Wed 24th Apr 2024 at 4:39pm by the hickmanator

Run > Intervals
  • Time
    42:07
  • Miles
    5.60
  • Min/mi
    7:31
  • Pacing
    88.5%
  • WAVA
    70.51
  • Stride(cm)
    125
  • Cals
    581
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1108
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

10min warm 4x 5min threshold 2min recover cool dn (messed up watch with button presses)
1) 1mi - 8:21(8:21/mi) 141/154bpm [1177b/mi] 104cal 7.19/8.08mph
2) 0.21mi - 1:39(7:46/mi) 145/148bpm [1125b/mi] 22cal 7.73/7.85mph
3) 0.07mi - 30(6:55/mi) 146/152bpm [1010b/mi] 7cal 8.67/8.64mph
4) 0mi - 1(9:17/mi) 152/152bpm [1410b/mi] 6.47/7.76mph
5) 0.73mi - 5:00(6:52/mi) 153/159bpm [1050b/mi] 73cal 8.75/9.06mph
6) 0.23mi - 2:00(8:34/mi) 147/153bpm [1260b/mi] 27cal 7/8.1mph
7) 0.73mi - 5:00(6:50/mi) 157/164bpm [1073b/mi] 74cal 8.78/9.1mph
8) 0.23mi - 2:00(8:35/mi) 149/159bpm [1278b/mi] 26cal 7/8.54mph
9) 0.73mi - 5:00(6:51/mi) 148/155bpm [1013b/mi] 75cal 8.77/9.46mph
10) 0.22mi - 2:00(8:55/mi) 145/149bpm [1292b/mi] 25cal 6.73/8.43mph
11) 0.75mi - 5:03(6:45/mi) 148/154bpm [998b/mi] 76cal 8.9/9.23mph
12) 0.68mi - 5:33(8:12/mi) 144/152bpm [1180b/mi] 72cal 7.32/8.87mph
8:21 1:39 30 1 5:00 2:00 5:00 2:00 5:00 2:00 5:03 5:33

