Wed 24th Apr 2024 at 4:40pm by Siphev

Run > General

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Time
27:03
Miles
3.38
Min/mi
8:00
Pacing
82.3%
WAVA
54.46
Stride(cm)
128
Cals
363
Watts
373
Cadence
157
BPM
152
%MHR
89.1
B/mi
1220
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 131/139bpm [672b/km] 61cal 329/489W
2) 1km - 4:07(4:07/km) 142/148bpm [586b/km] 55cal 410/514W
3) 1km - 4:30(4:30/km) 160/175bpm [719b/km] 64cal 399/517W
4) 1km - 5:26(5:26/km) 164/174bpm [891b/km] 77cal 385/524W
5) 1km - 5:29(5:29/km) 157/174bpm [860b/km] 73cal 346/459W
6) 0.43km - 2:23(5:28/km) 163/166bpm [892b/km] 33cal 369/446W

5:08 4:07 4:30 5:26 5:29 2:23

Pace

32%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	115 86-135	1082	154 150-158	395 229-489	9/2
0.25	2:11	1:00	8:00	136 135-137	1089	153 152-156	313 287-343	0/7
0.38	3:08	57	7:38	138 137-139	1053	154 152-158	361 325-385	1/4
0.50	4:07	59	7:54	137 135-138	1082	155 152-160	322 244-382	0/10
0.63	5:19	1:12 +10	9:34	134 132-137	1283	152 142-156	290 8-395	2/7
0.75	6:15	56	7:31	135 133-138	1014	155 152-158	315 306-340	0/9
0.88	6:59	44	5:49	141 138-144	821	165 154-168	432 342-475	0/2
1.00	7:50	51	6:47	147 145-148	997	161 154-168	447 375-480	1/6
1.13	8:43	53	7:02	144 144-147	1013	158 154-168	399 360-454	2/2
1.25	9:28	45	6:01	146 145-148	877	169 166-172	489 442-517	3/0
1.38	10:30	1:03	8:22	151 148-161	1264	157 152-170	397 312-516	3/1
1.50	11:25	55	7:20	162 161-162	1187	158 152-170	375 327-427	1/1
1.63	12:10	45	6:01	162 161-162	975	169 164-172	439 418-461	0/6
1.75	13:11	1:00	8:01	168 161-175	1347	156 154-164	387 339-460	2/1
1.88	13:58	48	6:21	160 157-163	1015	164 154-174	406 348-478	2/0
2.00	14:46	48	6:21	164 163-165	1042	171 154-174	505 443-524	3/1
2.13	15:54	1:08	9:01	169 165-173	1524	155 154-158	357 313-403	1/2
2.25	16:58	1:04	8:33	162 157-167	1386	155 152-156	317 309-340	7/0
2.38	18:07	1:10	9:18	156 154-158	1450	154 152-158	341 311-450	17/0
2.50	19:29	1:21	10:49	169 158-174	1828	154 152-158	418 252-450	2/6
2.63	20:35	1:07	8:55	168 161-174	1498	155 154-158	324 233-459	4/10
2.75	21:38	1:02	8:18	157 151-160	1304	154 152-158	290 242-355	2/1
2.88	22:41	1:03	8:24	151 151-151	1268	155 154-158	351 336-359	4/1
3.00	23:52	1:11	9:28	153 151-156	1447	154 150-158	382 290-447	8/0
3.13	24:59	1:07	8:55	157 155-160	1401	155 154-158	388 364-401	5/0
3.25	26:05	1:06	8:49	162 160-164	1429	155 152-158	373 339-427	6/0
3.38	27:11	1:07	8:55	165 163-166	1470	154 150-158	367 252-446	4/8
3.38	27:13	2	12:14	163 163-163	1993	150 150-150	259 259-259	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 46m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.7%	9:06
25 5.6%	9:54
See your biggest climbs

Power

373W (524 max)

Power Graph

Power Bands

Cadence

157 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	3.3	26:35	7:59
Walk	2.3	148	0	38	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	49.73%	More
800m	3:11	6:24	55.66%	More
1km	4:05	6:34	56.80%	More
Mile	6:51	6:51	58.09%	More
5k	24:40	7:56	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:44	7:58	54.71
5M	40:58	8:12	53.62
10km	51:35	8:18	53.11
10M	1:25:25	8:33	52.95
Half	1:53:43	8:41	52.18
20M	2:58:05	8:54	52.80
Mara	3:57:05	9:03	52.88

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