Wed 24th Apr 2024 at 3:06pm by Miser

Run > Marathon Pace

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Time
37:15
Miles
5.39
Min/mi
6:55
Pacing
25%
WAVA
63.64
Stride(cm)
124
Cals
533
Cadence
188
BPM
153
%MHR
83.4
B/mi
1054
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

3x 1m at marathon pace. Felt progressively easier as it went along. No idea what to expect on Sunday. Will play it by ear…

1) 1.5mi - 11:43(7:49/mi) 140/157bpm [1094b/mi] 154cal
2) 1mi - 6:22(6:22/mi) 160/166bpm [1020b/mi] 97cal
3) 0.25mi - 1:49(7:17/mi) 157/166bpm [1145b/mi] 26cal
4) 1mi - 6:21(6:21/mi) 162/168bpm [1029b/mi] 96cal
5) 0.25mi - 2:00(7:59/mi) 151/164bpm [1206b/mi] 27cal
6) 1mi - 6:15(6:15/mi) 161/169bpm [1006b/mi] 94cal
7) 0.39mi - 2:44(7:04/mi) 153/163bpm [1081b/mi] 39cal

11:43 6:22 1:49 6:21 2:00 6:15 2:44

Pin Map

0mi in 0

Pace

12%

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	122 91-134	917	183 180-186	1/6
0.50	3:52	1:59	7:57	145 134-154	1153	183 180-188	5/1
0.75	9:08	5:16 +3:18	21:04	122 80-146	2569	184 118-188	6/1
1.00	11:07	2:00	7:58	145 142-150	1155	186 184-188	4/8
1.25	13:03	1:56	7:44	152 148-157	1175	186 182-188	5/0
1.50	15:01	1:57	7:50	152 148-157	1190	186 184-188	3/2
1.75	16:33	1:32	6:09	157 152-161	967	191 186-192	3/2
2.00	18:10	1:37	6:29	160 154-163	1036	190 188-192	5/1
2.25	19:44	1:34	6:16	161 159-164	1009	191 190-192	2/6
2.50	21:23	1:39	6:35	164 162-166	1081	189 186-190	6/2
2.75	23:12	1:49	7:17	156 151-165	1137	186 182-192	6/3
3.00	24:46	1:33	6:13	161 155-168	1000	190 186-194	1/5
3.25	26:20	1:34	6:18	162 159-165	1019	191 188-192	3/5
3.50	27:56	1:36	6:26	159 153-164	1022	191 188-192	1/6
3.75	29:34	1:37	6:29	165 162-168	1070	190 186-192	6/8
4.00	32:10	2:36 +37	10:24	151 143-164	1570	185 180-190	11/4
4.25	33:42	1:32	6:08	158 144-163	970	192 188-194	3/5
4.50	35:17	1:36	6:23	157 155-160	1001	190 186-194	0/14
4.75	36:54	1:37	6:26	164 161-168	1055	190 188-192	9/2
5.00	38:25	1:31	6:05	165 160-169	1004	191 190-192	2/4
5.25	40:12	1:47	7:07	153 148-162	1090	188 186-192	3/5
5.39	41:10	58	7:03	154 151-157	1086	189 186-192	3/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	14:48
14 5.1%	10:55
11 1.3%	6:47
See your biggest climbs

Cadence

188 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	187	5.4	37:14	6:55
Walk	9.6	115	0	3:56	34:23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.50%	More
800m	3:06	6:14	57.28%	More
1km	3:53	6:15	59.68%	More
Mile	6:15	6:15	63.71%	More
5k	20:55	6:44	64.68%	More
5 miles	38:10	7:38	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	20:32	6:37	65.90
5M	34:21	6:52	63.95
10km	43:27	7:00	63.05
10M	1:12:42	7:16	62.21
Half	1:37:21	7:26	60.95
20M	2:33:52	7:42	61.10
Mara	3:26:04	7:52	60.84

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