340
5.25	44:56	2:03	8:13	153 151-154	1258	176 172-180	327 319-349
5.50	46:58	2:02	8:08	153 148-157	1244	177 174-180	326 316-334
5.75	48:55	1:57	7:48	154 144-160	1202	179 174-184	341 315-374
6.00	50:51	1:56	7:42	151 146-154	1164	180 178-182	344 334-359
6.09	51:31	40	7:46	148 143-153	1150	179 176-182	345 337-368

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

314W (374 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	51:31	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.55%	More
800m	3:49	7:41	53.13%	More
1km	4:50	7:47	54.63%	More
Mile	7:55	7:55	56.63%	More
5k	25:35	8:14	61.29%	More
5 miles	41:51	8:22	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.99
5km	31:07	10:01	50.38
5M	51:31	10:18	49.66
10km	1:04:52	10:26	49.38
10M	1:47:25	10:45	49.03
Half	2:23:00	10:55	48.04
20M	3:43:56	11:12	48.16
Mara	4:58:09	11:23	47.83

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