Wed 24th Apr 2024 at 4:04pm by Moley73

Run > General

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Time
39:28
Miles
5.35
Min/mi
7:23
Pacing
84.7%
WAVA
65.23
Stride(cm)
120
Cals
563
Cadence
182
BPM
153
%MHR
83.6
B/mi
1128
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 137/151bpm [1140b/mi] 112cal
2) 1mi - 6:40(6:40/mi) 156/164bpm [1041b/mi] 104cal
3) 1mi - 7:03(7:03/mi) 161/165bpm [1136b/mi] 104cal
4) 1mi - 6:42(6:42/mi) 165/170bpm [1106b/mi] 101cal
5) 1mi - 8:02(8:02/mi) 152/168bpm [1220b/mi] 107cal
6) 0.35mi - 2:41(7:36/mi) 148/149bpm [1124b/mi] 35cal

8:19 6:40 7:03 6:42 8:02 2:41

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	119 86-138	975	174 168-180	4/4
0.50	4:13	2:10	8:39	138 133-143	1194	176 174-180	8/4
0.75	6:15	2:02	8:08	145 138-151	1179	181 174-186	20/4
1.00	8:19	2:04	8:17	145 138-151	1201	178 174-182	8/1
1.25	10:00	1:41	6:46	145 141-151	981	184 180-186	2/10
1.50	11:39	1:38	6:34	157 152-164	1030	186 184-188	4/5
1.75	13:15	1:36	6:25	159 155-162	1022	188 186-190	5/7
2.00	14:59	1:44	6:57	162 161-163	1125	187 186-188	5/6
2.25	16:44	1:45	7:00	161 161-162	1128	187 184-190	5/12
2.50	18:35	1:50	7:22	164 162-165	1208	186 184-188	25/0
2.75	20:21	1:46	7:05	159 155-162	1127	183 154-186	4/12
3.00	22:03	1:41	6:46	160 158-162	1082	185 184-186	3/13
3.25	23:40	1:37	6:30	158 155-163	1026	187 184-190	2/5
3.50	25:18	1:38	6:31	168 165-170	1096	190 188-192	8/2
3.75	26:57	1:39	6:37	166 164-167	1098	188 186-190	3/8
4.00	28:45	1:48	7:11	168 166-169	1206	189 186-190	11/2
4.25	30:30	1:45	7:00	167 165-168	1170	189 186-192	8/2
4.50	33:03	2:33	10:11	152 135-167	1549	157 122-190	7/5
4.75	34:56	1:53	7:33	146 144-147	1103	182 180-184	2/12
5.00	36:46	1:50	7:22	146 145-147	1075	181 178-184	7/13
5.25	38:40	1:54	7:34	148 146-149	1121	182 180-184	2/10
5.35	39:28	48	7:43	149 149-149	1150	182 180-184	2/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	7:21
13 3.9%	8:07
10 3.9%	8:38
See your biggest climbs

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	5.3	38:19	7:15
Walk	2.9	125	0.1	1:09	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.72%	More
800m	3:13	6:28	60.77%	More
1km	4:02	6:30	63.03%	More
Mile	6:34	6:34	65.92%	More
5k	21:10	6:49	69.58%	More
5 miles	36:33	7:19	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.26
5km	21:56	7:04	67.14
5M	36:41	7:20	65.39
10km	46:24	7:28	64.57
10M	1:17:37	7:46	63.82
Half	1:43:57	7:56	62.57
20M	2:44:15	8:13	62.75
Mara	3:39:57	8:24	62.48

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