Wed 24th Apr 2024 at 2:20pm by Phill_Young

Run > General

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Time
1:20:23
Miles
11.62
Min/mi
6:55
Pacing
84.8%
WAVA
71.48
Stride(cm)
118
Cals
1094
Cadence
197
BPM
153
%MHR
77.3
B/mi
1059
Asc(m)
282
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 132/143bpm [957b/mi] 88cal
2) 1mi - 6:59(6:59/mi) 149/159bpm [1041b/mi] 96cal
3) 1mi - 7:13(7:13/mi) 157/165bpm [1132b/mi] 102cal
4) 1mi - 6:38(6:38/mi) 151/155bpm [1001b/mi] 93cal
5) 1mi - 7:03(7:03/mi) 155/159bpm [1094b/mi] 97cal
6) 1mi - 6:35(6:35/mi) 153/156bpm [1007b/mi] 90cal
7) 1mi - 7:07(7:07/mi) 156/161bpm [1109b/mi] 98cal
8) 1mi - 6:49(6:49/mi) 158/163bpm [1077b/mi] 94cal
9) 1mi - 6:47(6:47/mi) 156/168bpm [1058b/mi] 93cal
10) 1mi - 6:33(6:33/mi) 153/159bpm [1002b/mi] 86cal
11) 1mi - 7:15(7:15/mi) 160/167bpm [1160b/mi] 100cal
12) 0.62mi - 4:09(6:42/mi) 158/163bpm [1058b/mi] 57cal

7:15 6:59 7:13 6:38 7:03 6:35 7:07 6:49 6:47 6:33 7:15 4:09

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	129 88-138	946	196 104-208	7/6
1.00	7:51	4:12 +37	8:23	136 106-143	1140	196 160-206	3/24
1.50	11:20	3:29	6:58	149 135-159	1038	198 190-202	18/15
2.00	14:51	3:31	7:01	150 143-159	1054	197 188-202	12/24
2.50	18:38	3:46	7:33	158 154-165	1193	195 160-200	26/3
3.00	22:04	3:26	6:53	155 152-157	1066	198 182-202	9/4
3.50	25:26	3:22	6:43	151 145-153	1015	198 90-204	9/10
4.00	28:42	3:16	6:32	152 145-155	994	198 192-202	5/6
4.50	32:21	3:39	7:18	155 145-159	1132	196 182-204	23/25
5.00	35:45	3:24	6:48	155 151-158	1055	199 190-202	14/7
5.50	38:54	3:09	6:17	152 148-155	956	200 194-202	3/23
6.00	42:20	3:26	6:53	154 149-156	1060	200 196-202	12/14
6.50	45:57	3:38	7:15	156 152-159	1131	198 188-206	21/16
7.00	49:27	3:29	6:58	156 151-161	1087	198 182-202	15/19
7.50	52:44	3:17	6:34	157 154-160	1031	198 184-202	20/17
8.00	56:16	3:32	7:04	160 150-163	1131	196 188-202	26/9
8.50	59:24	3:09	6:17	151 145-156	950	199 194-202	6/35
9.00	1:03:03	3:38	7:16	161 155-168	1171	195 184-202	33/13
9.50	1:06:15	3:12	6:24	152 149-158	973	199 192-212	9/34
10.00	1:09:36	3:21	6:42	154 149-159	1031	198 190-202	16/14
10.50	1:13:03	3:27	6:54	158 153-161	1091	197 184-200	20/14
11.00	1:16:51	3:48	7:36	162 155-167	1231	195 174-202	33/6
11.50	1:20:09	3:18	6:36	158 154-163	1043	199 184-202	4/8
11.62	1:21:00	51	7:08	156 155-156	1114	199 198-202	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 44m, Flat prediction 1:18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.5%	7:43
31 4.4%	7:40
30 1.9%	7:15
21 5.5%	7:34
17 4.1%	7:22
14 7.6%	7:52
See your biggest climbs

Cadence

197 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	11.6	1:20:44	6:57
Walk	0.1	100	0	7	21:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.29%	More
800m	3:03	6:08	63.61%	More
1km	3:49	6:08	66.30%	More
Mile	6:24	6:24	67.10%	More
5k	20:52	6:43	70.04%	More
5 miles	33:46	6:45	70.47%	More
10k	42:08	6:47	70.51%	More
10 miles	1:08:48	6:53	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	84.17
5km	18:15	5:52	80.05
5M	31:09	6:14	76.37
10km	39:47	6:24	74.68
10M	1:07:54	6:47	72.32
Half	1:31:59	7:01	70.10
20M	2:27:59	7:24	69.05
Mara	3:20:28	7:39	67.96

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