Wed 24th Apr 2024 at 2:16pm by Maria+Harry

Run > General

Good
breezy
cold

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Time
39:48
Miles
3.24
Min/mi
12:17
Pacing
94.6%
WAVA
54.58
Stride(cm)
79
Cals
264
Cadence
166
BPM
142
%MHR
83.2
B/mi
1748
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 3.24mi - 39:48(12:17/mi) 143/157bpm [1757b/mi] 264cal

39:48

Pace

10%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	106 83-121	1239	168 124-176	10/0
0.25	2:54	1:26	11:30	124 122-126	1425	170 166-172	2/6
0.38	4:22	1:28	11:42	127 122-131	1485	170 168-172	5/0
0.50	5:51	1:29	11:54	129 127-131	1535	168 166-172	5/7
0.63	7:20	1:29	11:52	137 134-143	1626	169 166-174	2/1
0.75	8:49	1:29	11:53	140 136-144	1663	169 166-172	3/5
0.88	10:19	1:30	11:59	136 134-141	1630	168 166-170	3/3
1.00	11:50	1:31	12:09	137 133-142	1665	167 164-170	2/4
1.13	13:22	1:32	12:18	148 141-154	1820	166 164-168	2/4
1.25	14:55	1:32	12:20	151 147-156	1862	167 164-170	3/3
1.38	16:25	1:30	12:03	150 146-153	1808	167 164-170	6/5
1.50	17:56	1:31	12:04	153 146-157	1847	167 162-170	3/4
1.63	19:30	1:35	12:37	150 146-156	1894	167 164-168	2/4
1.75	21:02	1:32	12:14	151 149-154	1848	166 162-168	5/2
1.88	22:38	1:36	12:48	149 142-157	1906	164 160-168	4/3
2.00	24:12	1:34	12:31	149 147-153	1865	165 162-168	5/3
2.13	25:46	1:34	12:29	149 145-153	1861	165 164-166	5/6
2.25	27:18	1:33	12:21	149 147-152	1841	166 164-168	4/2
2.38	28:49	1:31	12:09	147 144-152	1786	166 164-170	2/4
2.50	30:21	1:32	12:14	147 141-151	1798	166 164-168	3/5
2.63	31:51	1:30	12:02	148 144-152	1780	167 166-168	2/3
2.75	33:32	1:41	13:25	149 145-152	1999	166 158-172	1/7
2.88	35:07	1:35	12:37	143 140-146	1805	163 130-170	5/4
3.00	36:56	1:49	14:32	144 140-148	2094	159 154-166	8/1
3.13	38:30	1:34	12:34	149 144-153	1872	159 120-170	1/4
3.24	39:48	1:18	11:16	150 147-154	1691	170 168-172	4/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	13:42
12 6.5%	11:41
See your biggest climbs

Cadence

166 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	3.2	39:28	12:16
Walk	0.8	129	0	20	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	41.17%	More
800m	5:48	11:41	50.11%	More
1km	7:17	11:43	50.98%	More
Mile	11:50	11:50	50.27%	More
5k	38:14	12:18	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	51.93
5km	38:04	12:15	54.57
5M	1:03:02	12:36	54.14
10km	1:19:22	12:46	54.00
10M	2:11:26	13:09	54.15
Half	2:54:59	13:21	53.35
20M	4:34:02	13:42	54.15
Mara	6:04:51	13:56	54.24

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