Wed 24th Apr 2024 at 1:42pm by bear17

Run > General

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Time
1:40:26
Miles
3.95
Min/mi
25:26
Pacing
72.4%
WAVA
23.60
Stride(cm)
54
Cals
336
Cadence
118
BPM
96
%MHR
56.2
B/mi
2444
Asc(m)
375
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 79/90bpm [2011b/mi] 60cal 2.36/3.47mph
2) 1mi - 23:23(23:23/mi) 99/129bpm [2316b/mi] 94cal 2.57/3.57mph
3) 0.59mi - 18:41(31:27/mi) 106/115bpm [3333b/mi] 73cal 1.91/3.49mph
4) 0.99mi - 23:09(23:17/mi) 101/121bpm [2352b/mi] 75cal 2.58/3.26mph
5) 0.3mi - 8:13(27:46/mi) 104/122bpm [2888b/mi] 30cal 2.16/3.42mph
6) 0.07mi - 1:33(22:47/mi) 101/105bpm [2301b/mi] 4cal 2.63/3.36mph

25:27 23:23 18:41 23:09 8:13 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:45	3:45	29:58	73 66-80	2187	120 120-124	24/23
0.25	6:43	2:58	23:47	77 75-80	1831	121 118-126	25/22
0.38	10:20	3:37	28:59	74 69-79	2144	117 112-120	22/17
0.50	13:25	3:05	24:37	78 72-89	1920	116 104-126	29/5
0.63	16:19	2:54	23:09	83 79-90	1921	119 110-126	21/6
0.75	19:22	3:03	24:24	84 81-89	2050	120 114-126	21/13
0.88	22:27	3:06	24:45	80 64-86	1980	120 114-130	20/5
1.00	25:28	3:00	24:04	82 78-85	1973	114 106-128	4/16
1.13	28:39	3:12	25:32	82 78-85	2094	119 116-120	16/12
1.25	32:44	4:05	32:41	92 75-120	3007	117 108-120	13/2
1.38	35:19	2:34	20:36	94 84-104	1936	117 106-126	8/17
1.50	37:49	2:30	20:01	95 93-98	1902	116 112-120	5/8
1.63	40:41	2:52	22:58	104 98-111	2389	115 102-120	13/26
1.75	43:12	2:31	20:05	113 103-124	2269	116 112-120	5/19
1.88	46:20	3:08	25:07	117 108-128	2938	116 108-120	23/7
2.00	48:51	2:31	20:08	107 100-111	2154	119 114-122	32/15
2.13	51:25	2:34	20:29	112 110-115	2293	121 118-126	8/18
2.25	54:58	3:33	28:27	108 101-115	3073	117 106-124	2/12
2.38	1:00:12	5:14	41:52	102 83-114	4271	117 106-126	18/12
2.50	1:05:12	5:00	40:00	102 90-108	4079	110 90-124	10/8
2.63	1:08:14	3:01	24:12	105 102-107	2541	116 110-128	16/19
2.75	1:11:11	2:57	23:40	100 94-105	2366	117 112-120	17/22
2.88	1:14:44	3:32	28:19	109 97-119	3087	114 104-124	2/13
3.00	1:17:43	2:59	23:54	100 95-107	2389	120 110-130	25/10
3.13	1:20:56	3:13	25:46	105 101-109	2706	121 110-136	9/24
3.25	1:23:32	2:36	20:51	105 100-107	2190	119 106-134	9/18
3.38	1:25:56	2:23	19:08	104 100-106	1989	120 114-128	8/9
3.50	1:28:45	2:49	22:30	88 77-96	1981	115 90-120	11/21
3.63	1:31:19	2:34	20:35	96 94-100	1976	119 110-128	12/30
3.75	1:33:48	2:29	19:52	110 97-121	2184	124 118-134	3/13
3.88	1:38:43	4:55	39:18	100 73-117	3929	117 106-124	8/9
3.95	1:40:27	1:44	22:39	102 100-105	2311	122 120-126	9/4

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 109m, Flat prediction 1:42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.9%	20:20
20 12.8%	23:11
18 15.3%	20:33
11 8.3%	17:56
See your biggest climbs

Cadence

118 (136 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	117	4	1:39:40	25:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	22.01%	More
800m	10:07	20:21	24.03%	More
1km	12:41	20:25	24.83%	More
Mile	21:48	21:48	24.29%	More
5k	1:16:41	24:41	24.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	22.60
5km	1:17:52	25:04	23.75
5M	2:08:56	25:47	23.48
10km	2:42:21	26:08	23.38
10M	4:28:50	26:53	23.35
Half	5:57:56	27:19	22.95
20M	9:20:30	28:02	23.17
Mara	12:26:15	28:29	23.12

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