Wed 24th Apr 2024 at 4:39pm by minardi

Run > General

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Time
32:32
Miles
3.04
Min/mi
10:42
Pacing
74.1%
WAVA
56.10
Stride(cm)
89
Cals
262
Cadence
169
BPM
120
%MHR
70.1
B/mi
1284
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Urgh
1) 1mi - 10:39(10:39/mi) 114/125bpm [1215b/mi] 83cal 5.63/5.99mph
2) 1mi - 10:44(10:44/mi) 123/134bpm [1320b/mi] 90cal 5.59/5.85mph
3) 1mi - 10:46(10:46/mi) 125/134bpm [1346b/mi] 86cal 5.57/5.74mph
4) 0.04mi - 22(10:31/mi) 128/128bpm [1347b/mi] 3cal 5.7/5.72mph

10:39 10:44 10:46

Ness
Hope you're OK x

Pin Map

0mi in 0

Pace

12%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	94 70-111	997	168 166-172	5/3
0.25	2:41	1:22	10:54	112 109-116	1220	168 166-170	2/4
0.38	4:03	1:22	10:56	115 112-118	1257	168 166-170	5/2
0.50	5:23	1:20	10:38	113 109-116	1201	170 168-172	3/6
0.63	6:55	1:32 +12	12:15	117 112-123	1432	167 136-172	6/3
0.75	8:15	1:20	10:38	121 118-124	1287	171 170-172	6/9
0.88	9:42	1:28 +10	11:43	118 115-120	1383	171 168-172	1/4
1.00	11:02	1:19	10:35	119 114-123	1259	169 168-170	6/1
1.13	12:23	1:21	10:47	124 116-129	1336	169 166-170	0/6
1.25	13:42	1:20	10:38	128 123-131	1362	169 166-170	1/2
1.38	15:03	1:20	10:41	131 128-134	1400	168 168-170	5/3
1.50	17:29	2:27 +1:10	19:33	115 77-128	2247	168 142-174	2/2
1.63	18:51	1:22 +3	10:53	108 85-122	1176	171 170-176	1/2
1.75	20:11	1:20	10:44	124 120-127	1330	167 166-170	4/4
1.88	21:32	1:21	10:45	122 116-127	1311	167 166-168	4/2
2.00	22:58	1:26	11:29	125 115-133	1435	166 162-170	8/3
2.13	24:22	1:24	11:09	129 124-133	1438	169 166-170	2/6
2.25	25:43	1:21	10:50	125 121-128	1354	168 166-170	15/3
2.38	27:03	1:20	10:38	129 126-131	1373	169 166-172	6/19
2.50	28:24	1:21	10:49	128 126-131	1384	169 166-170	6/8
2.63	30:29	2:05 +45	16:42	107 88-129	1786	170 166-176	4/0
2.75	31:49	1:21	10:44	130 126-133	1396	168 166-170	4/4
2.88	33:10	1:21	10:45	128 127-130	1377	170 166-174	8/6
3.00	34:29	1:19	10:35	128 127-130	1355	170 170-172	2/3
3.03	34:52	23	10:56	128 128-128	1400	169 168-170	0/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	10:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	168	3	32:27	11:25
Walk	0.7	137	0	16	1:24:30
Still	0.0	-	-	1	-
Pause	5.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	41.30%	More
800m	5:16	10:36	47.00%	More
1km	6:36	10:37	48.63%	More
Mile	10:50	10:50	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	54.40
5km	33:18	10:43	56.23
5M	55:32	11:06	55.21
10km	1:10:09	11:17	54.81
10M	1:56:58	11:42	54.38
Half	2:36:21	11:56	53.25
20M	4:06:23	12:19	53.45
Mara	5:29:20	12:34	53.14

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