Wed 24th Apr 2024 at 4:34pm by Kendo!

Run > General

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Time
37:20
Miles
4.01
Min/mi
9:19
Pacing
87%
WAVA
52.10
Stride(cm)
97
Cals
449
Cadence
178
BPM
145
%MHR
77.6
B/mi
1351
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 5:37(11:15/mi) 130/153bpm [1462b/mi] 56cal
2) 0.5mi - 4:33(9:05/mi) 145/150bpm [1317b/mi] 51cal
3) 0.5mi - 4:29(8:59/mi) 143/149bpm [1284b/mi] 55cal
4) 0.5mi - 4:29(8:58/mi) 149/153bpm [1337b/mi] 57cal
5) 0.5mi - 4:21(8:41/mi) 151/154bpm [1312b/mi] 55cal
6) 0.5mi - 4:37(9:14/mi) 153/156bpm [1414b/mi] 58cal
7) 0.5mi - 4:46(9:33/mi) 157/160bpm [1499b/mi] 61cal
8) 0.5mi - 4:22(8:45/mi) 150/158bpm [1312b/mi] 55cal
9) 0.01mi - 4(9:19/mi) 145/145bpm [1352b/mi] 1cal

5:37 4:33 4:29 4:29 4:21 4:37 4:46 4:22 4

Pin Map

0mi in 0

Pace

14%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	112 90-129	1199	173 118-182	4/3
0.25	2:41	1:20	10:42	139 129-148	1488	176 172-178	5/2
0.38	4:35	1:55 +12	15:17	123 94-153	1881	136 86-180	6/4
0.50	5:49	1:14	9:50	137 123-145	1347	178 176-180	2/3
0.63	7:00	1:11	9:25	147 145-150	1384	178 176-180	3/1
0.75	8:08	1:09	9:11	148 144-150	1358	179 176-182	2/5
0.88	9:16	1:08	9:00	146 144-149	1314	180 178-182	6/1
1.00	10:22	1:06	8:45	136 130-147	1191	180 178-182	1/6
1.13	11:26	1:04	8:34	137 131-142	1174	181 180-182	2/6
1.25	12:34	1:08	9:02	142 140-144	1283	181 180-182	0/15
1.38	13:42	1:08	9:03	144 143-146	1304	182 182-184	0/3
1.50	14:51	1:09	9:15	147 146-149	1360	182 182-182	3/3
1.63	15:59	1:08	9:04	149 147-150	1350	183 180-184	3/2
1.75	17:04	1:05	8:39	148 146-150	1280	183 180-184	6/2
1.88	18:13	1:09	9:14	149 144-152	1375	182 180-184	4/2
2.00	19:20	1:07	8:55	151 149-153	1345	183 182-186	4/5
2.13	20:26	1:06	8:49	150 149-151	1322	183 180-184	3/2
2.25	21:29	1:03	8:26	151 149-152	1272	188 186-190	2/2
2.38	22:35	1:06	8:44	152 151-153	1328	185 184-186	1/3
2.50	23:41	1:06	8:49	153 152-154	1350	183 182-186	1/3
2.63	24:48	1:07	8:54	153 152-153	1362	184 182-184	3/3
2.75	25:58	1:11	9:27	153 149-156	1446	184 182-186	7/1
2.88	27:09	1:11	9:27	154 152-156	1456	183 182-186	5/2
3.00	28:18	1:09	9:12	154 152-156	1416	183 180-186	5/4
3.13	29:32	1:14	9:53	157 156-158	1551	181 180-188	12/0
3.25	30:44	1:12	9:32	157 156-158	1497	186 184-188	10/6
3.38	31:57	1:13	9:46	158 156-160	1544	184 182-186	9/3
3.50	33:04	1:07	8:58	158 157-159	1416	185 182-188	6/2
3.63	34:10	1:05	8:42	155 152-158	1350	187 186-190	4/4
3.75	35:16	1:06	8:50	150 147-153	1325	186 184-188	3/4
3.88	36:22	1:06	8:45	148 146-150	1295	186 184-188	4/9
4.00	37:27	1:05	8:42	148 145-150	1286	185 182-188	2/7
4.01	37:32	5	11:03	145 145-145	1602	184 184-184	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	9:49
11 3.1%	9:08
See your biggest climbs

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	182	4	36:30	9:11
Walk	2.8	99	0	1:02	28:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.52%	More
800m	4:18	8:39	46.20%	More
1km	5:25	8:43	47.77%	More
Mile	8:48	8:48	49.91%	More
5k	28:00	9:01	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	28:29	9:10	52.54
5M	47:10	9:26	51.72
10km	59:23	9:33	51.33
10M	1:38:21	9:50	51.26
Half	2:10:56	10:00	50.57
20M	3:25:03	10:15	51.17
Mara	4:33:00	10:25	51.24

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