Wed 24th Apr 2024 at 11:59am by Mul

Run > General
  • Time
    4:12:54
  • Miles
    13.21
  • Min/mi
    19:09
  • Pacing
    0%
  • WAVA
    23.12
  • Stride(cm)
    76
  • Cals
    1117
  • Cadence
    110
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph
2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph
3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph
4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph
5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph
6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph
7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph
8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph
9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph
10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph
11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph
12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph
13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph
14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph
15:33 18:23 23:50 17:13 17:44 16:28 16:39 25:14 18:39 19:21 20:17 18:39 21:32 3:24

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:01 8:01 16:02 111 104-118 76/13
1.00 15:33 7:32 15:04 112 108-116 17/28
1.50 1:09:20 53:47 +44:22 1:47:34 111 98-118 18/45
2.00 1:18:16 8:56 17:52 110 104-118 15/21
2.50 1:28:01 9:45 19:30 107 80-156 32/25
3.00 1:41:59 13:58 27:56 107 100-118 14/16
3.50 1:51:15 9:16 18:31 110 104-118 46/17
4.00 1:59:19 8:04 16:08 111 106-118 27/29
4.50 2:07:39 8:20 16:40 112 106-116 10/46
5.00 2:17:01 9:22 18:45 111 104-118 12/17
5.50 2:25:09 8:08 16:16 111 106-118 17/19
6.00 2:33:32 8:23 16:46 112 108-116 15/10
6.50 2:42:25 8:53 17:46 110 104-114 20/22
7.00 2:50:11 7:46 15:32 112 108-116 14/27
7.50 3:02:30 12:20 24:39 111 106-114 16/13
8.00 3:15:19 12:49 25:38 109 98-118 13/18
8.50 3:24:01 8:41 17:23 110 100-118 16/16
9.00 3:34:02 10:02 20:04 106 98-116 17/11
9.50 3:44:32 10:30 20:59 113 108-118 20/17
10.00 3:53:22 8:50 17:40 112 102-118 16/12
10.50 4:04:40 11:18 22:36 111 104-118 10/16
11.00 4:13:40 9:00 18:00 108 90-118 11/12
11.50 4:22:13 8:33 17:07 110 98-114 18/11
12.00 4:32:19 10:05 20:11 106 88-118 11/13
12.50 4:43:10 10:51 21:42 110 104-118 33/25
13.00 4:53:47 10:37 21:14 110 98-118 32/29
13.20 4:57:15 3:28 16:59 110 100-114 5/8

Elevation

Asc 265m, Range 86m, Flat prediction 4:14:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 8.4% 17:21
23 7.0% 21:39
22 13.5% 16:20
15 14.4% 23:29
14 7.7% 16:51
13 8.1% 15:46
See your biggest climbs

Cadence

110 (156 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 152 0 -1:15:56 26:09
Walk 86.9 109 13.2 4:56:55 22:30
Still 0.0 - - 3 -
Pause 13.0 - - 44:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:30 14:06 20.53% More
800m 7:24 14:54 22.76% More
1km 9:17 14:57 23.72% More
Mile 15:26 15:26 24.51% More
5k 52:27 16:53 24.50% More
5 miles 1:30:47 18:09 23.20% More
10k 1:55:18 18:33 22.90% More
10 miles 3:10:34 19:03 22.96% More
Half 4:55:21 22:33 19.63% More

Predictions

Dist Time Per Mile WAVA
1M 16:24 16:24 23.07
5km 54:32 17:33 23.56
5M 1:30:18 18:04 23.33
10km 1:53:42 18:18 23.22
10M 3:08:16 18:50 23.24
Half 4:10:40 19:08 22.95
20M 6:32:32 19:38 23.22
Mara 8:42:38 19:57 23.26
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