Wed 24th Apr 2024 at 3:28pm by RobThePlodder

Run > General

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Time
50:29
Miles
5.37
Min/mi
9:24
Pacing
86.1%
WAVA
54.80
Stride(cm)
107
Cals
669
Watts
347
Cadence
160
BPM
155
%MHR
90.6
B/mi
1457
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 143/153bpm [799b/km] 71cal 356/466W
2) 1km - 5:54(5:54/km) 151/158bpm [891b/km] 79cal 362/403W
3) 1km - 7:38(7:38/km) 158/167bpm [1206b/km] 100cal 367/455W
4) 1km - 6:02(6:02/km) 158/166bpm [954b/km] 81cal 346/421W
5) 1km - 5:21(5:21/km) 152/164bpm [813b/km] 70cal 312/407W
6) 1km - 5:15(5:15/km) 151/157bpm [794b/km] 68cal 327/367W
7) 1km - 5:33(5:33/km) 158/162bpm [878b/km] 75cal 342/438W
8) 1km - 5:52(5:52/km) 161/169bpm [944b/km] 80cal 360/437W
9) 0.64km - 3:19(5:09/km) 162/168bpm [833b/km] 45cal 340/393W

5:35 5:54 7:38 6:02 5:21 5:15 5:33 5:52 3:19

Pace

22%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	139 100-153	1320	161 86-166	376 120-466	8/3
0.50	4:34	2:11	8:46	146 141-149	1280	161 156-164	341 299-383	1/7
0.75	6:45	2:12	8:46	149 146-151	1307	162 160-164	360 330-397	3/3
1.00	9:05	2:20	9:19	150 148-154	1397	162 162-164	355 343-371	6/0
1.25	11:34	2:29	9:57	153 150-158	1523	162 160-164	362 329-403	11/0
1.50	14:35	3:01	12:02	153 142-162	1842	150 102-164	352 203-430	19/0
1.75	17:36	3:01	12:06	161 157-165	1947	151 94-162	374 303-455	25/0
2.00	20:32	2:56	11:43	163 159-167	1910	154 96-160	370 307-429	27/0
2.25	22:50	2:18	9:12	158 154-162	1454	160 156-162	342 305-404	13/1
2.50	25:18	2:28	9:52	154 150-163	1518	160 156-162	346 257-421	1/15
2.75	27:33	2:14	8:58	158 153-164	1417	160 158-164	320 232-394	12/2
3.00	29:38	2:05	8:20	148 145-154	1234	160 158-162	291 262-338	1/21
3.25	31:41	2:04	8:14	148 146-149	1219	160 152-162	320 304-358	0/32
3.50	33:48	2:07	8:27	149 147-152	1258	161 160-164	322 313-347	0/22
3.75	35:55	2:07	8:30	155 151-157	1317	162 160-164	334 270-367	0/11
4.00	38:07	2:11	8:45	156 153-160	1364	163 162-166	344 290-438	3/15
4.25	40:20	2:14	8:55	159 157-162	1419	162 162-164	335 301-357	2/5
4.50	42:46	2:25	9:42	160 156-165	1551	161 160-164	362 334-400	8/0
4.75	44:58	2:12	8:48	161 156-163	1416	161 160-162	331 312-359	3/5
5.00	47:28	2:30	9:59	163 157-169	1627	161 160-162	381 314-437	15/1
5.25	49:31	2:03	8:13	162 159-168	1331	162 160-164	337 304-390	1/10
5.37	50:29	58	8:08	160 159-162	1300	162 160-164	350 316-393	1/6

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 104m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.5%	10:50
15 4.3%	10:04
12 4.6%	10:32
11 2.1%	9:32
See your biggest climbs

Power

347W (466 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.3	49:16	9:17
Walk	2.4	103	0.1	1:13	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.59%	More
800m	4:07	8:17	50.66%	More
1km	5:10	8:19	52.67%	More
Mile	8:23	8:23	55.13%	More
5k	27:32	8:52	57.15%	More
5 miles	47:03	9:25	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:16	9:06	55.67
5M	46:48	9:22	54.93
10km	58:56	9:29	54.56
10M	1:37:35	9:46	54.56
Half	2:09:55	9:55	53.86
20M	3:23:27	10:10	54.50
Mara	4:30:53	10:20	54.58

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