Sun 21st Apr 2024 at 11:27am by Nicholls595

Run > Race
  • Amazing
  • Time
    6:16:20
  • Miles
    27.16
  • Min/mi
    13:51
  • Pacing
    78.6%
  • WAVA
    40.68
  • Stride(cm)
    75
  • Cals
    3435
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1850
  • Asc(m)
    4513
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 133/148bpm [1754b/mi] 170cal 4.55/5.87mph
2) 1mi - 11:48(11:48/mi) 142/150bpm [1675b/mi] 164cal 5.09/5.78mph
3) 1mi - 12:46(12:46/mi) 138/153bpm [1763b/mi] 156cal 4.7/4.88mph
4) 1mi - 13:05(13:05/mi) 138/148bpm [1806b/mi] 149cal 4.58/5.11mph
5) 1mi - 13:16(13:16/mi) 140/144bpm [1857b/mi] 157cal 4.53/4.7mph
6) 1mi - 13:15(13:15/mi) 141/145bpm [1869b/mi] 153cal 4.53/4.78mph
7) 1mi - 13:01(13:01/mi) 145/152bpm [1887b/mi] 162cal 4.61/4.88mph
8) 1mi - 13:05(13:05/mi) 145/151bpm [1897b/mi] 159cal 4.59/5.76mph
9) 1mi - 13:05(13:05/mi) 148/155bpm [1936b/mi] 167cal 4.59/4.84mph
10) 1mi - 13:14(13:14/mi) 148/153bpm [1960b/mi] 151cal 4.53/5.07mph
11) 1mi - 12:39(12:39/mi) 149/154bpm [1886b/mi] 146cal 4.74/5.01mph
12) 1mi - 12:19(12:19/mi) 153/156bpm [1885b/mi] 160cal 4.87/5.24mph
13) 1mi - 13:09(13:09/mi) 155/164bpm [2038b/mi] 178cal 4.56/4.91mph
14) 1mi - 13:00(13:00/mi) 155/159bpm [2016b/mi] 173cal 4.61/4.97mph
15) 1mi - 13:06(13:06/mi) 155/163bpm [2031b/mi] 169cal 4.58/6.1mph
16) 1mi - 15:26(15:26/mi) 145/158bpm [2239b/mi] 130cal 3.89/5.2mph
17) 1mi - 14:12(14:12/mi) 135/157bpm [1918b/mi] 68cal 4.22/5.24mph
18) 1mi - 15:59(15:59/mi) 136/163bpm [2174b/mi] 80cal 3.75/5.05mph
19) 1mi - 10:44(10:44/mi) 124/145bpm [1331b/mi] 32cal 5.59/7.26mph
20) 1mi - 10:18(10:18/mi) 126/131bpm [1299b/mi] 30cal 5.82/5.59mph
21) 1mi - 17:20(17:20/mi) 127/146bpm [2201b/mi] 62cal 3.46/4.88mph
22) 1mi - 17:10(17:10/mi) 113/134bpm [1940b/mi] 48cal 3.49/3.92mph
23) 1mi - 17:36(17:36/mi) 87/101bpm [1531b/mi] 35cal 3.41/3.82mph
24) 1mi - 18:00(18:00/mi) 78/89bpm [1404b/mi] 43cal 3.33/4.11mph
25) 1mi - 15:54(15:54/mi) 108/147bpm [1717b/mi] 117cal 3.77/6.7mph
26) 1mi - 14:08(14:08/mi) 139/166bpm [1964b/mi] 180cal 4.25/5.97mph
27) 1mi - 13:43(13:43/mi) 141/160bpm [1935b/mi] 168cal 4.37/6.82mph
28) 0.16mi - 1:51(11:40/mi) 158/167bpm [1843b/mi] 28cal 5.14/5.59mph

There's a two part blog if you want more info
13:11 11:48 12:46 13:05 13:16 13:15 13:01 13:05 13:05 13:14 12:39 12:19 13:09 13:00 13:06 15:26 14:12 15:59 10:44 10:18 17:20 17:10 17:36 18:00 15:54 14:08 13:43 1:51

