Wed 24th Apr 2024 at 3:00pm by Tebbsy

Run > General

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Time
28:39
Miles
3.11
Min/mi
9:13
Pacing
95.5%
WAVA
48.67
Stride(cm)
93
Cals
351
Cadence
187
BPM
153
B/mi
1409
Asc(m)
113
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 146/158bpm [1391b/mi] 113cal
2) 1mi - 9:01(9:01/mi) 156/165bpm [1406b/mi] 114cal
3) 1mi - 9:05(9:05/mi) 158/163bpm [1434b/mi] 111cal
4) 0.11mi - 1:02(9:28/mi) 161/163bpm [1523b/mi] 13cal

9:32 9:01 9:05 1:02

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	126 99-147	1234	182 120-190	51/63
0.25	2:25	1:11	9:32	148 143-151	1411	188 186-188	5/3
0.38	3:36	1:11	9:28	145 141-150	1373	189 188-192	4/1
0.50	4:48	1:12	9:33	146 143-148	1394	188 186-190	2/3
0.63	6:00	1:12	9:40	149 147-152	1440	187 186-188	2/1
0.75	7:11	1:11	9:30	147 144-150	1396	186 182-188	4/6
0.88	8:20	1:09	9:12	150 147-155	1381	187 184-188	5/0
1.00	9:32	1:11	9:31	155 153-158	1475	186 184-188	1/5
1.13	10:43	1:11	9:31	154 153-157	1467	185 180-188	3/1
1.25	11:52	1:09	9:10	149 144-155	1367	186 184-188	4/1
1.38	13:03	1:11	9:29	153 149-157	1451	188 186-190	2/6
1.50	14:12	1:09	9:11	155 152-157	1422	187 184-190	1/3
1.63	15:13	1:01	8:07	157 155-160	1275	191 188-194	2/0
1.75	16:16	1:04	8:29	162 159-164	1374	190 184-192	3/1
1.88	17:25	1:09	9:09	163 161-165	1492	188 186-190	5/4
2.00	18:32	1:07	8:57	157 154-163	1404	188 184-192	7/2
2.13	19:44	1:11	9:32	156 153-159	1487	187 186-188	1/3
2.25	20:52	1:08	9:07	158 155-161	1439	187 186-188	2/5
2.38	21:59	1:07	8:56	160 159-163	1430	186 184-188	3/4
2.50	23:07	1:08	9:06	160 159-161	1455	187 184-188	2/3
2.63	24:19	1:12	9:35	157 154-159	1506	185 164-188	4/2
2.75	25:27	1:08	9:04	159 153-162	1442	188 186-192	3/1
2.88	26:32	1:05	8:44	155 153-158	1353	187 186-190	1/6
3.00	27:37	1:04	8:33	157 156-158	1343	187 184-190	5/1
3.11	28:39	1:02	9:36	161 157-162	1546	186 180-188	1/4

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 67m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	28:38	9:13
Walk	0.1	120	0	1	25:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.48%	More
800m	4:19	8:40	42.65%	More
1km	5:25	8:44	44.25%	More
Mile	8:55	8:55	46.01%	More
5k	28:37	9:13	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:37	9:13	48.72
5M	47:24	9:29	47.81
10km	59:40	9:36	47.39
10M	1:38:49	9:53	47.26
Half	2:11:33	10:03	46.58
20M	3:26:01	10:18	47.13
Mara	4:34:17	10:28	47.20

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