Pace

6% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 118 102-132 1170 167 154-228 0/3
0.13 1:13 35 9:26 133 131-136 1255 159 156-160 0/3
0.19 1:47 34 9:11 137 136-138 1259 160 158-162 4/0
0.25 2:21 34 9:10 140 136-143 1283 160 156-162 1/2
0.31 2:53 32 8:30 142 140-143 1208 162 162-162 0/2
0.38 3:24 31 8:18 141 138-144 1171 163 162-164 1/1
0.44 3:57 32 8:39 144 142-146 1245 163 162-164 0/2
0.50 4:29 32 8:28 151 146-153 1278 165 164-166 2/0
0.56 4:58 30 7:54 152 150-154 1202 165 162-168 0/1
0.63 5:27 28 7:36 148 146-149 1124 167 166-168 1/2
0.69 5:55 29 7:37 147 144-149 1119 167 166-168 4/0
0.75 6:24 29 7:45 144 143-146 1116 166 164-168 0/5
0.81 6:54 29 7:50 149 147-150 1168 167 166-170 3/0
0.88 7:22 29 7:41 144 141-147 1105 168 168-170 4/2
0.94 7:53 31 8:13 137 134-139 1125 168 162-172 3/3
1.00 8:23 29 7:51 143 142-145 1122 167 162-168 1/0
1.06 8:52 30 7:54 147 145-148 1162 167 164-170 0/4
1.13 9:22 29 7:47 144 143-146 1120 169 168-170 0/1
1.19 9:50 29 7:42 144 143-144 1109 170 170-170 4/1
1.25 10:17 27 7:04 144 143-145 1018 173 170-176 0/3
1.31 10:44 27 +1 7:15 152 145-158 1103 176 176-176 4/0
1.38 11:11 26 7:03 155 152-157 1092 176 176-176 1/0
1.44 11:36 25 6:39 151 149-152 1005 175 174-176 0/1
1.50 12:00 25 6:37 148 143-150 979 176 174-178 0/0
1.56 12:25 25 6:38 143 140-146 949 175 174-176 0/2
1.63 12:51 25 6:45 153 148-156 1033 176 174-176 0/1
1.69 13:16 25 6:40 155 153-157 1034 176 176-176 1/2
1.75 13:42 26 7:01 154 154-155 1080 175 174-176 7/0
1.81 14:07 25 6:44 155 154-156 1043 175 174-176 1/6
1.88 14:33 26 6:56 155 154-156 1076 175 174-176 3/3
1.94 14:58 25 6:45 156 155-157 1052 174 174-176 2/4
2.00 15:25 27 7:05 155 153-157 1098 172 170-174 0/4
2.06 15:59 34 8:57 149 144-153 1333 165 156-170 3/0
2.13 16:31 32 8:36 144 143-145 1238 163 162-164 4/0
2.19 17:02 31 8:18 149 146-152 1236 165 164-168 2/0
2.25 17:32 31 8:08 147 144-148 1196 166 164-172 0/1
2.31 17:58 26 6:50 149 148-150 1017 178 176-182 0/3
2.38 18:23 25 6:45 151 148-154 1019 178 176-182 4/0
2.44 18:49 26 6:58 157 155-159 1093 177 174-178 3/0
2.50 19:14 24 6:27 161 159-163 1039 177 174-180 1/3
2.56 19:38 25 6:35 159 155-161 1048 177 176-182 0/3
2.63 20:04 25 6:46 158 157-159 1070 174 172-176 1/0
2.69 20:29 25 6:42 157 156-158 1053 176 176-176 0/2
2.75 20:55 26 6:53 156 154-157 1075 176 176-176 6/0
2.81 21:22 28 7:23 159 155-162 1173 176 174-178 1/2
2.88 21:48 26 6:53 160 157-163 1102 174 172-176 0/4
2.94 22:15 27 7:04 158 157-160 1117 176 174-180 1/6
3.00 22:42 28 7:22 158 156-161 1165 173 164-178 1/1
3.06 23:15 32 8:35 154 151-156 1322 167 164-170 0/1
3.13 23:48 33 8:50 147 146-150 1298 166 164-168 2/1
3.19 24:19 31 8:23 143 142-143 1199 167 166-168 1/1
3.25 24:48 29 7:42 142 141-142 1093 171 166-178 6/0
3.31 25:13 25 6:37 145 144-146 958 180 180-182 0/4
3.38 25:38 25 6:41 148 145-150 988 180 178-182 0/0
3.44 26:03 26 6:49 148 146-152 1009 179 176-180 2/1
3.50 26:29 26 6:48 145 143-146 987 178 176-180 5/0
3.56 26:55 26 7:04 146 145-147 1031 176 172-180 1/2
3.63 27:20 25 6:35 151 149-152 995 176 176-176 0/5
3.69 27:45 25 6:36 153 152-155 1010 177 176-178 1/1
3.75 28:10 25 6:37 152 150-153 1007 176 174-178 1/0
3.81 28:36 27 7:06 150 148-152 1064 175 174-176 3/0
3.88 29:02 26 6:51 148 147-149 1014 175 174-178 0/6
3.94 29:30 28 7:25 148 147-148 1097 175 172-176 1/0
4.00 30:02 33 8:42 148 147-149 1287 167 158-178 2/1
4.06 30:36 34 9:01 146 144-146 1317 164 162-166 0/2
4.13 31:10 34 9:02 141 139-142 1273 164 164-166 1/1
4.19 31:40 30 8:05 141 140-143 1141 168 166-174 0/0
4.25 32:07 27 7:04 142 141-145 1004 179 178-180 1/0
4.31 32:31 25 6:33 147 144-150 964 182 180-184 5/0
4.38 32:57 26 6:50 148 146-149 1011 181 180-182 3/0
4.44 33:22 25 6:33 151 148-153 988 180 176-182 0/6
4.50 33:46 24 6:30 149 147-151 969 180 180-180 0/4
4.56 34:12 26 6:49 148 147-149 1010 177 174-180 1/2
4.62 34:36 25 6:38 150 148-151 996 178 176-180 2/2
4.69 35:01 25 6:40 148 148-149 985 180 178-182 0/3
4.75 35:28 27 7:04 148 147-150 1047 179 176-182 6/0
4.81 35:53 25 6:34 149 147-152 979 179 176-180 1/2
4.87 36:18 26 6:50 151 148-152 1032 179 176-180 3/0
4.94 36:45 27 7:11 145 139-149 1043 174 166-180 1/2
5.00 37:17 32 8:34 144 142-147 1234 167 164-168 1/1
5.06 37:50 33 8:47 149 147-152 1309 168 164-172 1/2
5.12 38:22 31 8:20 145 139-151 1208 167 166-168 1/1
5.19 38:52 30 8:08 136 134-138 1105 167 166-170 4/0
5.25 39:21 29 7:46 140 137-143 1088 166 162-170 2/1
5.31 39:49 28 7:22 143 142-143 1055 171 170-172 0/4
5.38 40:18 29 7:41 143 142-145 1099 170 168-172 0/5
5.44 40:48 30 8:06 144 140-145 1166 167 166-168 2/1
5.50 41:20 32 8:28 145 143-146 1228 166 164-168 2/1
5.56 41:52 33 8:43 146 144-149 1273 163 158-166 3/0
5.59 42:09 17 8:50 149 147-150 1315 164 162-166 2/0

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 125m, Range 19m, Flat prediction 42:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 7:16
See your biggest climbs

Cadence

171 (228 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 5.6 42:09 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 54.70% More
800m 3:19 6:41 64.38% More
1km 4:09 6:41 67.07% More
Mile 7:02 7:02 67.30% More
5k 22:26 7:13 71.97% More
5 miles 36:50 7:22 71.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 69.85
5km 22:33 7:15 71.62
5M 37:21 7:28 70.73
10km 47:01 7:34 70.31
10M 1:17:52 7:47 70.35
Half 1:43:41 7:55 69.45
20M 2:42:21 8:07 70.29
Mara 3:36:10 8:15 70.39
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