Wed 24th Apr 2024 at 11:17am by Fat face

Run > General

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Time
1:09:12
Miles
5.73
Min/mi
12:05
Pacing
86.2%
WAVA
47.47
Stride(cm)
83
Cals
639
Cadence
160
BPM
148
%MHR
86.4
B/mi
1785
Asc(m)
174
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 145/152bpm [1680b/mi] 108cal
2) 1mi - 11:39(11:39/mi) 149/157bpm [1736b/mi] 111cal
3) 1mi - 12:08(12:08/mi) 146/152bpm [1771b/mi] 107cal
4) 1mi - 12:45(12:45/mi) 147/152bpm [1875b/mi] 116cal
5) 1mi - 12:13(12:13/mi) 151/155bpm [1846b/mi] 113cal
6) 0.73mi - 8:51(12:03/mi) 152/160bpm [1833b/mi] 84cal

11:35 11:39 12:08 12:45 12:13 8:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	138 118-146	1442	165 126-174	1/27
0.50	5:25	2:49	11:14	143 138-149	1606	160 126-172	4/27
0.75	8:09	2:44	10:56	147 145-150	1608	163 128-174	2/14
1.00	11:35	3:26	13:43	147 142-152	2015	161 126-174	8/14
1.25	14:21	2:46	11:06	144 140-149	1598	158 80-172	6/19
1.50	17:14	2:53	11:31	149 142-153	1715	164 128-172	9/17
1.75	20:16	3:02	12:08	152 147-155	1845	156 124-172	32/10
2.00	23:14	2:58	11:53	149 145-153	1769	159 126-174	5/24
2.25	26:20	3:06	12:24	144 139-147	1786	154 128-172	2/15
2.50	29:23	3:02	12:10	145 139-150	1763	159 88-172	19/5
2.75	32:24	3:01	12:04	150 148-152	1810	161 128-174	21/27
3.00	35:22	2:58	11:53	144 142-147	1711	159 126-172	19/29
3.25	38:25	3:03	12:12	146 143-150	1782	157 84-174	17/14
3.50	42:05	3:40	14:39	147 142-151	2154	158 124-170	11/8
3.75	45:13	3:09	12:34	147 143-151	1848	157 128-172	5/6
4.00	48:08	2:54	11:37	149 145-151	1731	160 128-174	6/7
4.25	51:14	3:06	12:24	153 151-154	1898	160 128-176	10/3
4.50	54:10	2:57	11:46	151 149-153	1778	162 128-174	8/5
4.75	57:06	2:56	11:44	150 147-154	1760	159 84-172	3/5
5.00	1:00:19	3:13	12:51	150 147-153	1928	160 124-174	7/6
5.25	1:03:13	2:54	11:34	153 150-158	1770	165 130-174	6/5
5.50	1:06:27	3:14	12:58	151 147-156	1957	162 116-174	4/7
5.73	2:21:15	1:14:48 +1:12:03	5:22:31	153 116-157	49346	166 130-174	20/10

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 111m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	11:31
15 12.9%	12:08
14 13.0%	10:26
See your biggest climbs

Cadence

160 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	169	4.6	30:55	22:22
Walk	17.2	128	1.1	36:46	32:34
Still	0.7	-	-	1:30	-
Pause	33.8	-	-	1:12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.13%	More
800m	5:23	10:49	42.02%	More
1km	6:41	10:46	43.97%	More
Mile	11:34	11:34	43.12%	More
5k	36:41	11:48	47.53%	More
5 miles	1:00:20	12:04	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	45.85
5km	36:10	11:38	48.20
5M	59:54	11:59	47.57
10km	1:15:24	12:08	47.34
10M	2:04:52	12:29	47.18
Half	2:46:15	12:41	46.32
20M	4:20:21	13:01	46.64
Mara	5:46:38	13:14	46.46

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