Wed 24th Apr 2024 at 3:06pm by Peter Runner

Run > General

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Time
58:14
Miles
6.23
Min/mi
9:21
Pacing
93.2%
Stride(cm)
103
Cals
779
Cadence
168
BPM
149
B/mi
1391
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 132/146bpm [1362b/mi] 78cal
2) 0.62mi - 5:51(9:24/mi) 139/145bpm [1307b/mi] 72cal
3) 0.62mi - 5:43(9:13/mi) 139/143bpm [1281b/mi] 74cal
4) 0.62mi - 5:35(8:59/mi) 147/154bpm [1320b/mi] 75cal
5) 0.62mi - 5:39(9:06/mi) 153/156bpm [1393b/mi] 76cal
6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1386b/mi] 78cal
7) 0.62mi - 5:52(9:27/mi) 156/159bpm [1475b/mi] 81cal
8) 0.62mi - 5:53(9:28/mi) 156/162bpm [1477b/mi] 80cal
9) 0.62mi - 5:52(9:27/mi) 159/161bpm [1502b/mi] 82cal
10) 0.62mi - 5:35(9:00/mi) 161/166bpm [1448b/mi] 79cal
11) 0.02mi - 17(15:35/mi) 165/166bpm [2570b/mi] 4cal

6:25 5:51 5:43 5:35 5:39 5:31 5:52 5:53 5:52 5:35 17

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	122 92-139	1328	160 80-170	17/0
0.50	5:14	2:30	10:01	137 131-142	1372	167 164-168	11/13
0.75	7:39	2:26	9:42	142 137-146	1377	166 162-168	4/7
1.00	10:02	2:23	9:32	139 136-144	1324	166 162-168	6/9
1.25	12:21	2:19	9:15	138 136-140	1277	165 154-168	9/10
1.50	14:38	2:17	9:10	138 134-140	1265	167 164-170	12/19
1.75	16:56	2:18	9:13	139 136-141	1281	166 156-170	5/12
2.00	19:13	2:17	9:08	143 139-146	1305	168 166-170	5/9
2.25	21:28	2:14	8:58	147 146-148	1318	169 166-172	8/9
2.50	23:42	2:14	8:56	150 144-154	1340	168 148-172	12/8
2.75	25:58	2:16	9:03	153 150-155	1385	168 164-170	7/6
3.00	28:16	2:18	9:14	152 148-156	1403	168 166-170	6/6
3.25	30:30	2:14	8:57	155 152-157	1388	169 166-172	9/9
3.50	32:44	2:14	8:57	156 154-158	1395	169 168-172	11/8
3.75	34:55	2:11	8:44	157 152-159	1372	169 168-174	11/10
4.00	37:10	2:14	8:57	157 156-159	1404	169 166-172	7/8
4.25	39:39	2:29	9:58	156 150-159	1554	167 158-170	5/5
4.50	42:02	2:23	9:33	156 150-162	1491	167 160-172	10/3
4.75	44:27	2:24	9:38	155 151-158	1493	167 150-170	13/11
5.00	46:48	2:21	9:23	157 152-160	1474	171 168-174	18/13
5.25	49:12	2:25	9:39	159 157-160	1533	171 166-174	14/9
5.50	51:32	2:19	9:17	159 156-161	1475	169 164-172	15/3
5.75	53:49	2:17	9:08	160 159-161	1462	170 168-172	4/7
6.00	56:07	2:19	9:15	160 158-163	1479	169 158-174	8/10
6.23	58:15	2:08	9:13	164 158-166	1511	174 170-176	9/6

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 39m, Flat prediction 57:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.9%	11:28
10 6.7%	9:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	58:09	9:20
Walk	0.1	84	0	5	30:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	45:58	9:12	0.00%	More
10k	57:57	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:51	8:58
5M	46:07	9:13
10km	58:04	9:21
10M	1:36:10	9:37
Half	2:08:02	9:46
20M	3:20:30	10:02
Mara	4:26:56	10:11

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