Pace

60% 29% 6% 2% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:11 13:11 13:11 131 91-147 1726 164 114-174 53/54
2.00 24:59 11:48 11:48 142 135-149 1676 169 164-172 104/99
3.00 37:45 12:46 12:46 138 119-153 1763 167 162-172 96/125
4.00 50:51 13:05 13:05 138 132-148 1806 168 162-176 92/100
5.00 1:04:06 13:16 13:16 140 129-144 1856 170 164-176 103/82
6.00 1:17:22 13:15 13:15 141 133-145 1869 171 164-176 104/113
7.00 1:30:23 13:01 13:01 145 133-151 1887 169 122-178 129/121
8.00 1:43:28 13:05 13:05 145 136-151 1897 170 164-174 152/149
9.00 1:56:33 13:05 13:05 148 137-154 1936 170 162-176 120/119
10.00 2:09:47 13:14 13:14 148 141-153 1960 171 162-178 75/88
11.00 2:22:26 12:39 12:39 149 138-153 1886 175 170-180 191/172
12.00 2:34:46 12:19 12:19 153 143-156 1885 175 168-180 158/170
13.00 2:47:55 13:09 13:09 155 148-162 2038 173 166-180 387/380
14.00 3:00:55 13:00 13:00 155 146-159 2016 173 166-180 106/135
15.00 3:14:01 13:06 13:06 154 144-163 2018 171 168-176 74/69
16.00 3:29:28 15:27 15:27 146 128-158 2255 151 122-174 171/135
17.00 3:43:40 14:12 14:12 136 91-157 1931 159 122-182 457/466
18.00 3:59:39 16:00 16:00 137 115-163 2191 148 122-176 596/479
19.00 4:10:23 10:44 10:44 125 87-144 1342 134 122-174 579/726
20.00 4:20:42 10:18 10:18 126 123-131 1298 127 122-134 188/175
21.00 4:38:02 17:20 17:20 127 122-146 2201 125 122-134 120/116
22.00 4:55:12 17:10 17:10 109 80-134 1871 126 118-134 125/120
23.00 5:12:48 17:36 17:36 87 74-100 1531 123 110-134 209/164
24.00 5:30:48 18:00 18:00 78 72-87 1404 121 106-136 259/267
25.00 5:46:42 15:54 15:54 113 78-147 1796 154 118-180 76/123
26.00 6:00:50 14:08 14:08 140 99-166 1979 154 122-178 69/58
27.00 6:14:33 13:43 13:43 141 111-159 1935 157 122-178 75/73
27.16 6:16:24 1:51 11:42 158 154-165 1849 174 166-204 12/15

Heart

134/166max
  • Show Beats/Mile

Elevation

Asc 4513m, Range 280m, Flat prediction 6:18:11
Elevation Graph
Biggest Climbs (m) Min/mi
241 62.1% 3:27
211 59.9% 3:48
159 76.5% 10:49
107 30.2% 14:07
92 91.0% 17:26
57 56.0% 23:20
See your biggest climbs

Cadence

155 (204 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.7 170 18.4 3:56:07 12:50
Walk 37.1 126 8.8 2:19:47 15:57
Still 0.1 - - 30 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 55 3:40 95.24% More
800m 3:48 7:39 54.41% More
1km 4:50 7:47 55.79% More
Mile 9:57 9:57 46.00% More
5k 38:48 12:29 40.21% More
5 miles 1:03:55 12:47 39.87% More
10k 1:19:46 12:50 39.95% More
10 miles 2:09:01 12:54 40.89% More
Half 2:48:46 12:53 41.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 43.34
5km 36:01 11:36 43.32
5M 1:00:17 12:03 42.27
10km 1:16:16 12:16 41.78
10M 2:07:38 12:46 41.33
Half 2:50:58 13:03 40.54
20M 4:30:14 13:31 40.64
Mara 6:01:58 13:49 40.46
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