Wed 24th Apr 2024 at 11:51am by Fan E Baws

Run > General

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Time
2:26:17
Miles
4.40
Min/mi
33:15
Pacing
0%
WAVA
13.11
Stride(cm)
43
Cals
370
Cadence
113
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 22:58(36:58/mi) 47cal 1.62/11.42mph
2) 0.62mi - 20:53(33:37/mi) 46cal 1.79/3.53mph
3) 0.62mi - 20:29(32:59/mi) 57cal 1.82/9.46mph
4) 0.62mi - 29:42(47:48/mi) 52cal 1.25/5.8mph
5) 0.62mi - 20:05(32:19/mi) 46cal 1.86/12.38mph
6) 0.62mi - 14:33(23:26/mi) 62cal 2.56/5.72mph
7) 0.62mi - 16:19(26:15/mi) 55cal 2.29/3.67mph
8) 0.05mi - 1:17(23:31/mi) 5cal 2.55/3.44mph

22:58 20:53 20:29 29:42 20:05 14:33 16:19 1:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:50	116 104-118	98/12
0.25	7:44	4:16	34:04	118 118-118	9/30
0.38	12:43	4:59	39:53	115 108-118	0/10
0.50	16:16	3:32	28:19	107 94-118	5/7
0.63	23:01	6:46	54:04	119 118-120	15/15
0.75	30:12	7:11	57:27	110 94-118	3/3
0.88	34:11	3:59	31:50	115 104-118	5/12
1.00	37:09	2:58	23:46	111 100-120	0/12
1.13	40:09	3:00	23:59	118 118-118	11/4
1.25	44:01	3:52	30:57	118 118-118	3/2
1.38	47:42	3:41	29:29	116 104-118	1/11
1.50	51:04	3:21	26:50	108 104-118	0/18
1.63	54:01	2:58	23:40	107 96-118	5/13
1.75	57:25	3:24	27:08	110 96-118	13/0
1.88	1:04:41	7:17	58:13	115 108-118	6/18
2.00	1:11:27	6:46	54:07	124 118-150	8/4
2.13	1:21:36	10:09	1:21:13	118 118-118	7/2
2.25	1:54:26	32:50 +28:45	4:22:38	113 100-118	29/23
2.38	2:04:26	10:00 +6:13	1:19:57	114 104-118	9/36
2.50	2:09:16	4:50	38:41	115 106-118	17/5
2.63	2:12:56	3:40	29:23	118 118-118	3/20
2.75	2:18:18	5:21	42:50	117 112-118	3/6
2.88	2:22:19	4:01	32:10	113 102-122	5/5
3.00	2:26:20	4:02	32:13	107 92-118	5/7
3.13	2:29:29	3:08	25:05	101 94-118	1/4
3.25	2:32:28	2:59	23:56	108 102-118	2/2
3.38	2:34:53	2:25	19:18	113 94-122	0/17
3.50	2:37:48	2:56	23:24	107 98-118	4/7
3.63	2:40:59	3:10	25:23	123 90-148	12/1
3.75	2:44:07	3:08	25:08	119 118-122	19/0
3.88	2:47:28	3:21	26:46	116 108-118	11/0
4.00	2:50:55	3:27	27:37	118 118-118	13/0
4.13	2:54:37	3:42 +1	29:36	118 118-118	10/1
4.25	2:57:33	2:56	23:27	116 106-118	2/26
4.38	3:00:30	2:57	23:36	115 108-118	5/0
4.40	3:01:16	46	26:15	118 118-118	1/0

Elevation

Asc 210m, Range 119m, Flat prediction 1:50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.4%	25:19
31 21.0%	6:49:27
22 10.6%	24:22
19 13.8%	31:02
11 9.2%	25:01
See your biggest climbs

Cadence

113 (150 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	148	0.1	1:12	26:15
Walk	99.1	112	4.3	2:59:50	41:21
Pause	0.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:34	14.94%	More
800m	11:09	22:26	15.75%	More
1km	14:12	22:51	16.19%	More
Mile	24:32	24:32	16.11%	More
5k	2:15:34	43:38	9.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:25	30:25	12.99
5km	1:41:09	32:33	13.28
5M	2:47:31	33:30	13.01
10km	3:30:54	33:56	12.90
10M	5:49:15	34:56	12.86
Half	7:44:59	35:30	12.67
20M	12:08:10	36:25	12.82
Mara	16:09:28	37:00	12.84

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